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The complete presentation by Prof. Jeff Volek - 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond' can be found here; https://youtu.be/tC_qBC1EEvw Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens and nutritional supplements. Dr Volek has published over 250 scientific manuscripts and is the co-author of 'The New Atkins for a New You', 'The Art and Science of Low Carbohydrate Living' and 'The Art and Science of Low Carbohydrate Performance'. Prof. Volek’s most significant line of work has been a series of studies aimed at better understanding what constitutes a well formulated low carbohydrate diet and its’ impact on obesity, body composition, adaptations to training and overall metabolic health. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

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MY FAT LOSS PROGRAM -- http://www.leansecrets.com Promo Code "BlackFriday" at checkout for 50% Off your Order 00:09 -- Lean Sale announcement. Runs from this Tuesday to next Tuesday 00:37 -- Lean Wrap. Using a Food For Life Brown Rice Tortilla 01:09 -- Go Raw Pizza Flax Snax are a great chip replacement 01:22 -- GT's Kombucha Tea is a great soda replacement 01:32 -- Soup with flackers and the best vegetable mix I've eaten all week! 01:53 -- Not all soups are created equal. Here's how to pick the healthiest pre-packaged option 2:18 -- Veggies with olive oil, apple cider vinegar, sea salt, garlic powder, fresh oregano, and fresh rosemary sprigs. 02:31 -- Green tea is perfect for that afternoon lull, without excessive amounts of caffeine 02:42 -- Some new, delicious, gluten free crackers I'm loving right now. Made with Chickpeas, flax, and some other magical stuff 03:01 -- Greek Quinoa Bowl 03:50 -- Keep this snack in your desk to avoid that evil evil office candy jar. 04:07 -- Mineral water is like diet soda only WAY better. 04:13 -- Fruit and seed salad 05:14 -- Drink this tea at lunch to keep your immune system strong, and avoid colds! 05:37 -- Fajita bowl (inspired by the burrito bowls at chipotle) 06:57 -- A little power square for "dessert" 07:25 -- I'm so thankful for each and every one of you!!!! Have a Safe & Happy Thanksgiving!

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Get my eBooks, coaching & more free resources: https://stan.store/ryanadams Welcome to the ‘Fit with Ryan Adams’ YouTube channel where I share tips for vegans and plant-based dieters who want to lose weight, get fit and stay healthy for life. Since 2020, I’ve coached 400+ clients through my Slim & Sustain Program. Over 60% of those clients lost at least 20 pounds in their 12 weeks on the program. On this channel, I will share the tips I’m using to help my clients get results and the biggest lessons from my personal journey - going from a 40-pounds overweight “gym bro” who was hooked on junk food, to getting in my best shape ever thanks to a plant-based diet and a massive shift in my mindset. So, welcome to the ‘Fit with Ryan Adams’ channel. I look forward to hearing about your progress! Social media: Instagram: https://www.instagram.com/ryanadamsuk/ TikTok: https://www.tiktok.com/@ryanadamsuk Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.

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Berberine: The Miracle Supplement for Kidney Health? 🌿💊 "Berberine can heal your kidneys!" – But is it really that simple? 🤔 ✅ Research suggests berberine may: ✔️ Reduce oxidative stress ✔️ Improve metabolic markers ✔️ Protect against kidney damage 🚨 But it's NOT a one-size-fits-all solution! It can interact with medications, so always consult your doctor before taking it. True kidney health requires a holistic approach—diet, exercise, and proper medical care. Need expert guidance? Tap the link in our bio to connect with Kidney Institute! 💙 #KidneyHealth #Berberine #KidneyDisease #CKD #FunctionalMedicine #HolisticHealth #KidneyCare

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Explore the rising popularity of the keto diet and its potential health benefits. We highlight diverse fats that can be included for a balanced approach, focusing on healthier options like olive oil and fish fat. Discover why millions swear by keto! #KetoDiet #HealthBenefits #Nutrition #HealthyFats #KetoCommunity #DietStudy #BalancedEating #FoodForThought #WellnessJourney #HealthyLifestyle

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Hey, hey, hey! It's Vivian, the Registered Dietitian Nutritionist here at BodyFit by Amy. Today, I am sharing a freebie with you all! This video has been exclusive to the BodyFit Athletic Club, but since we are officially in the season of giving, I wanted to share it with anyone interested! These GLP / Semaglutide weight loss drugs have been making the rounds for quite some time, and as a dietitian, I knew I had to get knowledgeable on these drugs as many of my clients are currently taking them or asking about them. So, here's a deep dive into what drugs like ozempic do and where I stand on these! Please leave me a comment if you like this video! This is MY first time sharing content like this on YouTube, so please share some love in the comments! 💛 And, if you have any questions, put those below too! Connect with me on social: https://www.instagram.com/thehealthyplate_rd/ Want to work with me? You can find me inside the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership.