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Transcript: "Are you on a GLP-1 weight loss journey and struggling with constipation? Hi, I'm Dr. Ali, an obesity medicine physician, and I have something I want to share with you. Okay, so we all know Miralax. We're going to put that away for a minute. Let's focus on the garlic. I have a client who has tried pretty much everything for her constipation, and nothing's worked. And one day I gave her just a recipe for roasted veggies. I made them tonight. Now, here's the deal. In my roasted veggies, I like to take these garlic cloves. You can actually get fresh garlic and cut them up yourself if you're motivated. I went ahead and put it right in here. These are the garlic, I just toss them in there. And I olive oiled them up, little seasoned them up, 350, 30 minutes. It's like the most amazing thing I've ever had in my life. Anyway, gave my client the recipe, and I have to tell you, it's working like a charm. So, roasted garlic, 350, 30 minutes, olive oil and some seasoning. I don't know, I think I'm onto something. All right, let me know how it goes." #glp1 #health #digestion #naturalremedies #healthyeating #healthylifestyle Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.
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20 min workout to burn fat. This full-body, low-impact cardio session requires no equipment or jumping, perfect to do at home. 💪 Programs + Community: https://nobadaddiction.com/premium 🗣️ Talking version of this workout: https://youtu.be/Bvc6XXRpXDU ▸ Full Body HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment, No Jumping ▸ Calorie Burn ~ 300 Oliver's IG: https://www.instagram.com/olisjostrom/
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In this follow-up to my GLP-1 agonist deep dive, we investigate a growing concern: Are GLP-1 medications like semaglutide and liraglutide contributing to bone disease—especially in women? 🦴 We’ll examine recent studies, discuss potential mechanisms behind bone density loss, and explore what this could mean for long-term use in weight management and diabetes treatment. Whether you're a healthcare professional, patient, or simply curious about the risks, this video breaks down the science in a clear, accessible way. 🔬 Topics Covered: Emerging data on GLP-1 and bone health Gender-specific concerns Clinical implications for prescribing 👉 Don’t miss this important conversation about one of the most prescribed drug classes today. #GLP1 #BoneHealth #PharmacistExplains #Semaglutide #Liraglutide #Osteopenia #WeightLossDrugs #MedicationSafety
