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It’s important to have realistic expectations and a long-term mindset when it comes to achieving fitness goals. It's not just about showing up for workouts or following a calorie deficit, but rather building sustainable healthy habits that promote overall wellness and health over time.

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Siddha medicine tips in Tamil | Weight loss tips in siddha medicine in Tamil Siddha medicine is an ancient system of medicine popular in Tamil language and Tamil Nadu. Siddha medicine is equally regarded as an ancient medicine like ayurveda. There are many tips in siddha medicine for general health and weight loss. These siddha medicine tips in Tamil are popular home remedies and can be used freely at home without any side effects. Here are a few siddha medicine tips in Tamil. #SiddhamedicinetipsinTamil #Weightloss #siddhamedicineinTamil #tamilhealthtips #healthtips #unavunalam More Videos on Thyroid What is Thyroid https://www.youtube.com/watch?v=NTwxseL55T0 Thyroid Problem and Home Remedies https://www.youtube.com/watch?v=q_lzDaI9KXY Thyroid Foods https://www.youtube.com/watch?v=unYydZr3u40 Foods Rich in Iodine https://www.youtube.com/watch?v=stJurd6Z1sU

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Here's a quick body weight only workout that you can do anywhere. You'll be performing 10 exercises repeating twice for a 20 minute workout. Depending on your current fitness level you will either do 30 seconds of an exercise followed by 30 seconds of rest or you can progress it to 40 seconds of exercise followed by 20 seconds of rest. Here are the 10 exercises: 1. Right Leg Backward Lunge w/Knee Drive 2. Left Leg Backward Lunge w/Knee Drive 3. Burpee w/push-up 4. Prisoner Squat w/opposite elbow to knee twist 5. Broad Jump Rewinds 6. Skater Jumps 7. 2 Mini Squat Jumps w/half burpee (no push-up) 8. Plank Jacks 9. 4x4 Jacks 10. Mountain Climbers Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked! Do this workout as a part of my 5 Day Reboot! Get your FREE download of all the details here - https://hisandhershealthandfitness.lpages.co/5-day-reboot/ Contact Joe with any questions you have at [email protected]