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Ethan Suplee shares his concerns about being on weight loss medication long-term after once weighing 550 pounds. Registered dietitian Kelly Springer emphasizes the importance of education over quick fixes, explaining how understanding nutrition can help manage weight and blood sugar levels. She challenges the reliance on pills, advocating for long-term lifestyle changes instead.

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Here are 4 surprising mistakes stopping you from losing fat and how you can fix them now! Work with me 👉 https://bit.ly/Coach-Adam Free Fat Loss course 👉 bit.ly/Free-Nutrition-Course Get my course 👉 https://bit.ly/Learn-Nutrition You're putting in all the effort, hitting the gym, meticulously tracking every morsel. Yet, that stubborn belly fat? Still there. It's like it's taken out a lifetime mortgage on your midsection, right? You're doing "everything right," putting in the effort, and still... zilch. Infuriating, I know. We've all been in that frustrating loop. But here's the thing you probably haven't considered: What if the real culprits aren't even in your fridge or your workout plan, but actually something you're doing without even realizing it? In this video, I'm pulling back the curtain on 4 surprising fat loss mistakes that keep even the most dedicated guys from seeing results—hidden traps in your mindset, your daily habits, and even your expectations that are secretly sabotaging your progress. If you're genuinely fed up with the endless effort for zero reward, and you're ready to finally figure out why the numbers aren't moving, then seriously, hit play. Your future leaner self will absolutely thank you for it. ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Timestamps 0:00 - Why Fat Loss Feels Impossible 0:35 - Reason 1: Hidden Calories & Deficits 02:22 - Reason 2: All-or-Nothing Thinking 03:48 - Reason 3: Stress, Sleep, & Cortisol 06:22 - Reason 4: Plateaus & Unrealistic Goals 08:26 - How to Break Through Fat Loss Stalls #fatloss #howtolosefat

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