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To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/ In this video, Mike Mentzer explains his science underlying his Heavy Duty approach to nutrition for building muscle and losing fat. The points covered are: Why you don’t need to force-feed yourself supplemental protein What you should consume a well-balanced diet The importance of limiting energy input (calories) during times when you want to lose fat The importance of carbohydrates to high-intensity training Aerobic versus anaerobic How to discover your maintenance need of calories What about supplements? What is a good bodyfat level to maintain year round? Did the low-carbohydrate diet result in steroids coming to prominence in bodybuilding? Why the sugar in candy bars won’t give you an energy boost How Mike dieted for the 1980 Mr. Olympia How Tom Platz dieted for the 1981 Mr. Olympia Also included are contemporary references to science studies that have come out since Mike’s passing that completely support his nutritional recommendations for health, muscle growth and fat loss. Clips from certain of Wayne Gallasch’s videos appear in this video. To see more of Wayne’s Mike Mentzer material check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y

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Strength training is a powerful tool for weight loss because it builds muscle, boosts metabolism, and increases fat burning—even at rest. Here are effective strength training exercises for weight loss: 1. Compound Movements (Work multiple muscles) Squats (with or without weights): Legs, glutes, core Deadlifts: Back, glutes, hamstrings Lunges: Legs, glutes Push-ups: Chest, shoulders, triceps, core Pull-ups or Assisted Pull-ups: Back, biceps 2. Full-Body Strength Circuits Doing multiple strength exercises in a circuit (with minimal rest) helps burn calories: Squat + Overhead Press Deadlift + Row Burpee + Dumbbell Curl Kettlebell Swings 3. Core Strengthening Planks and variations (side plank, plank with arm/leg lift) Russian twists (with or without weight) Bicycle crunches 4. Bodyweight Exercises (Good for beginners or home workouts) Jump squats Mountain climbers Glute bridges Dips (on a chair or bench) 5. Resistance Band or Dumbbell Workouts If you don’t have gym access, use bands or light weights to do: Bicep curls Triceps extensions Shoulder press Lateral raises

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Watch me lose body fat over the next 12 weeks. April 7th, 2025 Eating 1750 Calories Walking 9k steps every day Weight: 139.2 lb Waist: 30 inches

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