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I appologize for not making a video recently but in this video i will explain why i haven't been able to and i will be talking breifly about zero calorie foods. I really hope some of you are still watching and sticking with your weightloss journey even though i haven't been around. Good luck everyone and as always any questions or ideas for me to talk about can be sent to me or commented below. Tiffany Rothe's page: http://www.youtube.com/user/TiffanyRotheWorkouts
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Yoga Pilates -Reduce Belly Fat part 289#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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In this video, discover why 99% of people are walking wrong for fat loss and how you can do it the right way! Learn the science behind walking for effective fat burn, and why taking a relaxed, moderate pace might be the key to achieving your fitness goals. Don’t let common mistakes hold you back—watch now to unlock the secret to walking smarter and burning more fat! Watch the Full Video Here: https://youtu.be/aXF0gWJxxFI #fatloss #WalkingForFatLoss #FitnessTips #WeightLossJourney #weightloss #walkingmistakes #walkingtips #weightlosstips #shorts #shortsfeed #ytshorts
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Ethan Suplee, the actor from the sports drama Remember the Titans, the neo-Nazi drama American History X and the sitcom My Name is Earl has not only escaped the trappings of Hollywood celebrity, he’s lost over 200 lbs. The star is famous for roles in major Hollywood hits but he’s not the kind of celebrity that gets a guest spot on Good Morning America or The Ellen DeGeneres Show just because he ate a carrot; he lost his weight the old-fashioned way: hard work, determination and a real will to be healthy.
Embracing a Healthier Lifestyle
His superior respond: Ethan Suplee’s path to weight loss was characterised by seriousness and ventured ‘into new unknown territory’, as he explained in an interview with Bodybuilding.com in 2011: ‘I decided that in order to live a long life, I needed to take my health seriously, and this meant doing a lot of things differently in my life — eating more whole foods, less sugar, getting in some form of exercise every day, and finding doctors to help guide me to be healthy and fit.’
By taking bite-sized changes and staying committed to them, Ethan slowly whittled away the pounds and improved his health. He learned what made him feel good, fuelling his body with whole nutrient-dense foods, incorporating physical activities he enjoyed, and through trial and error discovered those habits that stuck and became his new lifestyle.
Ethan’s self-esteem increased as he lost weight and became fitter We watched as his self-esteem increased, his weight dropped, and he increased his fitness level. Ethan experienced the rewarding feelings of pushing himself and his body a bit more each day, but the true transformation was in his mind. We’d like to think that we have made Ethan feel accomplished, proud, not to mention deserving.
Overcoming Obstacles
Along this path, Ethan Suplee had to contend with external obstacles putting his resolve to try to lose weight to the test: the allure of junk food comforts, or even drastic weight-loss gains and losses. Rather than let things stand in his way, Suplee stayed the course and pursued his health goal with resoluteness.
I think the biggest obstacle he overcame was the fear that he wasn’t good enough. He had struggled with his weight for most of his life and so had to go deep into his subconscious and start addressing issues that he didn’t even realise he had. It’s an obvious sentiment but Ethan couldn’t have done any of this without the self-awareness that he gained from his therapy and the support of his therapist to challenge his negative thoughts and feelings. Ethan had to flip a switch from negative to positive. It sounds trite, and I’m not sure myself if it’s kind of ‘wanky’, but ultimately this is what happened to help Ethan succeed. I’ve written about some of my more shameful moments in my life and have usually concluded that they tie in to the improvements in our relationship and our ability to communicate better.
Finally, we can’t forget about Ethan’s outer problems, the external expectations faced by someone who has gathered a non-negligible audience of fans beloved or critical, of detractors or admirers, and especially of commentators and social media. But for all the external noise, Ethan managed it all by sticking to his own plan. He continued doing what he thought was best, pursuing the aims that he wanted to achieve.
Inspiring Others
Even so, his weight loss garnered a surprising number of fans, some of whom found him an unlikely source of inspiration. Suplee helped himself, and helped others see how they, too, could take responsibility for their health and weight.
Ethan’s story is proof positive that adults can alter themselves at any stage of life because it’s never too late to do so. Even late in life you can make better dietary decisions and seize your dreams. His story has inspired countless others to believe in themselves and to fashion better tomorrows.
In the end, Ethan Suplee’s shell-to-sense transformation was an unyielding commitment to resilience – and importantly, self-love. He has already changed – and continues to inspire – a generation to be healthier than they ever thought possible, as he continues to live his best life.
FAQs
Q: How much weight did Ethan Suplee lose?
A: Ethan Suplee has lost over 200 pounds during his weight loss journey.
Q: How long did it take for Ethan Suplee to lose weight?
A: Ethan’s weight loss began a couple of years ago, when he decided to make slow and lasting changes to the way he eats rather than trying to make quick changes.
Q: What advice does Ethan Suplee have for others looking to lose weight?
A: My advice is to find what works for you and for sure put your health first. I’d say just enjoy the ride, and be patient with yourself.
Q: Has Ethan Suplee inspired others to make changes in their own lives?
A: Yes, Ethan’s makeover has motivated many people to better their health and manage their weight by modelling what he’s done. He shows that change is possible.
Q: What is Ethan Suplee’s fitness routine like now?
A: Ethan maintains his fitness levels with a combination of strength training, cardio and activities that he enjoys doing outdoors. He continues to push the limits of what he is able to do so that he can stay healthy.
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Welcome to The Chemist Couple podcast! With GLP-1 medications like Mounjaro becoming more popular, are we overlooking the risks? From potential nutrient deficiencies to serious health concerns like pancreatitis and diabetic retinopathy, we break it all down. Don't let the hype overshadow the science! ⚠️ ⏱️ Timestamps: * 00:00 - The Rise of GLP-1s: Why Are They So Popular? * 01:56 - Eating Less = Harm? The Hidden Risks * 03:43 - Losing Lean Mass: What You Need to Know * 04:55 - The Risk of Vitamin Deficiencies * 05:58 - Can You Keep the Weight Off? Leptin Explained * 07:51 - Lifestyle Changes: Key to Long-Term Success * 10:18 - The ‘Golden Dose’: A Dangerous Shortcut? * 11:57 - ‘Microdosing’ GLP-1s: Risky & Unlicensed! * 14:31 - Surgery & Aspiration: A New GLP-1 Warning * 18:36 - Just How Powerful Are GLP-1s? * 19:32 - Diabetic Retinopathy: An Overlooked Side Effect * 22:05 - Pancreatitis: A Rare but Serious Risk * 23:55 - Fertility, Pregnancy & Breastfeeding: What’s Safe? * 29:20 - Planning a Pregnancy? Here’s What to Consider * 30:21 - Final Thoughts: Are GLP-1s Worth the Risk? 🔔 Subscribe to The Chemist Couple Podcast: Stay on top of the latest science-based preventative health tips. Hit the like button and tell us: What are your thoughts on GLP-1 medication? 🎙️ Listen to our podcast: Spotify 🎧: The Chemist Couple PodcastApple Podcasts 🍏: The Chemist Couple Podcast 📩 Sign up for our newsletter to learn how we personally apply science to enhance our lifestyle: Join Here 📺 Watch this episode on YouTube: The Chemist Couple Podcast 📚 Studies Referenced in This Episode: * Guyton & Hall Medical Physiology (14th Edition) – General physiology overview * Rang & Dale’s Pharmacology (10th Edition) – General pharmacological overview * Electronic Medicines Compendium (EMC): Mounjaro (tirzepatide) Summary of Product Characteristics – Read Here * Diabetes & Primary Care, Vol 23 No 4 (2021): GLP-1 receptor agonists and diabetic retinopathy – Read Here ⚠️ Disclaimer: This podcast is for informational purposes only and should not replace advice from a healthcare professional. If you have any questions, reach out to us. Thanks for watching!
