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Want to Lose Weight in 2025 but Not Sure What to Eat? 🍳🍗 You say you know what to do. You’ve claimed it a hundred times before. But if we’re being honest, if you actually knew, you’d have already lost the weight by now. Right? Here’s the truth: ❌ You’re guessing. ❌ You’re following random advice online. ❌ You’re overcomplicating everything, which is why you’re still stuck. But here’s the good news: you don’t have to go as strict as you think to lose weight. Not like me in the video 😂 well sometimes yes, but depends on your goals and strategy. You just need a structure you can actually stay consistent with. If I were starting in 2025, here’s exactly what I’d eat to lose weight: 1️⃣ High-Protein Meals 🍗: Lean meats, eggs, Greek yogurt, and protein shakes. Protein keeps you full and builds muscle. 2️⃣ Whole Foods 🥗: Veggies, fruits, and whole grains. They’re nutrient-dense and satisfying. 3️⃣ Track Your Calories 📱: Stop winging it. If you don’t know what you’re eating, you’ll never know why you’re not losing fat. It’s simple, sustainable, and it works—if you commit to it. Ready to stop guessing and start taking action? Drop SHRED in the comments, and I’ll send you my free fat loss guide to help you take control. Let’s make 2025 the year you finally follow through. 💯🚀
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Apple Cider Vinegar (ACV) has recently gained popularity as a natural health remedy, with many claiming it can aid in weight loss, improve digestion, and even boost ketosis. For those following a ketogenic diet, incorporating ACV into their routine can potentially enhance their weight loss efforts and promote overall health.
Understanding Ketosis and the Ketogenic Diet
To understand how ACV gummies can boost ketosis, it’s essential to grasp the concept of ketosis and the ketogenic diet. Ketosis is a metabolic state in which the body relies on fat for energy instead of carbohydrates. This state is achieved by reducing carbohydrate intake and increasing fat consumption, leading to the production of ketones for fuel.
The ketogenic diet, commonly known as keto, involves consuming high amounts of healthy fats, moderate protein, and very few carbohydrates. By doing so, the body shifts from using glucose as its primary fuel source to burning fat for energy. This transition can result in rapid weight loss and numerous health benefits.
While the ketogenic diet can be effective for weight loss and improving overall health, some individuals may struggle to reach or maintain ketosis. This is where ACV gummies come into play, offering a convenient and tasty way to support ketosis and maximize the benefits of the ketogenic diet.
The Benefits of Apple Cider Vinegar for Ketosis
Apple Cider Vinegar is renowned for its potential health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. When it comes to ketogenic dieters, ACV can be particularly beneficial due to its ability to enhance ketosis and support fat burning.
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One of the key components of ACV is acetic acid, which has been shown to promote fat breakdown and prevent the accumulation of body fat. By incorporating ACV gummies into a ketogenic diet, individuals may experience accelerated fat loss and improved metabolic function, making it easier to achieve and maintain ketosis.
Additionally, ACV is known to help stabilize blood sugar levels, which is crucial for those following a ketogenic diet. By keeping blood sugar levels in check, ACV can prevent spikes and crashes that may hinder weight loss and disrupt ketosis, allowing individuals to stay on track with their dietary goals.
How to Incorporate ACV Gummies into Your Keto Routine
Adding ACV gummies to your ketogenic routine is simple and convenient, offering a tasty way to reap the benefits of apple cider vinegar without the harsh taste and acidity. These gummies can be consumed as a snack, dessert, or supplement to your meals, making it easy to stay on track with your ketogenic diet while enjoying a sweet treat.
To maximize the effects of ACV gummies on ketosis, it’s recommended to take them consistently as part of your daily routine. By incorporating these gummies into your diet plan, you can enhance fat burning, support metabolic function, and increase energy levels, helping you achieve your weight loss goals and improve overall health on the ketogenic diet.
Whether you’re new to the ketogenic diet or a seasoned veteran, adding ACV gummies to your routine can provide an extra boost to your weight loss efforts and help you reach ketosis more effectively. With their delicious taste and numerous health benefits, ACV gummies are a convenient and enjoyable way to support your ketogenic journey.
Frequently Asked Questions about ACV Gummies and Ketosis
Can ACV gummies really boost ketosis on a ketogenic diet?
Yes, ACV gummies contain acetic acid, which has been shown to support fat burning and enhance metabolic function, making it easier to achieve and maintain ketosis on a ketogenic diet.
How should I incorporate ACV gummies into my ketogenic routine?
You can add ACV gummies to your diet as a snack, dessert, or supplement to your meals, taking them consistently to maximize their effects on ketosis and weight loss.
Are there any side effects to taking ACV gummies?
While ACV gummies are generally safe for most people, some individuals may experience digestive discomfort or allergic reactions. It’s important to consult with a healthcare provider before adding any new supplement to your routine.
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Here's what I would eat if I had diabetes to help restore my health. For more details on this topic, check out the full article on the website: ➡️ https://youtu.be/NQXGXfpV9d0 Timestamps 0:00 Insulin and diabetes 1:33 What to eat for diabetes 3:07 What to eat for weight loss 4:00 Different problems with sugar 5:39 The guidelines for carbohydrates Today we're going to talk about sugar and diabetes, and what I would eat if I had diabetes. Diabetes and other blood sugar related problems are among the most common health problems I see. Sugar increases insulin, which lowers the sugar in the blood and puts it in storage as fat. Carbs and sugar or carbs mixed with protein raise insulin, but fat does not raise insulin. We do not need carbohydrates. A healthy diet should consist of fats and a moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger, and you crave more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. What I would eat if I had diabetes: • Low carbs • Moderate protein • High fats The current recommendations for carbohydrates based on the American Diabetes Association are 45-60 grams of carbohydrates per day. I believe blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased. Correction: at 0:26 - I mentioned that the "High sugar diet or high carbohydrate diets are really high-fat diets" The correction is that high sugar diets and high carb diets are producing high amounts of fat. They are not high-fat diets. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you better understand diabetes and what to eat for diabetes.
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In this video, I’m sharing 6 tips for dealing with the negativity and unsolicited opinions that can come with using Weight Loss Injections (or any weight loss medication). From strangers online to people in your own life, sometimes the hardest part of this journey isn’t the weight loss itself — it’s the commentary that comes with it. We’ll talk about how to protect your mindset, stay focused on your goals, and remind yourself of just how far you’ve come. 💪 This is your journey. Your body. Your choice. And you deserve to feel proud of the progress you’re making. ✨ Whether you're on Mounjaro or not — this one’s for anyone trying to make a positive change and dealing with the noise along the way. 🎯 Don’t forget to like, subscribe, and leave a comment — I’d love to hear how you handle negativity. Let’s support each other. And as always… Keep it positive. #MounjaroJourney #WeightLossSupport #MentalHealth #BodyPositivity #WeightLossTips #mounjarocommunity Sponsor me: https://www.justgiving.com/fundraising/br-6BX5SDMPL8MX-endure24-leeds-2025?utm_medium=FR&utm_source=CL Get 2 weeks FREE on the Runna app using code: RUNNAQNWFJ9G You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:
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