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Strength & Fat Loss Workout – Dumbbell AMRAP Challenge. This high-intensity strength and fat loss workout is designed to build muscle, improve endurance, and burn fat—all in one session. The challenge? Once you pick up the dumbbells, you don’t put them down until the sequence is complete. This forces you to push through fatigue, develop grip strength, and increase muscular endurance. 🔥 Workout Breakdown – 3 Rounds 5-Minute AMRAP (Complete as many rounds as possible in 5 minutes) 80 Single Unders OR 40 Double Unders 8 Dumbbell Cleans 8 Dumbbell Push Press 8 Dumbbell Front Squats 8 Dumbbell Push-Ups Rest 1 Minute after each AMRAP Complete 3 Total Rounds 💪 Why This Workout Works ✔ Combines strength and conditioning for maximum fat burn ✔ Forces muscular endurance—no putting the dumbbells down ✔ Time-efficient & high-intensity—get results in minimal time ✔ Develops full-body strength while improving cardiovascular fitness 🏆 Who Is This Workout For? ✔ Busy professionals & high achievers who want fast, effective workouts ✔ Men looking to build strength & burn fat simultaneously ✔ Athletes and fitness enthusiasts who demand results ✔ Anyone wanting to improve endurance, power, and mental toughness Try this 5-minute AMRAP strength & fat loss challenge and see how many rounds you can complete! Drop a comment below and let me know your results! Let’s EARN IT. #strengthandconditioning #amrapworkout #burnfatbuildmuscle #dumbbellworkout #fullbodytraining #fatburningworkout #highintensitytraining #functionalfitness

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GLP-1 drugs are being prescribed for fat loss at an increasing rate, however, this is also leading to an increasing number of people using these drugs that DON'T actually need them!  And in many cases the negative side effects, the dark side of GLP-1 use, is causing more harm than good.  We explore the dark side of GLP-1 use in today's podcast!