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Dr. Oz and Shark Tank Collaborations: Keto and Beyond

Cheesecake keto en 2 minutos 🍰 El día de hoy les voy a mostrar una nueva opción de cheesecake keto "horneado" en microondas. Increíble pero cierto vamos a hacer 2 cheesecakes en el microondas. Se que no todos tienen hornos convencionales así que les mostrare la técnica para cocinarlo de esta forma. Yo amo usar el microondas para cocinar y hornear, de hecho en mis años universitarios viviendo en los Dorms era la única forma que tenía para cocinar. Si te esta temblando el ojo porque has oído que el microondas es “malo” para la salud, tranquilo a 2024 la ciencia dice lo contrario 😉 Hay muchos mitos de los 70’s que aún siguen asustándonos pero en la información está el poder. Si no usan microondas no se preocupen, pueden hornearlo en un horno convencional en baño de maria. 160C/300F por 15 minutos aprox. En microondas es 2 minutos en 4 intervalos de 30 segundos. Las porciones son bastante generosas asi que si prefieren compartir con alguien esta perfecto. Les confieso que ese tema de compartir postres no va conmigo, prefiero guardar la mitad para el dia siguiente. :) Ingredientes Porciones: 2 5 oz queso crema (142g) 1 huevo 2 tbsp endulzante pulverizado (20g) o (20-30 gotas stevia liquida) 1/2 tsp extracto de vainilla (2g) 1/4 tsp extracto de limon (1g) o ralladura de limon Macros por porción Fat 27g Protein 8g Net Carbs 2g Calorias 286 El video con la receta completa está disponible en mi canal de YouTube. La pueden buscar como: Manu Echeverri Cheesecake keto microondas