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00:00 - GLP-1 Drugs: How They Could Drive Smaller Food Package Sizes 03:40 - GLP-1 Weight Loss Drugs: Transforming the Food Industry 08:17 - Ozempic & GLP-1 Drugs: How Restaurants Are Adapting with Smaller Meals for Weight Loss 1. GLP-1 Drugs: How They Could Drive Smaller Food Package Sizes Discover how the growing popularity of GLP-1 drugs like Ozempic, WeGovy, and Mounjaro is reshaping consumer behavior and potentially reducing food package sizes. Learn about the impact on snack sales, consumer trends, and how companies like Nestlé and Conagra are adapting their product offerings. 2. GLP-1 Weight Loss Drugs: Transforming the Food Industry Discover how GLP-1 weight loss drugs like Ozempic and Wegovy are reshaping consumer eating habits and the food industry. Learn about the impact on grocery spending, changing diet patterns, and how food companies are adapting to meet new consumer needs. Explore innovative products and strategies that balance nutrition and indulgence, and understand the future of food marketing in the GLP-1 era. 3. Ozempic & GLP-1 Drugs: How Restaurants Are Adapting with Smaller Meals for Weight Loss Discover how the rise of GLP-1 weight-loss drugs like Ozempic, Wegovy, and Zepbound is transforming restaurant menus. As millions of Americans adopt these medications for weight loss, eateries are introducing smaller, portion-controlled meals to cater to diners who feel full quickly. Explore real-world examples like Clinton Hall's mini burger combo and Tucci's gourmet meatballs, and learn how this trend addresses both health needs and food waste. With 2% of U.S. adults now using GLP-1 drugs, restaurants are adapting to changing dining habits. Whether you're on a weight-loss journey or simply looking for lighter options, this video reveals the future of dining out. Don't miss insights on how this movement aligns with younger generations' preferences for frequent, smaller meals.

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Excess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS: Nature: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo https://www.nature.com/articles/s44324-023-00002-1 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies https://www.sciencedirect.com/science/article/pii/S0022316625001786 Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort https://www.sciencedirect.com/science/article/pii/S0002916523662823 FILM: Fasting and the Longevity Revolution with Valter Longo (awesome): https://www.fastingandthelongevityrevolution.com/ WEBSITES: All things Dr. Longo — books, a documentary, information https://valterlongo.com/ Fasting Mimicking Diet kits (Prolon): https://prolonlife.com/ The Create Cures Foundation (A Longo foundation): https://createcures.org/ Fondazione Valter Longo https://www.fondazionevalterlongo.org/en/ 0:00 Excess protein is dangerous 2:18 Valter Longo's mission & discoveries 8:24 IGF-1's profound role 17:35 Excess animal protein increases cancer risk by 400% 21:15 Foods that increase longevity 32:22 Why is red meat so bad? 37:11 Protein vs carbs 40:36 Plant vs animal protein 46:43 Low carb diets 49:00 Fasting mimicking diets 1:04:22 Cancer and autoimmunity 1:22:17 GLP-1 Ozempic 1:32:52 Protein powder 1:35:30 Chris' takeaways