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Snacking is everybody's best friend. It acts as a great 'pick-me-up' on a mundane day, satiates our nagging cravings and keeps us fuelled enough to run about our day and be the busy humans that we are. But what do we do when this friendship goes sour and our beloved snack hour turns on us making us sluggish and maybe a little more....... heavyset... than we remember, GASP! We replace them with better friends who mean well thats what! So here are 3 smart snacks (better friends) to replace the old frenemies with! Happy chomping! Love and marvellous munchies, Faarah D. (Nutrition and Wellness Editor, Glamrs) For more videos, log on to http://www.glamrs.com

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💖 Appreciation and self-love are the foundation of any successful health journey! Before you focus on losing weight or changing your body, take a moment to appreciate everything it does for you. Shift your mindset from self-criticism to self-care—because lasting change comes from a place of love, not punishment. When you respect and nurture your body, making healthier choices feels empowering rather than restrictive. 🌟✨ Weight loss and wellness are not just about numbers on a scale—they’re about feeling strong, confident, and energized. Celebrate small victories, be kind to yourself, and remember that progress takes time. 💪💕 What’s one thing you appreciate about your body today? Drop it in the comments and let’s spread some self-love! ⬇️ Need to lose weight? Check this out: [[link]] For more health tips, go to https://shorturl.at/iuDL9 #FitFoodandFunFriday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth

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