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This video talks about the Chinese medicine view of weight loss. It starts with the right mindset, understanding the concept of dampness and food choices, does herbal diet tea work? and how to choose a suitable exercise. If you can only cut down one thing, cut down the high fructose corn syrup that is in many products in the US. Sugar can come in different forms and we need to be mindful to reduce the intake, especially the artificial sugar. Formula mentioned: Xiang Sha Liu Chun Zi Tang Herbal diet tea mentioned: Three Ballerina Tea / / / SUBSCRIBE Subscribe to Picturehealer channel: http://bit.ly/picturehealer-subscribe / / / SHOP Chinese Herbal Tea book: http://amzn.to/2EMbv88 Rooth within the wind - Tai ji Push hands: http://amzn.to/2DfVOog https://www.etsy.com/shop/picturehealerherbs / / / FOLLOW US Blog: http://www.picturehealer.com Instagram: https://www.instagram.com/picture.healer/ Pinterest: https://www.pinterest.com/picturehealer Facebook: https://www.facebook.com/Picturehealer/ / / / WATCH Watch our wellness Wednesday and Chinese medicine videos: https://www.youtube.com/watch?v=nVWb74JHn1M&list=PL_dTd6uUQwafqKhWW2dpcRHE1HRCpd9fp ----------------------------------------------------- URL of this video: https://youtu.be/S-a6Au4MIZY
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