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Hi, I'm Jaeho, a trainer and physical therapist. Today's 20-minute full-body home routine for beginners. It's a total of 4 rounds, combining lower body, upper body, abs, and cardio. It includes static exercise movements for beginners. If you want to increase the intensity of your workout, you can add weights such as dumbbells or kettlebells. I always recommend exercising according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초급자를 위한 전신 운동 20분 홈 루틴입니다. 하체, 상체, 복근, 유산소 운동을 혼합하여 총 4라운드로 진행됩니다. 초보자를 위한 정적인 운동 동작이 포함됩니다. 더 높은 운동 강도를 원하시는 경우 덤벨 또는 케틀벨과 같은 중량을 추가하는 것이 좋습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 air squat 00:55 slow burpee 01:55 plank reach 02:55 hip bridge 03:55 jumping jack 04:55 split squat 05:55 high plank sh & toe touch 06:55 mountain climber 07:55 single leg deadlift 08:55 jog on the spot 09:55 rest 10:05 side to side touch 10:55 back extension 11:55 good morning 12:55 bird dog 13:55 jumping jack 14:55 side squat 15:55 t - raise 16:55 high plank toe touch 17:55 bridge & crunches 18:55 jog on the spot

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Rapid weight loss pills have become increasingly popular in recent years as people search for quick and effective ways to shed excess pounds. These supplements are designed to boost metabolism, suppress appetite, and increase energy levels, making it easier to reach weight loss goals in a shorter amount of time. While some may argue that rapid weight loss pills are not a sustainable or healthy solution, many individuals have found success using these supplements to kickstart their weight loss journey.

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1. You’re not tracking portions. “Healthy” doesn’t mean “low-calorie.” You might be eyeballing your meals and underestimating portions — especially with oils, sauces, or snacks — which adds up fast. Fix: Use a scale and a calorie tracker to track meals accurately in the beginning to get a better understanding of portions you need to lose fat. 2. Your metabolism has slowed down. If you’ve been dieting too hard or too long, your body adapts by burning fewer calories. Less muscle mass, low activity, and inconsistent eating can all slow your metabolism. Fix: Strength train, eat enough protein, get 7–8 hours of sleep, and stop being inconsistent and raise your calorie intake to bring it back up. 3. You’re not moving enough. Even with clean meals and gym sessions, sitting all day tanks your calorie burn. A low step count = lower daily energy expenditure. Fix: aim for 10,000-15,000 steps a day. Substitute elevators with stairs and make it a lifestyle. It goes a long way. Eating clean is great — but if you’re gaining fat, track your intake, build muscle, and keep your metabolism active with movement and smart habits. Follow for more daily tips and motivation💪🏽

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These drops are everywhere online, claiming you can lose 10 to 120 pounds without diet or exercise. In this video, I dig into all the viral hype around HHVB GLP-1 Slimming Drops, and spoiler alert: there are a lot of red flags 🚩 👎 What We Found: -Claims of FDA approval with no proof or certificates -Reused before-and-after photos that show up multiple times -Fake-looking doctor endorsements using stock images -Name-dropping major health organizations with zero sources -Only 5-star reviews on their website—but no real reviews anywhere else It all adds up to a product that seems more like a slick marketing gimmick than a real, trustworthy health solution. 👍 Like, subscribe, and tap the bell if you want more no-nonsense reviews of viral health products. Let’s cut through the hype together. #HHVBGLP1 #WeightLossScam #SlimmingDropsReview #GLP1Review

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Yes, weight loss medications like Ozempic can impact your face too. Noticing facial hollowing, loose skin, or sagging after shedding those kilos? You’re not imagining it—and you’re not alone. Celebrities like Karan Johar, Ram Kapoor, Kapil Sharma, and Kim Kardashian have all made headlines for dramatic transformations. But many people are now experiencing what's called “Ozempic Face.” In this video, Dr. Manisha Mareddy from Jade Dermatology, Hyderabad, explains: 🔹 Why weight loss affects facial volume and structure 🔹 The science behind “Ozempic Face” 🔹 How to restore volume naturally using biostimulators and skin boosters 🔹 Safe, structured treatments for natural-looking results—no overfilling! ✨ If you're facing weight loss struggles and noticing facial aging, there’s a way to restore confidence without losing your natural charm. 📍Jade Dermatology, Hyderabad 👩‍⚕️ Dr. Manisha Mareddy – Your trusted expert in subtle, beautiful results 📞 Book your consultation today and take the first step towards balanced facial rejuvenation. #OzempicFace #AestheticsIndia #FacialAging #NaturalResults #BioStimulators #SkinBoosters #JadeDermatology #HyderabadAesthetics #DrManishaMareddy #Ozempic #KaranJohar #RamKapoor #KapilSharma #KimKardashian #OzempicWeightLoss #WeightLossStruggles #ytshorts

Dustin Milligans Weight Loss Journey from Schitts Creek Star to 30 Pound Transformation in 2024

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I’ve lost 2 stone in just 4 months on Mounjaro (Tirzepatide), and in this video, I’m giving more information on the doses I’ve used so far in an update to my first video. Whether you’re just starting Mounjaro, considering it, or already on it, I hope my experience helps you feel more informed and supported. #Mounjaro #WeightLossJourney #Tirzepatide #GLP1 #MounjaroResults #MounjaroWeightLoss #OzempicAlternative #Wegovy #WeightLossSupport #RealWeightLossJourney