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Gentle reminder: DO NOT TAKE MEDICATION WITHOUT SPEAKING WITH YOUR DOCTOR OR A MEDICAL CONSULTANT. Thanks. ✌️ Down from 108.4 to 106.6kg! But more importantly, Semaglutide seems to be working (or the placebo is really strong with this one). Whatever the case may be, we will continue with this test and my reports will follow. ☕🫡 #semaglutideforweightloss #mounjaro #weightloss #workingout

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PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout Work the entire body with this 30 Minute Moderate Full Body Pilates Workout! 😊 @ArtiTircky @RowanRow@MoveWithNicole@WORKOUTBody@HeatherBray@RobertasGym@MoveWithNicole@BurpeeGirlLiss@womensworkoutchannel@zumbafitnesswithuniquebeat1024@nehafunandfitness9982@bodybuilding1@bhangralicious@MIZILEE @WORKOUTBody @goodmorningfitness @RobertasGym @danceworkoutsweightloss6919 @JulietteWooten full body workout full body workout at home weight loss workout lose weight home workout body weight workout weight loss full body exercise full body workout for weight loss at home workout full body workout at home for weight loss full body weight loss workout to lose weight full body full body home workout full body dumbbell workout workout lose weight at home weight loss exercise fat burn workout daily weight loss workout -- DISCLAIMER: Please consult your doctor or health care professional before starting this workThis pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition 🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Pilates Flat Stomach Exercises 0:06 Achieve Your Fitness Goals 0:36 Abs Belly Fat Burn Workout 5:55 Complete 11 Line Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lillyout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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📺 Welcome to The Anna Nicole Smith Archive This is a fan-created video, lovingly made to celebrate and honor the life, legacy, and spirit of Anna Nicole Smith — a woman who became a cultural icon, a symbol of beauty, vulnerability, strength, and unforgettable presence. Anna wasn’t just a model or actress. She was a dreamer. A mother. A fighter. A radiant spirit who captured hearts all over the world with her bold charisma, captivating smile, and undeniable star quality. 🎬 On this channel, we share a carefully curated collection of content — rare interviews, archive footage, photo montages, public appearances, vintage commercials, and heartfelt tributes — to preserve Anna’s story and keep her memory alive. Whether you're discovering her for the first time or you've followed her journey from the beginning, this space is for you. 🕊️ This archive is nonprofit. We do not monetize any videos and we do not seek profit in any form. All content is shared with the utmost respect, admiration, and love. This is a tribute made by genuine fans, for fellow admirers of Anna Nicole Smith. We do not claim ownership of the original content. All rights remain with the respective copyright holders. Our sole purpose is to preserve Anna’s beauty, vulnerability, and legacy for future generations — to show the world that behind the headlines was a woman of depth, laughter, dreams, and humanity. ❤️ Thank you for joining us in this tribute. If you're a fan, supporter, or simply curious, we welcome you with open arms. Let’s celebrate Anna’s life with kindness, respect, and remembrance. 🔔 Don’t forget to subscribe and turn on the notification bell so you’ll never miss an upload. Stay with us as we relive the golden memories, the glamour, and the unforgettable light of Anna Nicole Smith — a legend, a muse, and a soul never forgotten.

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🔥 Quick Walking Workout for Belly Fat Loss | 30-Minute Workout🔥 Looking for an effective walking workout to lose belly fat**? This 30-minute fat-burning walking routine will help you burn calories, boost metabolism, and tone your core all while being easy on your joints! Whether you're a beginner or experienced, this **low-impact cardio workout is perfect for all fitness levels. 💪 What to Expect in This Workout: ✅ Fat-burning indoor walking exercises ✅ Standing ab movements to target belly fat ✅ Full-body cardio** to boost weight loss ✅ Low-impact, joint-friendly moves ✅ No equipment needed—just follow along! 🚀 *Why This Walking Workout Works for Weight Loss: ✔️ Boosts metabolism for all-day fat burn ✔️ Engages core muscles to help shrink belly fat ✔️ Increases daily calorie burn with easy-to-follow moves ✔️ Can be done at home, anytime, anywhere 👟 Challenge Yourself!Try this workout daily for the next 7-14 days and see results! Pair it with a healthy diet and stay hydrated for the best fat-loss transformation. 💖 Subscribe for More FREE Workouts! 🎥 New fitness videos every day! Don’t forget to like, comment, and subscribe to support the channel and stay motivated on your fitness journey! 🔔 Turn on notifications so you never miss a workout! #walkingworkout #losebellyfat #bellyfatburn #indoorwalking #weightlossworkout #30minuteworkout #fatburningworkout #homeworkout #cardioworkout #lowimpactworkout #fitnessjourney at home, walking workout leslie sansone harneet walking workouts walking workout, belly fat workout, 30 minute walking workout, walking workout for weight loss, walking workout to lose belly fat, 30 minute workout, walking exercise for weight loss, walking workout for seniors, workout for women over 50, home workout, indoor walking workout, walking workout at home, indoor walking workout low impact, workout, walking workout 30 minutes, walking workout for beginners, fast walking workout, weight loss workout Leslie walking workout Harneet Walking Workouts

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