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High Protein Foods For Weight Loss & To Lose Belly Fat. In this video, we explore how high protein foods can help you burn belly fat, reduce insulin levels, and improve your metabolism. As we go through, you'll learn the simple strategies for weight loss, backed by science, to help you achieve your health goals. Visceral fat, the stubborn fat around your belly and organs, is harder to lose than subcutaneous fat. Eating the right high protein foods is key to targeting this fat and improving overall health. From lowering cortisol to supporting liver health, these foods are game-changers. We’ll reveal the top high protein foods to lose belly fat, including wild salmon, eggs, Greek yogurt, grass-fed beef, and plant-based options like tempeh. These protein-rich foods not only help you shed fat but also build lean muscle and boost metabolic rates. I focus on the best bioavailable high protein foods for weight loss and muscle gain at the same time, whilst keeping you satisfied, whilst targeting visceral fat. Supplements to support high protein diet & visceral fat loss: 🌿 Super Enzymes: https://iherb.prf.hn/l/ngQOpM0/ 🌿 Omega 3-s: https://www.performancelab.com/products/omega-3?a_aid=667bf5a54b917&a_cid=f4c3e754 🌿 Berberine: https://iherb.prf.hn/l/NdX5l2m/ 🌿 Electrolytes: https://iherb.prf.hn/l/xEeZLaD/ ----- Timestamps: ⏰ 00:00 - Protein Foods For Losing Belly Fat (Visceral) ⏰ 00:28 - The Best High Protein Foods ⏰ 09:02 - Protein Requirements (How Much?) ⏰ 09:45 - Optimizing Your Diet ⏰ 11:07 - Lowering Cortisol To Lose Weight ⏰ 11:55 - Protein Powders ⏰ 12:46 - Summary ----- 🧠 Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #highprotein #protein #weightloss ----- Written & Narrated By Ryan Taylor (Real Voice) Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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