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🚨 Are you running to lose weight? Read this before your next jog. Here’s why walking might actually be better for fat loss.👇 🏃‍♂️ Why running may NOT help you lose weight:• Triggers hunger ➡️ makes you eat more• Spikes cortisol (your stress hormone)• Hard on joints 🦵• Can burn muscle, not just fat ❌ 🚶‍♀️ Why walking WORKS better! • Burns fat without stressing your body• Doesn’t increase hunger like running does • Easier to do daily (no more burnout)• Lowers stress & cortisol • Boosts your daily calorie burn (NEAT) ✅ Bottom line:If you want sustainable fat loss, don’t sleep on walking.It’s low effort, high return! 🔥 Want to know how to walk for fat loss?📩 Drop a comment or DM me! #weightloss #walking #fitnessfacts #fatlossjourney #running #treadmill ⚠️ Quick Disclaimer: This post is for people who are confused about whether to walk or run for weight loss. I am NOT saying you can’t or shouldn’t run, running has its own benefits! This is simply about choosing the right tool for your fat loss goals.

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🚩 Apple Keto Gummies Reviews Australia(2022) 🚩 ✅ Link to the Official Apple Keto Gummies AUSTRALIA: https://bit.ly/Official-Apple-Keto-Gummies ✅ Link to the Official Apple Keto Gummies AUSTRALIA: https://bit.ly/Official-Apple-Keto-Gummies Today in this video, I will tell you everything that you need to know about the Apple Keto Gummies product before you actually buy it. In addition, I have some really important alerts that I would like you to pay close attention to. The first thing is to be careful about the website from which you're going to buy Apple Keto Gummies because currently this product can be purchased only on its official website. In order to help you with that I will leave the link to it below. Be careful not to fall prey to fake reviews. What is Apple KETO Gummies and does it really help you lose weight and shed fat in a natural and healthy way? And the answer is definitely yes. Many people can't get rid of their excess body fat because they have a very low metabolic rate and so it can't break down and burn fat. Today Apple Keto gummies helps thousands of people, because they contain many powerful natural ingredients such a green tea extracts, chromiun and others that help accelerate their metabolism. That's why it works so well. One thing you need to remember is that you have to set realistic goals for yourself. It's not a magical product. If someone tells you they will lose 10 pounds in just one week, that's not possible. Every organism reacts differently and uniquely. You may lose a lot of fat in just one or two months but most people lose even more fat after three to six months. You have to test the product and find out how your body will react to the natural apple ingredients that are inside Apple Crave Gummies. What is the best method for taking Apple Keto Gummies. Each bottle contains 60 tablets made with the finest quality ingredi¬ents and the manufacturer recommends that you take two tablets every single day with a cup of water and also for greatest benefits, they also say you should take the product regularly over a few weeks. What are the side effects? It doesn't cause any side effects. It is a completely safe supplement. It only contains natural ingredients and so that eliminates the risk of allergies or any other negative consequences that you could have from taking this supplement. So you can trust Apple Keto Gummies. A lot of people are having great results with it and I'm sure you will have great results as well. Again, just remember to be realistic about your treatment and your expectations because each body, each organism reacts in a completely different way. Apple Keto Gummies is highly tested and it is manufactured in a GMP certified laboratory and each and every bottle comes with a 100% 60 day satisfaction guarantee. What that means is that you can actually test the product and if you don't like it for any reason, if you don't see results, you can get a full refund, just remember to buy it from the official website to avoid any kind of problem and after you do buy it from its official website remember to take your treatment seriously. Remember to take the product every single day or else you won't see great results and you might get frustrated and remember that everything depends all the results depend on the individual characteristics of your body I really hope this helped you. Please if you have any questions just leave them in the comments and I'll be glad to answer. #appleketogummies #appleketogummiesaustralia #appleketogummiesreviews #AppleKetoGummiesReview #Apple_Keto_Gummies_Australia #AppleKetoGummies #AppleKetoGummiesAustralia #AppleKetoGummiesReviews #appleketogummies #appleketogummiesreviews #appleketogummiesaustralia apple keto gummies woolworths,apple keto gummies,apple keto gummies reviews,apple keto gummies australia,apple keto gummies scam,apple keto gummies benefits,apple cider vinegar gummies,apple keto gummies cost,apple keto gummies price,apple keto gummies ingredients,apple keto gummies au,apple keto gummies buy,apple keto gummies review,apple keto gummies where to buy,apple keto gummies side effects,apple keto gummies australia reviews,apple keto gummies 2022,keto

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Video transcript :- The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity for its potential health benefits, including weight loss and improved metabolic health. This diet fundamentally alters the body's metabolism by significantly reducing carbohydrate intake and increasing fat consumption, leading to a metabolic state known as ketosis. In a standard diet, carbohydrates are the primary source of energy. These carbohydrates are broken down into glucose, which is used for energy. The keto diet restricts carbohydrate intake to typically less than 50 grams per day, sometimes as low as 20 grams. The body stores glucose in the liver and muscles as glycogen. When carbohydrate intake is reduced, glycogen stores are depleted within a few days. This depletion signals the body to seek alternative energy sources. In the absence of sufficient glucose, the body begins to break down stored fat into fatty acids and glycerol. The liver then converts these fatty acids into ketone bodies through a process called ketogenesis. Ketone bodies are released into the bloodstream and transported to various tissues, including the brain, which can utilize them as an energy source in place of glucose. With lower carbohydrate intake, insulin levels also decrease. This reduction promotes further breakdown of fat stores and inhibits fat storage. Now let’s discuss about the Benefits of a Keto Diet. Weight Loss. The keto diet promotes fat loss while preserving lean muscle mass. The body burns stored fat for energy, leading to a reduction in body fat percentage. In addition, ketone bodies may have appetite-suppressing effects, reducing overall caloric intake. Blood Sugar Control. By reducing carbohydrate intake, the keto diet helps stabilize blood sugar levels, making it beneficial for individuals with type 2 diabetes or insulin resistance. Lower insulin levels improve insulin sensitivity, which can help manage and prevent type 2 diabetes. Neurological Benefits. The keto diet has been used since the 1920s to manage epilepsy, particularly in children with drug-resistant epilepsy. Ketone bodies provide a stable energy source for the brain and have anticonvulsant properties. Emerging research suggests that the keto diet may have neuroprotective effects, potentially benefiting conditions like Alzheimer's disease and Parkinson's disease. Although beneficial, keto diet carries certain potential risks as well. Some of them include the following. Nutrient Deficiency. The restriction of carbohydrate-rich foods can lead to deficiencies in essential vitamins and minerals, such as vitamin C, magnesium, and potassium. Lower intake of fruits, vegetables, and whole grains can result in inadequate fiber intake, affecting digestive health. Keto Flu. As the body transitions to ketosis, some individuals may experience symptoms known as "keto flu," including headaches, fatigue, irritability, nausea, and dizziness. These symptoms are usually transient and subside as the body adapts to ketosis. So, in conclusion, the ketogenic diet induces a metabolic shift from carbohydrate reliance to fat utilization, leading to ketosis. While this diet offers potential benefits for weight loss, blood sugar control, and neurological health, it requires careful planning to ensure nutritional adequacy and manage potential side effects. #keto #ketodiet #ketorecipes #medtoday #healthbenefits #healtheducation #healthyfood #health #foodandnutrition #nutrition #medicaleducation keto diet for begginers,keto weight loss,dr berg on keto diet,keto diet,ketogenic diet,weight loss,what is keto,start keto,start ketogenic diet,keto,what is ketogenic diet,how to do keto,how to start ketogenic diet,ketogenic diet plan,ketogenic diet for beginners,what is ketosis,ketogenic,ketosis,low carb diet,keto diet dr berg,dr eric berg keto,dr berg,eric berg,dr eric berg,ketogenic diet dr berg,dr berg on keto,keto food list,keto recipes

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