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Gaining Muscle But NOT Losing Fat In a Body Recomp | Bulky Vs Lean Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase In this video I will explain how to lose fat and gain muscle at the same time if you are on a body recomposition journey. If you feel like you are gaining muscle but not losing fat in your body and you are feeling more bulky than lean, I will break down 5 fat loss mistakes you might be making and how to fix it in order to avoid bulking. I will answer the question once and for all: will lifting weights make me bulky so that you have the perfect understanding while on your journey to gain muscle and lose fat at the same time. #gainingmusclebutnotlosingfat #bulkyvslean #bodyrecomposition ************************************** 8 WEEK PROGRESSIVE BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM http://michelleroots.com/work-with-me/ ​​FREE CALORIE DEFICIT GUIDE http://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ****************************** WATCH NEXT: BODY RECOMPOSITION VIDEO PLAYLIST https://youtube.com/playlist?list=PLJ... BODY RECOMPOSITION: DO THIS TO HIT YOUR DAILY PROTEIN GOAL https://youtu.be/Y1nfEhQc9Es BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS https://youtu.be/kZcsuRaSpJk BODY RECOMPOSITION DIET | MACROS FOR FAT LOSS & MUSCLE GAIN https://youtu.be/daV49MN3QC4 HOW TO BODY RECOMPOSITION AT HOME https://youtu.be/RAciucfxm2U BEST COMPOUND EXERCISES WITH DUMBBELLS FOR HOME https://youtu.be/CHjrKBCGGxE 7 COMPOUND LIFTS EVERY WOMAN SHOULD DO TO GET STRONG & LEAN https://youtu.be/pis0hSamfBc PROGRESSIVE OVERLOAD FOR BEGINNERS https://youtu.be/gkCxK8un-_U BEST HIGH PROTEIN FOODS LIST https://youtu.be/DbQTa39DwOk HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT https://www.youtube.com/watch?v=ZiY8i... BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS https://youtu.be/kfRiivfOI2k BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE https://youtu.be/h4nLNNbR9o8 HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 REFEED DAY OR CHEAT DAY FOR BODY RECOMPOSITION - HELP OR HURT RESULTS? https://youtu.be/W2awlxxXmUA HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN https://youtu.be/Q0Rf1A5lP_U WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.Instagram.com/MichelleRoot​​​​... TikTok: https://www.tiktok.com/michelleroots...​ Facebook: http://www.Facebook.com/MichelleRoots...​ Twitter: http://www.Twitter.com/CoreCondition​​​​ Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=TC5-etEgUcI

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THE SECRET, or: How To Lose Weight Fast and Build Muscle Easy (Explained in a 3 Minute Song) Listen on Spotify: https://open.spotify.com/track/33aZGy6Svfi0kFKYb7SUgl?si=3ea2af516ad64f24 Written, Directed, Produced and Edited by: Hudson & Brandon White (The B.U.F.F. Dudes) Starring: Brandon White | Buff Dude Hudson White | Buff Dude Jacob Solomon | Shortcut Dude (https://www.iamjakesolomon.com/) Brad Swanick | Big Dude (https://www.instagram.com/bradswanick/) Duke White | Douché (https://www.youtube.com/diyduke) Andrew Fine | Gullible Dude Agnieszka White | Devil Grrrl (https://www.instagram.com/buffgrrrl/) Mikayla Gill | Influencer / Devil Grrrl (https://www.instagram.com/mikaylagilll/) Philip Jimenez | Gym Goer 1 Hani Obeidi | Gym Goer 2 Nolan Haberland | Gym Goer 3 Crew (Gym Scenes): Guy Iorio | Producer / Director (https://www.instagram.com/gearmark/) Anthony Suy | Cameraman Joshua Cristales | Director of Photography Alfonso Cano | Sound Music: Hudson & Brandon White | Melody and Lyrics Arkady | Composer and Instruments Alessandro Granato | Vocals (https://www.youtube.com/user/dickinsonmaiden) Special Thanks: To all of you helping to inspire us to keep creating content. Thank you. Stay Buff. And finally: There is no secret to losing fat and gaining muscle! Except for, well, that one. But you don’t need it. Just follow the advice of the song, get in the gym, meal prep, eat right, workout, and get it done! Do it! Best Workout Music. Best Gym Music. Best Training Music. It's not impossible. It's Buff Dudes. What is the song? It's a gym comedy short film with shades of Metallica, Manowar, Guns n Roses and Jack Black of Tenacious D, The Secret is a motivational gym song like no other. Going from acoustic to rock to metal and finally epic power metal, it's music with a purpose. To get you into the gym and to get the best workout possible. THE SECRET LYRICS: Wake up in the morning, sun shines. Make that pot of coffee, run amongst the skyline Imagine your day while you're all alone. Breathe in the air, it's nature's testosterone Back at home, make your meal. Fifty grams of protein, bacon, eggs, and flex appeal It's still early, you've seized the day. Grab it by the balls, lead it down the highway Off to the gym to throw the weights around, you've got your plan ready for the heavy metal stomping ground Five sets of five, the classic split. Compounds and rest, tried and true but still a hit Golden five, it's what you'll do. Muscle-making moves which will build you up when you are through Back at home, your body exclaims, drink that shake and don't forget the anabolic time frame You, it's you, and no else but you. Through and through. Consistent, excuses will never do Hate, you hate, everything you do is hate. Working out those fingers, complaining that it's too late Genetics, the needle, an easy life of wealth. Complain, complain, so little focus on your health Get out there, make the time. You can never win, sitting on the sidelines Passion of the mortals like the Gods have never seen. A lust for the pump, a viking from a time machine. The muscles swell, gods they do it well. Red like a demon from the gates of the seventh hell Tear them apart, expose your beating heart. Beats per minute makes a six-pack piece of art You've changed your life with blood, sweat and tears. Consistency, desire, and the uncanny urge to persevere You stand, upright. Lift hard, pump tight. Never falter, never blame. Rise above those without aim First dreams, then real. Make it happen with zeal Too scared? Not you? Cast aside doubt and make a new truth It's time, make it now, it's not a question of when, why, or how It's only you #gym #comedy #music

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Do you feel like you're doing everything right but still struggling to lose weight? This video addresses the common misconception that exercise and a proper diet are the only factors that contribute to weight loss. While calorie intake is important, it's not the only factor at play. Highly processed foods and sugary drinks can sneak in extra calories and make it harder to lose weight. Watch this video to learn more about why you may not be seeing results despite your efforts. #shorts #weightloss

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The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Japanese Method to Lose Weight - Long Breath Weight Loss Method – Fast Weight Loss https://youtu.be/WUAVPGzzfR0 Japanese Method Method to Lose Weight Long Breath Weight Loss Breath Weight Loss Method Fast Weight Loss The exercises prescribed by the long breath diet stimulate inner muscles in your body, increasing muscular strength, and boosts your metabolism. The best part about the long breath diet is that it's easy to do for just about anybody. Miki Ryosuke, a Japanese actor, recently discovered a natural method that helped him lose weight. After experiencing back pain, Miki’s doctor recommended he perform a certain exercise each day to help relieve his pain. After performing the exercise for a few weeks, Miki lost 28.7 pounds and 4.7 inches from his waist! Miki refers to the technique as the long-breath diet. You stand in position, take a three-second breath, and then exhale strongly for seven seconds. This 2 Minute a day Japanese weight loss method is called a long breath diet. It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week. 1 - Long Breath Weight Loss Method/ #JapaneseTechnique Will Help You Get Rid of #BellyFat Fast /DR D CARE hello, everyone today in #DRDCARE health channel I will show you the best Japanese method, This 2 Minute a day #Japaneseweightlossmethod is called a long breath diet. Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the aging process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing a workout if you haven't already! But today we're targeting stomach area. So first of all, let's find out what kinds of bellies do we have and how to get rid of them? There are 5 types of belly that aren't caused by excess weight. The LIFE RING, caused by a sedentary lifestyle, excess sugar, carbohydrates or alcohol. How to overcome it: - eat less sugar and alcohol - more protein and 'healthy fats' (nuts, oily fish) - walking and following exercises: lunges, squats, push-ups. The STRESS BELLY caused by constant stress, missing meals, an irritable bowel, an unhealthy diet. How to overcome it: - go to bed earlier - add magnesium to your diet - to calm down: yoga, stretching, camomile tea. The LOW BELLY caused by recent childbirth, a monotonous diet, a curved spine. How to overcome it: - healthy eating: more fiber, carbohydrates, vegetables and water - 'plank' exercises - circuit training. The MOM BELLY caused by a weak pelvic floor. How to overcome it: - more 'healthy' fats - Kegel exercises - stretching - keep the belly drawn inwards - daytime naps A BLOATED BELLY IN THE EVENING caused by food allergies, a weak bowel. How to overcome it: - don't eat starchy food, alcohol, dairy products - more vegetables, chicken, fish, water - a full breakfast - breathing exercise: inhale and exhale deeply 10 times while lying on your back - take walks after eating. It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week. 1 - method to lose belly fat fast/Ancient Japanese technique Will Help You Get Rid of Belly Fat/dr d Belly Fat, Get Rid of Belly Fat, Japanese Method, Miki Ryosuke,long-breath diet, Lose weight, Fat, health tips, natural remedies, good life,long-breath diet, program diet, move, skin fit gym, lose weight fast, how to,fitness goals,how to get rid of tummy fat,long breath,how to get rid of fat,how to lose weight fast,program turun berat badan,breathing exercise,japanese breathing,breathe diet for lose,miki long breath,how to get rid of stomach fat,how to get rid of belly fat fast,how to get rid of belly fat,long breath method,Bright Side,Creativity,Positive,Stay positive,Belly Fat,Get Rid of Belly Fat,Japanese Method,Miki Ryosuke,long-breath diet,Lose weight,Fat,This Japanese Breathing Technique Will Help You Lose Stomach Fat Fast!,MIKI,Belly Fat,Get Rid of Belly Fat,Japanese Method,Miki Ryosuke,long-breath diet,Lose weight,Fat,home remedies,health tips,natural remedies,good life tube,Bright Side,Creativity,Positive,Stay positive,This Japanese Method Will Help You Get Rid of Belly Fat,Breath,Breathing,how to breathe,Breathe,breathing,How to breathe correctly,How to breathe properly,ab,training,workout,weight loss,how to lose weight,how to shed pounds,How to,Weight loss secrets,weight loss methods,weight loss tips,weight loss hacks,fitness -~-~~-~~~-~~-~- Please watch: "Bhujangasana | Detailed Step By Step Explanation | भुजंगासन योग करने की विधि, लाभ और सावधानियां.DRD" https://www.youtube.com/watch?v=u8aYgYaG_3U -~-~~-~~~-~~-~-

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Getting fit in our busy life is something that looks difficult. The main idea that comes to our mind when we think about burning our body fat is going to the gym or jogging out. But our hectic life schedule never makes it easy for us to hit the gym regularly. So most of the people give it up on their body fitness, and ultimately the fat begins to stack upon. But most of the people do not know there are other alternative methods to tackle this issue. You can lose your body fat without hitting it hard at the gym. If you are planning to reduce your body fat without working it out, then the Quick Keto Boost can help you for the same. What Is Quick Keto Boost? Usually, our body burns carbs for getting energy and does not quickly burn the fat. The process of burning fat for energy is known as ketosis. And this process is tough for you to accomplish on your own and may take a longer period. The Quick Keto Boost can help in increasing the speed of the ketosis process in your body and burn fats quickly. Ultimately you will be able to get a better fitness level without going for extreme workouts. How Does Quick Keto Boost Work? As we know that burning your body fat is a difficult task than burning the carbs. The ketosis process goes in a snail’s speed, and it will test your patience. But the Quick Keto Boost has amazing powers that will make the ketosis process to speed up than usual. Instead of burning the fat for energy, it will start burning your fat with fast ketosis process. Within a less period, you can feel the difference in your body. The fat accumulated in your body will start going away, and you will be getting a better sense of confidence with your body. The supplement helps in the release of serotonin acid in the body, that manipulates the brain and forbid you from overeating. Ingredients Use In Quick Keto Boost! BHB Ketones — BHB Ketones are solvents that occurs naturally, and it helps in channelizing your body, as per the advice from ketosis. It will burn unwanted fats and sugar particles from our body. The BHB Ketones converts the sugar into workable force that helps in keeping your energy throughout the day. Green Tea Extract — The green tea extract is indeed an antioxidant that helps in the proper metabolism of our body. The green tea extract helps you to get slimmer and fit quickly. Lemon Extract — It is present in the Quick Keto Boost and rich in Vitamin C. That helps in removing the exuberant fat cells that are present in your body. Where To Buy Quick Keto Boost? The Quick Keto Boost is an internet-based product and is not available at any brick and mortar stores. It can be purchase from the official website of this product, and no other alternate options are available. The manufacturer of this product has made it an internet exclusive product so that every person should be able to get only the most authentic product. https://www.thesanofi.com/quick-keto-boost/ https://www.quora.com/unanswered/Quick-Keto-Boost-Diet-Pills-reviews-2019-benefits-Cost-Where-To-Buy https://paper.li/e-1567063874#/

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Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in weight management efforts. However, white rice is good for those with certain digestive issues who cannot digest fiber-rich foods well. Although brown rice has more nutrient value, both brown and white rice can fit well in a healthy, balanced diet in moderation. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032