Doctor Guide To Glp1 Weight Loss Medications Ozempic Wegovy Saxenda Bariatric Surgery
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Topics discussed in this video:
*Update on my LinX CGM https://linxcgm.com/#buylinxnow - over wrap is not needed - loving the small size and thin profile - can type in exercise event to the minute (unlike other CGMs)
*Why I'm not worrying about the exercise spike during intense exercise
*Why I have quit using sugary pre-workout drinks and am using an egg white based protein drink instead (after workouts I'm adding a tad of coconut sugar to my protein mix to help prevent myself from going hypoglycemic post-workout)
Remember, to calculate max heart rate subtract your age from 220. So for a 20 year old your max heart rate would be 200 bpm. So intense exercise (80%) would be a heart rate of 160 bpm.
Link for the article tying exercise to increasing insulin sensitivity and reducing insulin resistance https://diabetesjournals.org/diabetes/article/66/6/1501/40045/Exercise-Increases-Human-Skeletal-Muscle-Insulin
Spices such as turmeric, cumin, coriander, cinnamon, Indian gooseberry, cayenne pepper & clove mimic GLP-1 drugs such as Ozempic but without the side effects of losing muscle mass and eyesight, for a fraction of the cost and without injections.
*The hack sheet I received from my functional doctor on how to increase insulin sensitivity (such as ingesting apple cider vinegar, increasing protein intake, exercise after meals, etc)
Do your research and see how nature, eating health1470459400y and exercise can help you lose weight and increase your insulin sensitivity and wear a CGM to see the results for yourself!
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Dr. Cederquist sits down with Frank C from Fatman Unleashed and explains the condition known as insulin resistance and why it could be the reason behind your difficulty losing weight.
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The aftermath to the diet coke and mentos explosion!
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Ever wondered how models and actors stay in shape and shed pounds for the spotlight? In this video, I’m sharing my personal fitness and weight loss journey as a model/actor, including the workouts, diets, and lifestyle habits that keep me camera-ready. 🌟 Learn about: 💪 My go-to exercises for staying toned and lean 🥗 What I eat to fuel my body and lose weight healthily 🕒 How I manage my time between auditions, shoots, and staying active ✨ Tips for staying motivated and balanced in a high-pressure industry Whether you’re looking to lose weight, stay fit, or just learn a few insider tips, this video is for you! Don’t forget to like, comment, and subscribe for more fitness and lifestyle content. #ModelFitness #ActorLife #WeightLossJourney #StayFit #HealthyLiving