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Matt Diaz has worked extremely hard to lose 270 pounds over the past six years. But his proudest moment came in March 2015 when he decided to film himself with his shirt off to prove an important point about body positivity and self-love. Shortly after he posted the video online, it quickly went viral on Tumblr, garnering thousands of shares and comments from people around the web. I was one of the thousands touched by the video, so I reached out to Matt to find out more about what motivated him and what he hopes others can take away from his story. Here's what he had to say: Why was it so important for you to post this video? "I'm a really big advocate for self-love and body positivity. I think it's important that we learn to love the bodies we're in, even if we don't necessarily like every little thing about them. However, in the time I'd been writing and talking about it, I'd never actually shown my excess skin to anyone. It felt dishonest somehow, to others and to myself. I couldn't tell others that I wanted them to love themselves and keep myself hidden away and ashamed of my skin." "I know what it feels like to hate your body, and to be depressed about it, and I never want anyone to feel that way again. So, if making myself vulnerable can help one person, why not?" — Matt Diaz What's the response been like? Anything particularly unexpected? "I think that putting any opinion on the Internet will garner a certain amount of negativity and cynicism, but I haven't seen anything like that at all. I've read every comment and message since the video has gone up, literally thousands, and they're all so thoughtful. A really surprising side-effect were the number of transgender people who've thanked me saying that they understood my struggle, even though their body-related insecurity grew from different roots. I'd never even begun to [think] of what that must be like, and the fact that my message could help even though my problems began somewhere else is really incredible." What advice or words of encouragement do you have for someone who's struggling to love their body? "I know it's difficult, especially when you're starting out. I want you to remember that you are not the problem, certain aspects of society are the problem. You'll constantly be told that you're too heavy or too tall to be attractive, or you're not masculine or feminine enough, or that your skin isn't the right tone or your hair isn't the right color, and these people are always always always wrong. Luckily, we're slowly starting to see these ideas get phased out by modernity. Plus-sized, unretouched models are getting more attention in major brands, more attention is being put on the alternative scene for high fashion, it's becoming clear that these negative ideas are not going to last, though it's going to take a while." "Understand that to love yourself is to contest the negative things that were put into your head. Every smile, tattoo, bathing suit, and crop top is a small revolution. Tell yourself you're beautiful every day, and I promise you will be." — Matt Diaz Matt's story is a personal one, but it's one we can all learn from. I think the most important thing to take away here is that self-love takes time and is different for everyone no matter what they look like. It's also worth noting that for Matt, losing weight was an important part of his journey, but that might not be the case for everyone. Even so, our society has such incredibly high and unrealistic body standards that even many of those who do work to lose weight end up feeling uncomfortable or being shamed for not having "perfect bodies" once they've lost weight. There's no such thing as a "perfect body" because everyone is different, which is what makes us beautiful and great! I'm glad there are people like Matt in the world who are not only willing to share their stories but also to inspire others by showing that body confidence comes in all shapes and sizes, and that everyone deserves to feel good about who they are. Here's hoping Matt's inspiring words can help others begin to love and accept themselves, no matter what where they're at in their journey. Matt has set up a GoFundMe to crowdfund his excess skin removal surgery. If you'd like to donate, you can do so here! Моя партнерская программа VSP Group. Подключайся! https://youpartnerwsp.com/ru/join?58022

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In this video, we’re sharing 5 incredible foods that can help you lose fat while eating more! From healthy fats to protein-packed powerhouses, we’ve got the best fat-burning foods to add to your diet. Whether you're a fan of avocados, eggs, spicy chili peppers, or antioxidant-rich green tea and berries, these foods will help boost your metabolism, fight cravings, and support weight loss. Watch now to learn how to eat smart and burn fat naturally! 💪🔥 Don't forget to like, share, and subscribe for more health tips! #FatBurningFoods #HealthyEatin

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For More Information and to Buy this Product Click the Given Link Active Luxe Keto Blend claims to get you into ketosis. And, that’s a natural fat burning process your body does. Usually, your body runs on carbs. So, it makes energy from the food you eat. Well, during ketosis, your body makes energy from its own fat stores. And, for anyone trying to lose weight, that’s ideal, because you’re burning fat. Well, Active Luxe Keto Pills claim to help you stay in ketosis longer and burn even more fat than you can alone. And, that’s why we wanted to investigate this pill. Beyond that, they also claim they have the right ingredients to lower your cortisol levels and make you feel more relaxed. This is a lot of claims for one little pill. So, let’s find out if the Active Luxe Keto Ingredients live up to their claims. And, if this product can truly help you lose any weight. Facebook: https://www.facebook.com/HealthSuperClub/ Twitter: https://twitter.com/HealthSuperClu1

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Ques:1 Consider the following statements regarding GLP-1 receptor agonists (GLP-1 RAs): These are a new class of medicines that mimic a hormone that regulates appetite and blood sugar levels. They can be used to manage diabetes and obesity. Which of the statements above is/are correct? (a) 1 only (b) 2 only (c) Both 1 and 2 (d) Neither 1 nor 2 Correct Answer Answer: c Explanation Statement 1 is correct: GLP-1 receptor agonists (GLP-1 RAs) are a new class of medicines that mimic a hormone that regulates appetite and blood sugar levels. Statement 2 is correct: They can be used to manage diabetes and obesity and are endorsed by the WHO. Source: The Indian Express (Page 1) Ques:2 Consider the following statements regarding Thrissur Pooram: It is an annual Hindu festival held in Kerala. is a vibrant temple festival featuring majestic elephant processions and traditional percussion performances. It marks the harvest festival and is celebrated with the lighting of traditional lamps. How many of the above statements are correct? (a) Only one (b) Only two (c) All three (d) None Correct Answer Answer: b (1 and 2 only) Explanation: Statement 1 is correct: Thrissur Pooram is one of the most famous temple festivals in Kerala, celebrated annually in the city of Thrissur. Statement 2 is correct: It is a vibrant temple festival featuring majestic elephant processions and traditional percussion performances. Statement 3 is incorrect: Thrissur Pooram is not a harvest festival; it is distinct from Onam or Vishu, which are related to the agricultural calendar. Source: The Indian Express (Page 2)

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The Downsized Dish: Sandy's 40-Pound Weight Loss Journey with GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham sits down with her friend Sandy, who shares her incredible journey of losing 40 pounds using various GLP-1 medications such as compounded tirzepatide and semaglutide. At 77, Sandy discusses her life-long struggle with weight, beginning from her early carefree days of eating anything she wanted to later years when weight gain became inevitable. Sandy explains her initial success with a low-carb diet and the subsequent weight gain over the years, leading her to try medical solutions. Sandy opens up about her experiences at a local weight-loss clinic and the transition to an online clinic, Mochi Health, where she found personalized care that significantly contributed to her weight loss success. She explains the roles of earlier medications like phentermine and then moving to compounded semaglutide and tirzepatide. Sandy details her diet, which now includes small, balanced meals and a daily protein shake, and how these changes, combined with medication, have improved her energy levels, health markers, and overall wellness. Laraine and Sandy also touch on the importance of consulting with a doctor before starting any new medication, potential side effects, and the benefits of being open about one's weight loss journey. They highlight the impact of weight loss on various aspects of life, including reduced grocery bills, fewer food cravings, and improved overall health. Sandy's story is an inspiring testament that it is never too late to take control of one's health. Towards the end, they also discuss a specialized scale they use to monitor key health metrics and introduce the audience to the upcoming 2023 Downsized Cruise, an event they are both excited about. The cruise will feature Q&A sessions, panels, and support for those on similar weight loss journeys. Tune in to be inspired by Sandy's journey and learn practical tips for weight loss from their conversation. BOOK THE DOWNSIZED AT SEA CRUISE Presented by Mochi Health: https://thedownsized.org/downsized-at-sea-2025/ We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to The Downsized Dish 00:44 Meet Sandy: A Weight Loss Journey 01:26 Sandy's Struggles and Successes 03:00 Discovering GLP-1 Medications 05:02 Switching to Telehealth 07:53 Health Improvements and Lifestyle Changes 10:44 Diet and Daily Routine 12:47 Sharing the Experience 19:33 Before and After: Sandy's Transformation 20:55 Travel Plans and Medication 21:34 Traveling with Medication Tips 23:52 Weight Loss Journey and Medication 30:19 Holiday Eating and Family 31:50 Using Technology for Weight Management

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Struggling with weight loss? Semaglutide is changing lives in Dallas, Little Elm, and Frisco, TX. This cutting-edge treatment helps curb appetite, boost metabolism, and deliver real, sustainable results. Learn why so many are choosing Semaglutide to achieve their weight loss goals and transform their health. Source: https://getforeverslim.com/semaglutide-diet-plan-little-elm-tx/ Website: https://getforeverslim.com/ #SemaglutideDallas #WeightLossLittleElm #FriscoWeightLoss #DallasWellness #LoseWeightFastTX #SemaglutideResults #HealthyLivingDallas #WeightLossJourney #FriscoWellness #LittleElmHealth

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