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#menopause #womenshealth #glp #weightloss Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, we bring you the expert on the benefits of the popular weight loss drugs for obesity, Dr Tyna Moore. The GLP1 agonists (as these medications are called), have vast benefits as the research is showing, beyond the loss of weight and regulation of blood sugars. Dr. Tyna is here to spill the tea on this! Allow us to introduce Dr. Tyna Moore; expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, and welcome her to the show! Could it be that the GLP1 drugs should be included in the longevity conversation? The scientific data certainly suggests it and we speak about this in this episode. We also talk about losing inflammation, regenerating cells in the brain, heart, kidney and gut. And stregnth training for women and the importance of keeping yourself strong to prevent the frailty of aging which results in broken bones, loss of mobility and even mortality. Dr Tyna shares her experience and expertise as a pain management and regenerative medicine specialist. She talks about the importance of individualized dosing for the weight loss/diabetes medications - she is a pioneer in elegant prescribing and regeneration. What a pleasure to have such a trailblazer with us today for this conversation! There is so much helpful info in this episode! Prepare to take notes, we certainly did. 😊 You can find out more about Dr Tyna Moore on YouTube and on IG Please check out Dr Tyna's Use code DRLOVELY for a stackable discount on the GLP1's Done Right University from Dr. Tyna. Thank you to our sponsors for this episode: 🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely and use the promo code LOVELY for 15% off. 🤸🏽‍♂️ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. www.drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! Thank you! 💕🤗

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Dr. Rebecca Glasser and Therese Houk, RN discuss how activation work in your body. You can activate many important pathways like Nrf2, Nrf1 and GLP1. Natural GLP1 activation works to decrease your appetite, improve satiety or feeling full, curb sugar and alcohol cravings and so much more.

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Are you looking for a new way to redefine weight loss and achieve your health goals? Look no further than keto gummies! These delicious and convenient gummies are packed with powerful ingredients that can help you reach your weight loss goals faster and more effectively. In this article, we will explore the benefits of keto gummies for weight loss and how they can help you on your journey to a healthier, happier you.

The Benefits of Keto Gummies for Weight Loss

One of the main benefits of keto gummies is their ability to help you stay in ketosis, a metabolic state where your body burns fat for fuel instead of carbs. By consuming keto gummies regularly, you can help your body maintain ketosis and continue burning fat, leading to weight loss. These gummies are also a convenient and tasty way to increase your intake of essential nutrients, such as vitamins and minerals, that are crucial for overall health.

In addition to aiding in weight loss, keto gummies can also help reduce cravings and hunger, making it easier to stick to your diet plan. These gummies are specially formulated to keep you feeling full and satisfied, reducing the likelihood of overeating or giving in to unhealthy food cravings. By incorporating keto gummies into your daily routine, you can stay on track with your weight loss goals and avoid common diet pitfalls.

Another benefit of keto gummies is their versatility and convenience. Unlike traditional weight loss supplements or meal replacements, keto gummies are easy to take on the go and can be enjoyed at any time of day. Whether you need a quick energy boost before a workout or a nutritious snack between meals, keto gummies are a convenient option that fits into any lifestyle. Plus, their delicious flavors make them a tasty treat that you’ll look forward to enjoying every day.

How to Incorporate Keto Gummies into Your Weight Loss Routine

When it comes to incorporating keto gummies into your weight loss routine, consistency is key. To see the best results, it’s important to take your gummies regularly and as directed. You can choose to take them in the morning as a part of your breakfast or as a midday snack to keep you energized throughout the day. Experiment with different dosages and timings to find what works best for your body and schedule.

It’s also important to remember that keto gummies are not a magic solution for weight loss. While they can certainly help support your goals, they are most effective when combined with a healthy diet and regular exercise. Make sure to prioritize nutritious, whole foods in your diet and incorporate regular physical activity to maximize the benefits of keto gummies and achieve long-lasting results.

Overall, keto gummies are a game-changer when it comes to weight loss. With their powerful ingredients, convenient nature, and delicious flavors, these gummies can help you reach your health goals with ease. By making keto gummies a part of your daily routine and pairing them with a balanced diet and exercise plan, you can redefine weight loss and achieve the results you’ve always dreamed of.

Frequently Asked Questions

Q: Are keto gummies safe to consume?

A: Yes, keto gummies are generally safe to consume as long as you follow the recommended dosage guidelines. It’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

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Wenn es ums Abnehmen geht, ist eine ausgewogene Ernährung entscheidend. Gesunde Lebensmittel sind nicht nur gut für den Körper, sondern können auch dabei helfen, überschüssige Pfunde loszuwerden. Doch welche Lebensmittel gehören eigentlich auf den Speiseplan, wenn man abnehmen möchte? In diesem Artikel erfahren Sie, welche Lebensmittel sich besonders gut zum Abnehmen eignen und worauf Sie bei Ihrer Ernährung achten sollten.

1. Vollkornprodukte

Vollkornprodukte sind reich an Ballaststoffen, die lange satt halten und den Stoffwechsel anregen. Sie enthalten zudem viele Nährstoffe und sind eine gesunde Alternative zu weißem Mehl. Vollkornbrot, -nudeln und -reis sind daher ideal für eine ausgewogene Ernährung beim Abnehmen.Diet Debunked The Ketogenic Diet

Vollkornprodukte enthalten außerdem weniger Kalorien und einen niedrigeren glykämischen Index als ihre “weißen” Varianten. Dadurch können sie dazu beitragen, den Blutzuckerspiegel stabil zu halten und Heißhungerattacken vorzubeugen.

Beim Kauf von Vollkornprodukten lohnt es sich, auf versteckten Zucker und Zusatzstoffe zu achten. Am besten greift man zu Produkten, die nur aus Vollkorngetreide bestehen und keine unnötigen Zusätze enthalten.

2. Obst und Gemüse

Obst und Gemüse sind unverzichtbar für eine gesunde Ernährung und eignen sich auch hervorragend zum Abnehmen. Sie sind kalorienarm, reich an Vitaminen, Mineralstoffen und Ballaststoffen und sorgen für eine gute Sättigung.

Beeren, Äpfel, Orangen, Paprika, Brokkoli und Spinat sind besonders empfehlenswert, da sie viele Nährstoffe enthalten und das Immunsystem stärken. Zudem sind sie vielseitig einsetzbar und lassen sich in zahlreichen Gerichten verwenden.

Um von den gesundheitlichen Vorteilen von Obst und Gemüse zu profitieren, sollten Sie darauf achten, möglichst viel Abwechslung in Ihre Ernährung zu bringen und verschiedene Sorten zu kombinieren.

3. Mageres Eiweiß

Eiweiß ist ein wichtiger Baustein für den Körper und spielt beim Abnehmen eine entscheidende Rolle. Mageres Eiweiß, wie Hähnchenbrust, Fisch, Tofu und Hülsenfrüchte, liefert wichtige Proteine, ohne dabei zu viele Kalorien zu enthalten.

Eiweißreiche Lebensmittel sind besonders sättigend und können dabei helfen, den Muskelaufbau zu unterstützen und den Stoffwechsel anzukurbeln. Sie sind daher ideal für eine ausgewogene Ernährung beim Abnehmen und dürfen auf dem Speiseplan nicht fehlen.

Um von den positiven Effekten von magerem Eiweiß zu profitieren, sollten Sie darauf achten, es in jeder Mahlzeit zu integrieren und auf eine ausgewogene Verteilung von Kohlenhydraten, Fetten und Eiweißen zu achten.

4. Gesunde Fette

Gesunde Fette sind ein wichtiger Bestandteil einer ausgewogenen Ernährung und können dabei helfen, beim Abnehmen erfolgreich zu sein. Ungesättigte Fette, wie sie in Nüssen, Avocado, Olivenöl und Fisch enthalten sind, sind besonders empfehlenswert.

Diese Fette liefern wichtige Omega-3-Fettsäuren, die entzündungshemmend wirken und das Herz-Kreislauf-System unterstützen. Sie sind zudem sehr sättigend und können dabei helfen, den Insulinspiegel zu regulieren und Heißhungerattacken vorzubeugen.

Um von den gesundheitlichen Vorteilen von gesunden Fetten zu profitieren, sollten Sie darauf achten, Maß zu halten und diese in Maßen zu genießen. Ein Löffel Olivenöl über den Salat oder eine Handvoll Nüsse als Snack sind daher eine gute Wahl.

5. Wasser und ungesüßte Getränke

Wasser ist das wichtigste Getränk für den Körper und spielt auch beim Abnehmen eine entscheidende Rolle. Es hilft dabei, Giftstoffe aus dem Körper zu spülen, den Stoffwechsel anzuregen und das Hungergefühl zu reduzieren.

Ungesüßte Getränke, wie ungezuckerter Tee und schwarzer Kaffee, sind ebenfalls empfehlenswert und können dazu beitragen, den Flüssigkeitshaushalt im Gleichgewicht zu halten. Limonaden, Energy-Drinks und andere zuckerhaltige Getränke sollten dagegen vermieden werden, da sie viele leere Kalorien enthalten und den Abnehmprozess erschweren können.

Um ausreichend Flüssigkeit zu sich zu nehmen, sollten Sie darauf achten, regelmäßig zu trinken und vor allem zu den Mahlzeiten ein Glas Wasser zu sich zu nehmen. Auch frische Kräutertees und Infused Water sind eine gesunde Alternative und sorgen für Abwechslung im Getränkeangebot.

Zusammenfassung

Bei der Ernährung zum Abnehmen ist es wichtig, auf eine ausgewogene und gesunde Ernährung zu achten. Vollkornprodukte, Obst und Gemüse, mageres Eiweiß, gesunde Fette sowie Wasser und ungesüßte Getränke sollten daher auf dem Speiseplan nicht fehlen.

Indem Sie auf eine abwechslungsreiche Ernährung achten, ausreichend trinken und auf eine ausgewogene Verteilung von Kohlenhydraten, Proteinen und Fetten achten, können Sie erfolgreich abnehmen und Ihr Wohlbefinden steigern.

Vergessen Sie jedoch nicht, dass auch Bewegung und regelmäßige körperliche Aktivität entscheidend für den Abnehmerfolg sind. Kombinieren Sie daher eine gesunde Ernährung mit Sport und Bewegung, um langfristig fit, gesund und schlank zu bleiben.

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The Ketogenic diet has gained popularity in recent years for its ability to help individuals lose weight, improve mental clarity, and boost energy levels. However, achieving ketosis, the state in which the body burns fat for fuel instead of carbs, can be challenging for many people. That’s where Bio Pure Keto Gummies come in to make the process easier and more enjoyable.

Why Bio Pure Keto Gummies?

Bio Pure Keto Gummies are designed to support your ketogenic journey by providing a convenient and delicious way to enter ketosis. These gummies are made with natural ingredients and are free from artificial additives, making them a safe and effective choice for anyone looking to enhance their keto experience.

Each gummy is packed with exogenous ketones, which can help jumpstart the ketosis process and keep you feeling energized throughout the day. By incorporating Bio Pure Keto Gummies into your daily routine, you can enjoy all the benefits of the ketogenic diet without the hassle of strict meal planning or calorie counting.

These gummies are not only delicious but also convenient to take on the go, making it easier than ever to stay on track with your keto goals. Whether you’re new to the ketogenic diet or a seasoned pro, Bio Pure Keto Gummies can be a valuable tool in helping you achieve and maintain ketosis.

Benefits of Bio Pure Keto Gummies

1. Accelerated Fat Burn: The exogenous ketones in Bio Pure Keto Gummies can help your body burn fat more efficiently, leading to faster weight loss results.

2. Increased Energy Levels: By providing your body with a steady source of ketones, these gummies can help improve your energy levels and mental clarity throughout the day.

3. Appetite Suppression: The natural ingredients in Bio Pure Keto Gummies can help curb cravings and reduce hunger, making it easier to stick to your keto diet plan.

How to Use Bio Pure Keto Gummies

To get the most out of Bio Pure Keto Gummies, it’s recommended to take 2 gummies per day. For best results, take one gummy in the morning and another in the evening, or as directed by your healthcare provider.

It’s important to remember that these gummies are a supplement and should be used in conjunction with a healthy diet and regular exercise routine. Consistency is key when it comes to achieving and maintaining ketosis, so be sure to incorporate these gummies into your daily routine for optimal results.

Additionally, be sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes.

Are Bio Pure Keto Gummies Safe?

Yes, Bio Pure Keto Gummies are made with natural ingredients and are free from harmful additives, making them a safe and effective choice for anyone looking to enhance their ketogenic journey. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing.

Overall, Bio Pure Keto Gummies are a convenient and delicious way to support your ketogenic lifestyle and achieve your weight loss goals. With their potent blend of exogenous ketones and natural ingredients, these gummies can help you stay on track with your keto diet and experience all the benefits that come with ketosis.

Give Bio Pure Keto Gummies a try today and see the purity of ketosis unveiled in your own life!

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