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Do this 30 min walking cardio workout to lose belly fat! You will burn lots of calories and strengthen your core with this effective walking workout. You'll do NO jump, NO squat, and NO lunges so this workout is very knee friendly and gentle on your pelvic floor. Add this workout to your weekly routine if your goal is to lose weight, especially around the belly. This workout is also great if you are pregnant, postpartum, or have a diastasis recti. ⭐️ My fitness program BUILD & BURN: https://train.fit-with-sally.com/products/build-burn-fitness-program 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworkoutplan 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/products/meal-plan-recipe-guide 🙋🏼 Follow me on Instagram: https://www.instagram.com/fit.with.sally 00:00 Intro 00:45 Walking Workout 29:36 End _________________________ DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. #walkingworkout #walkingcardio #walkingfitness
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Semaglutide is a GLP-1 agonist that's been around for a long time, suddenly Hollywood elites are now promoting it for fat loss. Here's the science you need to know. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Belly Fat Effect Book: https://amzn.to/3kBkySA Links to Studies: Posting soon -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:20 Semiglutide or Ozempic is a GLP-1 agonist. 0:30 GLP-1, glucagon like peptide 1, functions under the category of gastrointestinal incretin hormones that helps you process the foods you eat. It improves insulin sensitivity. Decreases glucagon. 1:30 About 80% of the mechanisms of bariatric surgery is by amplifying the release of incretin hormones. 2:00 There was a 14% loss of body weight in study participants. 2:50 Semiglutide aka Ozempic exerts stress on pancreatic beta cells, with an increased prevalence of pancreatitis and potentially pancreatic cancer. 4:40 GIP and GLP-1 are released after eating to increase insulin secretion from beta cells and prevent post-meal glucose excursions. 5:50 The diminished activity of GIP and GLP-1 is a feature of type-2 diabetes, beta cell insulin resistance, an obesity. 7:10 Exercise increases the release of gastrointestinal incretin hormones. 7:25 Berberine increases gut hormones and changes your microbiome. 7:40 These incretin hormones control the ecosystem of your gut microbiome and can improve function of immune cells around your gut. 8:10 Bifidobacterium can lead to a healthier GI incretin response. 9:00 GABA and L-glycine. 9:45 Protein and fat. 10:30 Polyphenols
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Lizzo discusses her weight loss journey, including trying Ozempic and switching from vegan to whole foods like meat. In an exclusive interview, she explains why prioritizing animal proteins over fake meats helped her feel full and achieve sustainable results. The singer emphasizes body autonomy over quick fixes and challenges stigma around weight-loss medications. Watch her share candid insights about health, diet changes, and self-care. #Lizzo #WeightLossJourney #DietShift #Ozempic #movienews [Video Link: Podcast interview discussing her journey]
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Nucentix Keto Gmy: The Nu Age of Ketosis
Shark Tank India has been a platform for entrepreneurs to showcase their innovative products and receive funding from a panel of investors. In a recent episode, several breakthrough keto products caught the attention of the investors and viewers alike. The keto diet has been gaining popularity for its potential health benefits, including weight loss and improved energy levels. Let’s take a closer look at some of the keto products that made a splash on Shark Tank India.
Revolutionary Keto Snacks
One of the keto products that impressed the investors on Shark Tank India was a line of revolutionary keto snacks. These snacks were not only low in carbohydrates but also high in healthy fats and protein, making them the perfect on-the-go option for those following a keto diet. The entrepreneurs behind the product showcased the variety of flavors available, from spicy jalapeno to savory garlic parmesan, and the investors were impressed with the taste and texture of the snacks. With the increasing demand for keto-friendly snacks, this product has the potential to revolutionize the snack industry.
The entrepreneurs also highlighted the benefits of their keto snacks, including increased satiety and sustained energy levels. The investors were intrigued by the market potential of the product, especially with the rise in the number of people adopting a keto lifestyle. With the right marketing and distribution strategy, this product could become a game-changer in the keto market.
Overall, the investors were impressed with the innovative approach to keto snacks and saw potential for significant growth and profitability. By addressing the growing demand for convenient and healthy keto-friendly options, the entrepreneurs behind this product could see success in the competitive snack market.
Keto Meal Replacement Shakes
Another keto product that caught the attention of the investors on Shark Tank India was a line of keto meal replacement shakes. These shakes were designed to provide a convenient and nutritious option for those following a keto diet, offering a balanced blend of fats, protein, and fiber. The entrepreneurs behind the product emphasized the importance of using high-quality ingredients and ensuring that the shakes were free from artificial flavors and sweeteners.
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The investors were impressed with the taste and nutritional value of the keto meal replacement shakes, noting that they could be a valuable tool for those looking to maintain a ketogenic lifestyle. With the convenience of a ready-to-drink shake, customers could easily incorporate these shakes into their daily routine, whether as a quick breakfast option or a post-workout fuel source.
The entrepreneurs highlighted the potential for customization, allowing customers to tailor the shakes to their preferences by adding fresh fruits or nut butter. This flexibility appealed to the investors, who saw an opportunity to expand the product line and reach a wider audience of health-conscious consumers.
Keto Baking Mixes
One of the standout keto products on Shark Tank India was a range of keto baking mixes that offered a convenient way to enjoy the flavors of traditional baked goods without the guilt of high carbohydrates. The entrepreneurs behind the product showcased the variety of mixes available, from chocolate chip cookies to cinnamon swirl bread, all made with keto-friendly ingredients like almond flour and erythritol.
The investors were impressed with the taste and texture of the baked goods made from the keto baking mixes, noting that they rivalled traditional recipes in flavor and satisfaction. By providing an easy way for consumers to indulge in their favorite treats while staying true to their keto lifestyle, this product has the potential to revolutionize the baking industry.
The entrepreneurs emphasized the simplicity of using the baking mixes, making it accessible for even novice bakers to create delicious keto-friendly treats at home. With the growing trend of home baking and the increasing demand for keto products, this product has the potential to tap into a lucrative market and attract a loyal customer base.
Keto Supplements
Another innovative keto product that made waves on Shark Tank India was a line of keto supplements designed to support the needs of those following a ketogenic diet. The entrepreneurs behind the product highlighted the importance of maintaining proper nutrition while on a keto diet, including the need for essential vitamins and minerals that may be lacking in a low-carb eating plan.
The investors were impressed with the science-backed approach to the keto supplements, which included ingredients like MCT oil and electrolytes to support energy levels and hydration. By addressing common challenges faced by those on a keto diet, such as fatigue and muscle cramps, this product has the potential to enhance the overall experience of following a ketogenic lifestyle.
The entrepreneurs also emphasized the quality and purity of their keto supplements, ensuring that they were free from fillers and additives commonly found in similar products on the market. With a focus on transparency and efficacy, this product has the potential to stand out in a crowded supplement industry and gain a loyal following among keto enthusiasts.
Overall, the investors saw promise in the keto supplements as a valuable addition to the keto market, providing essential support for those looking to optimize their health and wellness while following a low-carb eating plan.
Conclusion
Shark Tank India showcased a range of breakthrough keto products that have the potential to revolutionize the health and wellness industry. From revolutionary keto snacks to keto meal replacement shakes, these products offer convenient and nutritious options for those following a ketogenic lifestyle. With a focus on quality ingredients and innovative solutions, the entrepreneurs behind these products have the opportunity to make a significant impact in the market and attract a loyal customer base. As the keto diet continues to gain popularity, these products have the potential to become staple items for those looking to maintain a healthy and sustainable eating plan.
