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What I eat in a day losing weight
23kgs down so far…🤗
White choc & raspberry protein porridge
Coffee
Skim cappuccino
Chicken schnitzel, potato salad & salad
Yoghurt & mandarin
Chicken fajitas
Caramel chocolate Easter egg
Calories: 1456
Protein: 109g
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Chia Samen zur Unterstützung beim Abnehmen: Nutzen und Anwendung
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Kickin’ Keto: The Shark Tank Episode That’s Changing Diets
You already know water is essential… but what if how you drink it could help you lose weight faster — without changing anything else in your routine? In this video, I’m breaking down the simple but powerful hydration habits that made a big difference in my fat loss journey. From timing your sips to decoding bloating, emotional eating, and even sleep disruption… this is hydration like you’ve never seen it. No magic pills. No extreme diets. Just water — used wisely. ➕ Watch till the end for aesthetic hacks, fat-burning tips, and the one hydration habit you’re probably ignoring. 💧 Let’s start soft. Let’s start simple. Let’s start with water. ✨ Subscribe for more soft weight loss tips, mindset shifts, and real results without extremes. 🔔 Don’t forget to hit the bell so you never miss a weekly upload! #WeightLossJourney #HydrationHack #DrinkWaterLoseWeight #SoftWeightLoss #WellnessTips #FatBurningHabits #SimpleHealthHacks #BloatingFix #WaterChallenge #EvagrantHealth DISCLAIMER: This video is not intended to diagnose, treat, or replace professional guidance. Always consult a healthcare provider before making changes to your diet or wellness routine.
Ez Carbo Keto Gummies Is Delicious Gummies For Weight Loss
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