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GLP1 medications like Ozempic and Wegovy for weight loss are all the rage right now. But how safe are these diabetes medications? On this show, Karolyn talks with diabetes expert Dr. Daemon Jones about these drugs. Dr. Jones is a respected naturopathic physician and founder of the Healthy Daes Naturopathic Medical Center in Washington, DC. She explains how these drugs work, how effective they are, and potential side effects. If you are taking one of these drugs or considering them, you won't want to miss this show. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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Why Choose Lets Keto Apple Gummies?
When it comes to finding tasty snacks that fit within a keto lifestyle, the options can be limited. Many store-bought snacks are high in carbs and sugar, making them off-limits for those following a ketogenic diet. Lets Keto Apple Gummies offer a solution to this problem, providing a delicious treat that won’t kick you out of ketosis. With just 3g of net carbs per serving, these gummies are the perfect way to satisfy your sweet cravings without derailing your diet.
Not only are Lets Keto Apple Gummies low in carbs, but they are also free from artificial flavors and colors. Each gummy is made with real apple puree, giving them a natural and authentic apple flavor. They are sweetened with erythritol, a keto-friendly sweetener that adds just the right amount of sweetness without the carbs. Plus, these gummies are gluten-free, making them a great option for those with dietary restrictions.
One of the best things about Lets Keto Apple Gummies is that they are convenient and portable. Whether you need a quick snack on the go or want to satisfy your sweet tooth after a meal, these gummies are the perfect option. Simply toss a pack in your bag or keep them in your desk drawer for whenever a craving strikes. With Lets Keto Apple Gummies, you can indulge in a delicious treat without any of the guilt.
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There are so many ways to enjoy Lets Keto Apple Gummies while following a ketogenic diet. One idea is to use them as a topping for your favorite keto-friendly desserts, such as yogurt or chia pudding. The chewy texture of the gummies adds a fun twist to these dishes and provides a burst of apple flavor.
Another option is to mix Lets Keto Apple Gummies into your homemade trail mix. Simply chop up the gummies into smaller pieces and mix them with nuts, seeds, and dark chocolate chips for a delicious and satisfying snack. This trail mix is perfect for taking on hikes or road trips when you need a quick and easy energy boost.
If you’re looking for a fun and creative way to enjoy Lets Keto Apple Gummies, try freezing them for a cool and refreshing treat. Simply place the gummies on a baking sheet lined with parchment paper and freeze them for a few hours until they are firm. These frozen gummies make a perfect summer snack that will keep you cool and satisfied.
Where to Buy Lets Keto Apple Gummies
If you’re ready to try Lets Keto Apple Gummies for yourself, you can find them online or at select retailers. These gummies come in convenient single-serve packs, making them easy to take with you wherever you go. Whether you need a quick snack at work or want to satisfy your sweet cravings at home, Lets Keto Apple Gummies are the perfect option for anyone following a ketogenic diet.
Don’t miss out on the opportunity to indulge in a delicious and guilt-free treat with Lets Keto Apple Gummies. With their real apple flavor and low carb count, these gummies are sure to become your new favorite snack. Try them today and see why they are a must-have for anyone on a keto diet!
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Trying to lose weight, many people fear losing their hard-earned muscle. Make sure to tick these boxes ✅ to maintain as much muscle as possible while dropping body fat: ✅ Protein intake: Aim for around 1.6–2g of protein per kg of body weight. The more often and harder you train, the closer you should aim for the upper end of the range. ✅ Don’t go super light on the weights: There’s no such thing as „toning“ the muscle by hitting high reps. The same methods that build muscle also maintain it. ✅ Don’t trade workout time for cardio: Cardio can be beneficial for cardiovascular health, but it’s not necessarily the best option for fat loss. To increase your daily calorie burn, focus on increasing your daily step count week over week instead. ➡️Bonus Tip 4: Focus on proper rest and recovery. Your goal should be 7–8 hours of quality sleep per night. SUBSCRIBE for more tips on training and nutrition! #losefat #buildmuscle #fatloss #gymworkout
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🔥 Get ready for a powerful fat-burning workout focused on your abs and waist! This is one of my favorite quick workouts – just 10 minutes, all standing, and super effective for slimming your belly. No mat needed, just press play and let’s do this together! You’re going to love how energized you feel after this one! 💪✨ 💥 What to expect in this workout? ✅ All standing exercises – no floor work, no mat required! ✅ Medium intensity – effective yet beginner-friendly ✅ Perfect for weight loss – sculpt your abs & slim your waist ✅ Boosts metabolism – burns calories even after the workout --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:40 Standing Arm Circles 0:41 - 1:31 Side Step Squats 1:32 - 2:16 Cross-Body Knee to Elbow 2:17 - 3:36 Knee to Palm raises 3:37 - 4:15 Squats 4:16 - 4:57 Jumping Squats 4:58 - 6:22 Knee to Elbow 6:23 - 7:19 Plank to Squat Jump 7:20 - 8:04 Standing Core Twist 8:05 - 8:49 High-knee Squats 8:50 - 10:00 Wide-Legged Forward Bend --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨
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