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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the TikTok trend of Ozempic users posting their "What I Eat in a Day"s, and reviewing the good, the bad, and the possibly quite dangerous. Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. https://www.instagram.com/unlockedfitnessandnutrition/ Tiktok @unlockedfitnessnutrition and https://www.unlockedfitnessandnutrition.com/ FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/31897524/ https://pubmed.ncbi.nlm.nih.gov/23097268/ https://pubmed.ncbi.nlm.nih.gov/24472635/ https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey
Are Semaglutide And Tirzepatide The Same Weight Loss Medications By Dr Nykiel Weightloss
: Hello, healthcare heroes! The landscape of type 2 diabetes management has been significantly impacted by two powerful injectable medications as per Primary FDA Indication (: Ozempic from Novo Nordisk and Mounjaro from Eli Lilly. Let's break down their differences and strengths. Both Ozempic and Mounjaro are incretin mimetics, leveraging natural gut hormones. • Ozempic® (Semaglutide) is a GLP-1 Receptor Agonist. It mimics Glucagon-Like Peptide-1, helping to lower blood sugar by stimulating insulin release when needed, slowing gastric emptying, and reducing glucagon secretion. Ozempic is available in pre-filled pens that deliver doses of 0.25 mg, 0.5 mg, 1 mg, and 2 mg per injection, with varying solution concentrations. • Mounjaro® (Tirzepatide) takes a unique approach as a dual GLP-1 and GIP Receptor Agonist. By mimicking both GLP-1 and Glucose-Dependent Insulinotropic Polypeptide, it offers potentially more comprehensive effects on blood sugar control. • Mounjaro is available as a subcutaneous injection in pre-filled single-dose pens with strengths of 2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, or 15 mg per 0.5 mL. So, how do they stack up in managing type 2 diabetes? • Blood Glucose Control: Mounjaro has shown greater effectiveness at lowering A1C levels compared to Ozempic in clinical trials, attributed to its dual mechanism. For context, the A1C goal for most non-pregnant adults with diabetes is typically less than 7%, though this is always individualized based on patient factors like age, comorbidities, and risk of hypoglycemia. • Weight Loss: While both can lead to weight loss, Mounjaro has demonstrated more significant weight loss in trials, even in type 2 diabetes patients, making it a compelling option for those with co-occurring obesity. • Cardiovascular Protection: Ozempic has established proven cardiovascular benefits, reducing the risk of major adverse cardiovascular events in patients with type 2 diabetes and established cardiovascular disease. Mounjaro's cardiovascular outcomes are currently still being evaluated in dedicated trials Common side effects for both are predominantly gastrointestinal: nausea, vomiting, diarrhea, and constipation. These often improve with time and careful dose titration. Both carry a Boxed Warning regarding the risk of thyroid C-cell tumors, including medullary thyroid carcinoma, observed in rodent studies. They are contraindicated in patients with a personal or family history of MTC or MEN 2 syndrome (which Is a rare genetic polyglandular cancer syndrome. It is characterized by the 100% prevalence of medullary thyroid carcinoma (MTC) Pancreatitis is another serious, rare side effect. The choice between Ozempic and Mounjaro for type 2 diabetes management is highly individualized. It depends on factors like A1C goals which is a key indicator for blood glucose control in individuals with diabetes, weight management needs, cardiovascular risk, tolerability, and patient preferences. Always refer to the latest clinical guidelines and product prescribing information. Sharpen your knowledge, and as we continue exploring modern therapeutics, let's turn our attention to the exciting advancements specifically in chronic weight management... Celagen serves as a vital resource for physicians, nurses, pharmacists, and other allied health professionals seeking to deepen their understanding of advanced therapeutics. Specializing in rapidly evolving fields such as biologics and injectable medications for chronic diseases like obesity and type 2 diabetes, Celagen delivers expertly curated content designed for clarity and clinical relevance. We simplify complex scientific concepts, focusing on mechanisms of action, clinical indications, comparative effectiveness, safety profiles, and strategic considerations for patient management. Through engaging and accessible formats, Celagen aims to support HCPs in making informed decisions and optimizing patient care. #Biologics #Healthcare #MedicalEducation #HCPs #Pharmacology #Immunology #Rheumatology #Oncology #Gastroenterology #Neurology #Dermatology #Biosimilars #Celagen #MedicineExplained
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In this video, I’m opening up about what I found hidden in my room — bags of forgotten items from my weight loss journey, including OxyShred and other supplements that almost damaged my liver. I talk about the harsh reality behind diet pills, the pressure to lose weight, my struggles with weight gain, and how these experiences impacted my health and mindset. If you’ve ever felt lost in your weight journey or considered trying quick fixes, this video is for you. Let’s keep it real. 💬 💊 Trigger warning: weight loss, diet pills, health issues. 👇 COMMENT below if you’ve been through something similar or have questions! 🔔 Don’t forget to like, subscribe, and turn on the bell for more honest health & wellness content. #WeightLossJourney #OxyShred #DietPills #HealthWarning #WeightGainStruggles #HealingJourney #BodyPositivity #MentalHealthAwareness #UnpackingThePast
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It also helped me become a millionaire ⬇️ Most fat, broke men think the key to success is willpower. Wrong. Your body and bank account are a reflection of how your brain is wired. And if you don’t rewire it, you’ll keep sabotaging yourself. Here’s the hack that took me from overweight and stuck… to shredded and financially free. 1️⃣ I stopped thinking like the old me. The fat, struggling version of me wanted comfort. The new me? He wanted to WIN. I started making choices based on WHO I WANTED TO BE—not the loser I used to be. 2️⃣ I attached pain to staying the same. I visualized myself 5 years from now, still fat, still broke, still making excuses. That version of me? Disgusted me. So every time I wanted to quit, I asked—do I want to stay him? Or do I want to win? 3️⃣ I made success automatic. I didn’t rely on willpower—I changed my environment, my habits, and my standards so I couldn’t fail. No junk food in the house. No skipping workouts. No spending money on dumb shit. Discipline became who I am. The moment I took control of my mind, my entire life changed. Fat loss. Money. Confidence. Power. All of it. If you want to rewire your brain for success, drop a “NHP” in the comments and I’ll send you the exact method I used. Let’s get it. 🚀
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