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Lose belly and abs fat in 14 days with this flat stomach 7 minute workout plan and exercise routine. These belly fat loss exercises will target your stomach and show you how to burn stubborn belly and abs fat at home. Are you ready to get a flat stomach and get rid of fat from home? Do this as part of the 2022 Summer Shred workout challenge and with good nutrition for the best abs results. Begginner modifications included and no equipment needed. 🔥 Get 20% off the LEAN App for a limited time ONLY 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get it here: https://leanwithlilly.com/pages/app?ref=lillysabri 💪 Download the 2022 Summer Shred Challenge here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lose Fat Workout Introduction 0:09 Home Workout Results 0:30 2022 Summer Shred Workout Challenge 1:00 Lose Abs & Belly Fat Workout 8:02 Complete Abs Exercise Music by Emma Kern - We So Fly - https://thmatc.co/?l=ADAD627D Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Is Ozempic Butt Real? Doctors Reveal the Hidden Side Effects. Should you take Ozempic? Ozempic is changing the weight loss game — but is it changing your body in ways you didn’t expect? Our board-certified doctors break down the truth behind “Ozempic butt” and “Ozempic face,” revealing why some people experience sagging skin and sudden changes in appearance. If you're using Ozempic or thinking about it, this is the expert insight you won’t hear in ads or on social media. Get the facts before you commit — from doctors who treat Ozempic patients every day. #Ozempic #OzempicButt #OzempicFace #GLP1 #WeightLossSideEffects #DoctorExplains #AgeProofPodcast Full EPISODE COMING SOON!!

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Hey guys This video is for those who are into exercise and weight loss programs. I wanted to tell you about the food and drinks that we take during the pre and post-workout sessions in context with weight loss. Everyone thinks that it is necessary to have energy or food during the pre and post-workout sessions. For weight loss, This is perceived completely in the wrong way. If you are a bodybuilder or an athlete, then it is a different story that I will talk about in the upcoming videos. This is for normal people who are trying to reduce body weight. Firstly, do not eat before you work out. Do not have energy drinks while you exercise. Thirdly, do not eat for at least an hour after you complete your exercises. There is science behind it and i will break it down for you. #1. How does fat loss happen? Our liver already has glucose (glycogen) stored in it. When you start exercising, say for about 30 mins, once all your stored glycogen in your liver gets exhausted, your body will look for energy. That is when your fat is converted to energy. This is called fat burning. If you intake food before you start your workout, your stored energy will not get used much . People who are into weight loss should not feed their bodies with constant energy during workouts. When you complete your exercises, there will be a growth hormone spike in your body. Muscle tissues will break and form new ones. When you eat and feed your body during the process, your insulin level goes up and your growth hormone level goes down. Understand this concept and avoid eating post work out in context with fat loss. In the coming videos, ill share more information on how to do weight loss and muscle building scientifically. If you are into weight loss, never think about pre-workout, intra-workout, and post-workout concepts. Weight loss is a completely different approach from bodybuilding. Avoid eating before and after your workouts especially if you are into weight loss. Similarly, avoid taking carbohydrate drinks during your workouts. I have seen people drinking carbonated drinks and juices. Do not do this mistake and spike your insulin levels up. In the upcoming videos, we will talk about muscle building, dieting that complements muscle growth, and other useful information on how to take it to the next level. மருத்துவர் அஷ்வின் விஜய், #drashwinvijay #strengthindiamovement Subscribe: http://bit.ly/2oRDRoQ Like us on : https://www.facebook.com/strengthindiamovementtamil/ Follow us on: https://www.instagram.com/strengthindiamovement_tamil/ If you think this information is useful to you, kindly do share it with your nears and dears. 🙏 Please WhatsApp your name and city to +91 9047793777 to get videos and updates. Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle

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My Next 21 Pound Goal in 3 Months! #shorts #weightloss #glp1 #fitnessjourney #weightlossgoals #healthyliving #stoneweightloss #personalprogress #motivation #keto #fitnesstips #glp1update Watch the full video here: https://www.youtube.com/watch?v=zvLZE1lWPzk

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