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In today’s video, I take an in-depth look at the ketogenic (keto) diet—a popular high-fat, low-carb eating plan that has gained worldwide attention. Is it truly a healthy way to eat, or does it come with significant risks? Let’s explore the benefits, potential dangers, and what science says about this diet. 🌍 No matter where you are—North America, Europe, Asia, Africa, or Australia—you can book a private consultation with me! 📞 For a personalized treatment plan, call the MarioLab center in Croatia: 📲 +385 98 9179 200 (Available via Viber and WhatsApp) 🌍 Get expert guidance from anywhere in the world! 📘 Buy Mario Labudović's books on natural health and healing: ➡️ https://mariolab.hr/proizvodi/knjige/ 📍 Visit our practice at: Oreškovićeva 1, 10000, Zagreb, Croatia 🔔 SUBSCRIBE for more natural health videos! 📢 Don't miss our latest health tips! ✅ Subscribe to Mariolab Health (English channel): ➡️ https://www.youtube.com/@MarioLabHealth 📌 What You’ll Learn in This Video ⏱ [0:00] What is the Keto Diet? 🥑🔍 ⏱ [0:05] Why is it so popular? 🌎📈 ⏱ [0:12] How does ketosis work? 🔥⚡ ⏱ [0:20] What foods can you eat? (Fats, proteins, low-carb veggies) 🍳🥓 ⏱ [0:35] What foods should you avoid? (Carbs, sugars, grains, etc.) ❌🍞🍌 ⏱ [1:10] The history of low-carb diets 📜 ⏱ [2:05] Potential Benefits: ✅ Weight loss & fat burning 🔥 ✅ Improved blood sugar control 🩸📉 ✅ Enhanced mental clarity & focus 🧠✨ ✅ Stable energy levels & reduced cravings ⚡ ✅ Possible cardiovascular benefits 💓 ⏱ [3:15] Health Risks & Side Effects: ⚠️ Keto flu (fatigue, headaches, dizziness, irritability) 🤕 ⚠️ Digestive issues (constipation, bloating, gut health concerns) 😖 ⚠️ Nutrient deficiencies (fiber, vitamins, and minerals) 🥦 ⚠️ Potential kidney and liver strain 🩺 ⚠️ Electrolyte imbalances & dehydration 💧 ⏱ [4:50] Scientific Perspective: What do experts say? 🧐🔬 🏥 My Personal Take While the keto diet can provide benefits, I do not recommend it as a long-term solution for everyone. The drastic reduction in carbohydrates can lead to nutrient deficiencies, digestive issues, and long-term metabolic changes that may not be suitable for all individuals. A balanced diet with a variety of whole foods is always the best approach to sustainable health.

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TikTok beauty influencer Mikayla Nogueira is setting the record straight after debuting her stunning 60-pound weight loss. In a new video, she emphasizes it was done naturally—no shortcuts, no meds. Her secret? A calorie deficit, better food choices, and a new go-to meal: burger bowls. 🍔🥗 From reshaping her eating habits to no longer fitting into her wedding ring, Mikayla’s transformation has fans inspired and curious. She also shares how the journey has shifted her style, mindset, and relationship with her body. 💬 What do you think about her transformation? #mikaylanogueira #weightlossjourney #naturalweightloss #burgerbowl #realresults #tiktoktransformation #beforeandafter #healthyeating #trendingnews #bodyconfidence #creatorlife

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Hi, I'm Nick A 15 year entrepreneur who's built multiple successful businesses, I currently own 7 companies and brands ranging from supplements to apparel, and on this channel I share everything that I've learned along the way. We'll dive into topics like achieving health and fitness goals, launching your own business, and building side hustles to earn extra income. I know the struggles of both - I've been there myself. but, through this channel I'll guide you, support you, and help you break through those challenges. All I ask in return is that you subscribe, engage with me, and drop your questions in the comments! Let's grow together! Also, I'm a fitness nutrition specialist with over 200lbs of weight loss and years of experience coaching others with their weight loss goals. I offer downloadable workout programs as well as fully customized meal plans, and phone consultations at www.nmfitness90.com. I keep it 100% real and honest so if you're looking for that you found it! Please visit the link below to get hooked up! https://linktr.ee/nmfitness90 Code 'NMFITNESS' to Save Helix HRT: https://helixhrt.com/ MA Research Chems: https://maresearchchems.net/ Check out all of MY companies NMFITNESS (ME): https://linktr.ee/nmfitness90 https://performancelabzsupps.com https://nxtlevelsupplements.com https://performancelabz.com https://convictclothing.net If you guys EVER have any questions that you would like answered, please feel free to drop a comment or shoot me a message and I WILL get back to you.

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http://healthnutritionnews.org/intermittent-fasting Intermittent Fasting Diet Leads to Quickest Weight Loss Results What is IF? NEW research is showing that you can actually send your fat-burning and anti-aging hormones into overdrive by skipping breakfast and eating higher protein meals during a specific window of time during the day. This trick is called intermittent fasting, or I.F. for short. http://www.prweb.com/releases/intermittent-fasting/intermittent-fasting-diet/prweb11317620.htm http://newswire.net/newsroom/pr/00078392-intermittent-fasting-diet-plan.html A simpler explanation is intermittent fasting is just eating at a specified point in the day to optimize the body's fat burning ability. How it Works? This works because insulin sensitivity is highest after a fasting period. More specifically, insulin sensitivity is higher when glycogen levels are depleted, and this is experienced after a night's sleep. Intermittent fasting takes this a step further: It seems that extending the fasting period beyond that 8 to 10 hours by skipping breakfast (and, therefore, further depleting glycogen) will increase insulin sensitivity even further Benefits of IF Intermittent fasting requires a caloric restriction to be successful and has been linked to things from increased longevity to decreased risk of disease to heart health. Additionally improved insulin sensitivity that comes with fasting, especially when paired with exercise, has other hormonal benefits including an increase in the secretion of growth hormone Lastly, Fasting reduces inflammation which can lead to improved immunity as well as increased fat loss. BUTTT, Will you always feel starved? The One Day Diet is a nutritional lifestyle, more than it is a diet plan, which will allow individuals to reach their goals in an efficient and convenient manner and then maintain their physique once they achieve their desired weight. With this IF plan hunger pains are nonexistent and feeling more satisfied from food, feeling hungry less often and saving money on meals are commonplace. This diet plan allows for two quick meals spread out during the day at specific time for improved caloric burn and then a sit down meal for dinner. Additionally cheat days are granted and dieters can still eat their favorite foods and lose weight. Follow the link to get started on the intermittent fasting diet and start losing weight quickly.

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I've had a few people ask for it so let's start getting into a few videos on how to diet to lose fat and build muscle. This will be particularly helpful to you if you're not getting results or a vegan athlete. I have a feeling this will spawn several other videos on specific types of diets so If you want more detailed information then I'll be happy to dive deeper into each specific meal plan I've followed but the principles are still the same! Let me know what you think and what video you want next!! IG: @ryanhumiston Song: Say It - Trent Thompson

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Listen to this audiobook in full for free on https://hotaudiobook.com Audiobook ID: 374097 Author: Cristy Hyman Publisher: Authors Republic Summary: Are you sick of being overweight? Are you tired of looking in the mirror and seeing something you don't like? Do you want to improve the way you look and feel and enjoy life once again? Many of us feel like we should lose some weight. That moment, every morning, when we look in the mirror and see the excess fat we've accumulated, is usually the first point when we make the decision that something has to change. The good news is that you can do it. In this book, Losing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy A Better Life, you will find all the information you'll ever need, to get your weight under control, with chapters on: - Weight Loss Resolutions Basics - Use Walks - Use Fruits Rich in Vitamin C - Switch Out Trans Fat For Healthier Fats - Reprogram Your Mind about Portion Sizes - Change Your Mind about Salt and Use Fresh Herbs - Change Your View about Whole Grains - Don't Forget the Water - Use Affirmations to Stay on Course - The Benefits of Maintaining A Healthy Weight With this information you can now start to plan your weight loss program in a rounded and methodical way that will give you great results and make you a lot happier. Get a copy now and start today!

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Hello there. My name is Kanwal, and my husband's name is Osama. We are a Pakistani couple living in the UK. My vlogs are all about lifestyle, travel, information, fun, and food—in short, full-time entertainment. I post vlogs every day between 2 PM to 4 PM UK time. I hope you enjoy our videos. Please subscribe if you haven't already. https://www.tdeecalculator.net https://www.fittr.com WHERE ELSE TO FIND ME: Instagram: https://instagram.com/kanwals_kaleidoscope Tiktok: https://www.tiktok.com/@lifeofkanwalosama Editing Software: Adobe Premiere Pro / Shorts on Splice Videos Shot on @DJI Osmo pocket 3 #halal #food #familyvlog #family #unitedkingdom #travel #travelvlog #pakistanivlogger #couple #fun #explore #foodie #lutontown #selfcare #dailyvlog #london #londonvlog #hotpot #thingstodo #halalfood #groceryshopping #grocery #pakistanigrocery #lutontown #save #pounds #tips #humaward #savings #pakistani #dawat