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Η Κετογονική Δίαιτα είναι ένα διατροφικό σχήμα αρκετά ενοχοποιημένο, ακόμα κι από διαιτολόγους. Είναι όμως ένα διατροφικό σχήμα με τεράστια βιβλιογραφία, που δεν πρέπει να παραβλέπουμε. Στο συγκεκριμένο βίντεο αναλύουμε την Επιστημονική βάση πίσω από την Κετογονική δίαιτα και πολλά ακόμη. ✅ Κάντε δωρεάν εγγραφή στο κανάλι μου: https://bit.ly/44kdgF2 📌 ΕΝΟΤΗΤΕΣ: 0:00 Εισαγωγή 0:13 Disclaimer 0:34 Γιατί παρεξηγούμε την Κετογονική Δίαιτα; 2:32 Τι είναι η Κετογονική Δίαιτα 6:58 Είδη Κετογονικής Δίαιτας 8:06 Δυνητικά οφέλη Κετογονικής Δίαιτας 12:20 Τι να προσέξω στην Κετογονική Δίαιτα 13:50 Κίνδυνοι μη σωστής εφαρμογής της Κετογονικής Δίαιτας 14:41 Ποιοι ΔΕΝ ΠΡΕΠΕΙ να κάνουν Κετογονική Δίαιτα 📚 ΒΙΒΛΙΟΓΡΑΦΙΑ 1️⃣ Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets [published correction appears in Eur J Clin Nutr. 2014 May;68(5):641]. Eur J Clin Nutr. 2013;67(8):789-796 2️⃣ Emadian A, Andrews RC, England CY, Wallace V, Thompson JL. The effect of macronutrients on glycaemic control: a systematic review of dietary randomised controlled trials in overweight and obese adults with type 2 diabetes in which there was no difference in weight loss between treatment groups. Br J Nutr. 2015;114(10):1656-1666. 3️⃣ Van Zuuren EJ, Fedorowicz Z, Kuijpers T, Pijl H. Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments. Am J Clin Nutr. 2018;108(2):300-331 4️⃣ Sainsbury E, Kizirian NV, Partridge SR, Gill T, Colagiuri S, Gibson AA. Effect of dietary carbohydrate restriction on glycemic control in adults with diabetes: A systematic review and meta-analysis. Diabetes Res Clin Pract. 2018;139:239-252. doi:10.1016/j.diabres.2018.02.026 5️⃣ Dhamija R, Eckert S, Wirrell E. Ketogenic diet. Can J Neurol Sci. 2013;40(2):158-167. doi:10.1017/s0317167100013676 6️⃣ Volek JS, Sharman MJ, Forsythe CE. Modification of lipoproteins by very low-carbohydrate diets. J Nutr 2005; 135: 1339–1342 📲 Βρείτε με στα Social Media: Facebook: https://www.facebook.com/EfiKoloverouDietitian Instagram: https://www.instagram.com/efi_koloverou_dietitian/ TikTok: https://www.tiktok.com/@efi_koloverou_dietitian Website: http://www.nutriclinic.gr 🎬 Παραγωγή Βίντεο & Μοντάζ: Stavroula Koloverou https://www.stavroulakoloverou.com/

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Join host Chase Hendrickson, MD, from Vanderbilt University Medical Center, in a discussion about a recent study in The Journal of Clinical Endocrinology & Metabolism that reports on the benefits of older weight-loss medications in a population of women with polycystic ovary syndrome (PCOS). Much of the attention today in obesity medicine focuses on GLP-1 receptor agonists. However, these medications are not treatment options for many of our patients, so we thought this paper asked important questions that we would want to know the answers to. Dr. Hendrickson talks with Na Shen, MD, from the University of California, Los Angeles, and guest expert Stanley G. Korenman, MD, also from UCLA. The article featured this month, by Bandeira Marchesan et al, was first published in JCEM in September 2024: “Topiramate Added to Metformin for Obesity Control in Women With Polycystic Ovary Syndrome.” Show notes can be found at https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-series/efl060 — podcast home page: https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-series

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Unlock Your MetaBolic Power , Burn More Calories and feel Great : https://yoaim.com/swfD8 "Looking to burn fat and boost your fitness? 🔥 Try these three simple and effective tips: Build muscle through strength training for all-day fat burning. Incorporate HIIT workouts to burn more calories in less time. Eat protein-rich meals to enhance metabolism and stay full longer. Small, consistent changes lead to big transformations! 🌟 Start today and see the results. Subscribe for more fitness tips and motivation! 💪"

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 30 minutes 💪 Exercises quantity: 30 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸‍♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Cross Standing Crunch 01:05 - High Knee Squat 02:05 - Twist Front Raise 03:05 - Back Kick Overhead Press 04:05 - Standing Ab Twist 05:05 - Half Squat Side Reach 06:05 - Diagonal Lunge 07:05 - Punch Twist 08:05 - T-Twist Knee Drive 09:05 - Double Knee Side Thrust 10:05 - Cross Body Punch Jack 11:05 - Double Knee Drive 12:05 - Twist Knee Raise Side Step Jack 13:05 - Ear to Knee Side Bend 14:05 - Arms Apart Circular Toe Touch 15:05 - Opposite Crunch 16:05 - Oblique Crunches with Straight Leg Lift L 17:05 - Oblique Crunches with Straight Leg Lift L 18:05 - Plank Shoulder Tap 19:05 - 90 Degree Heel Touch 20:05 - Half Wipers 21:05 - Spiderman Plank 22:05 - Alternate Leg Raise 23:05 - Alternate Leg Raise with Head-up 24:05 - Elbow-Up and Down Dynamic Plank 25:05 - Alternate Lying Floor Leg Raise 26:05 - Groin Crunch 27:05 - L-Sit on Floor 28:05 - Air Twisting Crunch 29:05 - Cat Cow 30:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.

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If you are asking the question "Why is my cat losing weight?" then you need to first decide if your cat is still eating normally, if they are actually eating more rapidly (or appear more hungry), or if your cat has stopped eating and appears unwell. For those cats that are still eating and appear otherwise well, the most common causes are the early stages of hyperthyroidism, diabetes, and IBD/cancer. If your cat is unwell (or even just drinking a lot more) then the same causes could have progressed but your vet will also consider other cat weight loss causes like kidney disease, inflammatory bowel disease, cancer, dental disease, pancreatitis, and other infections. Getting your cat checked over early is more likely to result in successful treatment, and some of these conditions can be very successfully treated or even cured if caught in time. Do you know the Secret to a healthy pet? - Find out in my FREE 5 step guide - https://ourpetshealth.com/#free-guide (it will also save you money!) Find my top recommended products here: https://www.amazon.com/shop/ourpetshealth Get your question answered at http://callthevet.org Subscribe to the channel: https://goo.gl/CRZKwq Social: Twitter: https://twitter.com/OurPetsHealth Facebook: https://www.facebook.com/OurPetsHealthTV Instagram: https://www.instagram.com/ourpetshealth Disclaimers: - all opinions are my own, sponsors are acknowledged. Links in description are typically affiliate links that let you help support the channel at no extra cost. - We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites. - The information is provided for educational and entertainment purposes only and does not constitute specific vet advice for any individual cat, dog or other animals of any species.

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Are you curious about Java Burn and whether it truly lives up to the hype? In this in-depth review, I share my personal experience using Java Burn for 30 days — the results, the side effects, the taste, and whether it actually helped with weight loss and energy. Java Burn is a natural coffee supplement designed to supercharge your metabolism, boost energy levels, and support fat burning throughout the day — just by adding it to your morning cup of coffee. In this video, I cover: What Java Burn is and how it works My real results after using it consistently Pros and cons you need to know before buying Who it’s best suited for And whether it’s worth your money If you're considering trying Java Burn or just want the honest truth before spending your hard-earned cash, this video is for you. --- Ready to try Java Burn and experience the transformation for yourself? Click the link below now – your journey starts with one sip! https://beacons.ai/bourawi06 #JavaBurnReview #JavaBurnResults #JavaBurnSupplement #JavaBurn #WeightLossReview #SupplementReview #FatBurnerReview #HealthSupplement #HonestReview #ProductReview #WeightLossJourney #MetabolismBooster #NaturalWeightLoss #FatBurner #LoseWeightFast #FitnessSupplement #JavaBurnWeightLoss #JavaBurnHonestReview #DoesJavaBurnWork #JavaBurnBeforeAndAfter #YouTubeReview #UnbiasedReview #BestWeightLossSupplement #FitnessTips #HealthyLiving

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Today we’re looking into the bold claims behind HHVB® GLP-1 Slimming & Health Boost Drops — a product that says it was developed by experts at The Obesity Society to help with weight loss, blood sugar regulation, and overall metabolic health. According to their website, this formula combines GLP-1 technology with moringa extract to mimic the effects of prescription drugs like Ozempic — but without the injections. The drops are marketed as a natural alternative, claiming to help you lose weight, reduce appetite, and boost overall health. But the big question is — does it actually work, or is this just another overhyped supplement? Let’s break it down. ✅ First off, real GLP-1 medications like Ozempic or Wegovy are prescription-only drugs that go through strict testing and FDA approval. ✅ Now here’s where it gets more questionable: this product appears to be dropshipped. your searches: hhvb glp 1 drops,hhvb glp-1 drops,hhvb glp 1 drops scam,hhvb glp 1 drops legit,hhvb glp 1 drops review,is hhvb glp 1 drops scam,hhvb glp 1 drops reviews,is hhvb glp 1 drops legit,how does hhvb glp 1 drops work,hhvb glp 1 drops legit reddit,is hhvb glp 1 drops scam or legit,glp-1 drops review,hhvb slimming drops,hhvb glp 1 drops reviews and complaints,hhvb weight loss drops review,diet drops scam,hhvb glp-1 slimming drops,hhvb drops review #hhvbglp1drops #weightloss #hhvbglp1dropsreview #honestcheck Copyright Disclaimer: This video is for educational and informational purposes only. All opinions expressed are based on research and customer reports. Under Section 107 of the Copyright Act 1976, fair use is permitted for criticism, comment, news reporting, teaching, scholarship, and research.

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How Mama June Lost Half Her Body Weight | Oz Weight Loss Mama June Shannon’s fitness trainer Kenya Crooks reveals how he helped her lose and keep the weight off. Then, Mama June shares what she eats now to stay healthy. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz