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FASTEST Way to Lose Fat in 2025! #fatlosscoach #shorts When you’re in your 30s, life doesn’t slow down. It speeds up! It feels like there’s barely enough time to breathe. And when everything else is so stressful, Unintentionally you are tempted to give in to short-term pleasures. ~ Grabbing that comfort food, ~ Skipping the gym “just for today,” or ~ Staying out late with friends feels great at that moment. But guys, these temporary desires block your long-term fitness goals. We all want to look & feel our best, but, What really gets in the way is how we prioritize our "permanent desires". So, why not flip it? Choosing what matters to you in the long run will always beat giving in to short-term temptations. That doesn’t mean you can’t have a balanced life. "But it does mean being intentional with your choices." Know how to handle the temptations that can sabotage your progress - 🚨 Skipping the gym because you're “too tired” - ✅ Instead of a full workout, try a quick 15-minute session at home. All you need is to get moving! 🚨 Giving in to junk food cravings after a stressful day - ✅ Prep easy, healthy meals that you actually enjoy. The goal is to make eating well as convenient as the junk food option. 🚨 Social events blocking your progress - ✅ Enjoy the event, but set boundaries. Have fun without losing sight of your fitness goals. Whether it's portion control or sticking to your steps for the day. 🚨 Late-night snacking out of boredom - ✅ Have healthier alternatives ready. Often, we snack just because we’re bored! Try herbal tea or high-protein snacks to stay satisfied without overindulging. 🚨 It’s the weekend, I’ll start fresh on Monday” mentality - ✅ Instead of throwing away your progress on the weekend, make room for a little treat with mindful decisions. Achieving your fitness goals doesn’t mean cutting out everything you enjoy. It’s about striking the right balance between the things you love & the results you’re aiming for. PS - If you’re 30+ & ready to transform yourself before 2025, DM “FIT” for more information!

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http://tinyurl.com/fatloss4idiots123 The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day. For example: If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day. If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That's why you have failed in your past dieting attempts, that's why you always seem to fail when you try and starve yourself. Now you know the reason why you can eat 1,000 calories per day and not lose any weight while your friends can eat 2,500 calories per day and not gain any weight. Also, virtually every person in today's society is buying mostly "low fat" or "non fat" food at the grocery store, everybody is conscious of the "fat grams" inside the food they buy. However, people are getting fatter than ever by doing this and people are not losing weight by switching to the "low fat lifestyle". Those ridiculous "low carb" diets have certainly become popular in recent years, but of course those are just thinly disguised starvation diets. If you don't think so then check out these facts below about Atkins.... The Atkins Diet limits your carb intake to ONLY 20 grams of "net carbs" per day during the first phase of the diet.......which means that you cannot even eat a single large apple during the first phase of the Atkins Diet (since even a large apple has more than 20 grams of net carbs). ...And if you want to continue through all of the phases of the Atkins Diet, then it will take another 4 MONTHS (16 weeks) before you'll be allowed to eat just 400 carb calories per day -- and any typical restaurant meal has more carbs than that. So this is really just another form of starving yourself (and making yourself MISERABLE), which is not the answer. Learn More Click Here http://www.youtube.com/cthru?xaE7leB8f4WTKDSpbuINzO6j0EpEDjBZ1c_4PeqBeEr7V0M3Apfva5Krba5FTDy7KSHDivKBCJ0IRsNmWxr8rDVkKUOtJeBKIAl4A5_XQuXyCazL7BcLthj7pFvuzOraJEYVoBIOXrxgs7XVAsGHMA==

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Discover What Happens to Your Body When You Stop Eating For 3 Days. Fasting has many benefits that may extend far further than just the 16 hour fasting window attributed to typical intermittent fasting plans. "After about 6-10 hours without food, most of the leftover carbohydrates from your previous meals will be used up for fuel. As a response your pancreas will secrete glucagon, a hormone, that makes your body release the stored glucose from your liver and your muscles. Your hunger hormone ghrelin will rise making you feel hungry. After 10 hours your pituitary gland will boost the production of Human Growth Hormone which will help delay muscle loss much longer than most people think. Your body temperature may also drop and you'll start feeling colder than usual. After 16 hours your body will become more reliant on burning fat for energy and ketone production will increase. At around this time, autophagy will kick in which is a process where your body will recycle any junk it finds such as damaged proteins, bacteria, or dysfunctional cells. This boosts immunity and reduces inflammation. 24 to 32 hours in your body will run out of glycogen and become entirely reliant on its own fat stores for energy while reducing protein breakdown rates substantially to spare muscle tissue. About 48 hours in you'll experience improvements in your mood, alertness, and tranquility. After 3 days of fasting, muscle catabolism becomes an actual issue and nutrient deficiencies may slowly start to emerge." After you eat a meal, food is broken down into simpler molecules and used as fuel so your body can function properly. An organ in the abdomen known as the pancreas produces insulin which is a hormone that helps your cells absorb the glucose found in the bloodstream after a meal. Dietary fat, on the other hand, is broken down into fatty acids which are used by the body for energy as well as for many different biological processes like testosterone production for example. Excess fatty acids are converted back to triglycerides and then most of those triglycerides are stored in adipose tissue otherwise known as body fat. Meanwhile, excess carbohydrates from that meal will first get converted into glycogen which is a string of glucose molecules that can be stored and used later. Glycogen is mostly stored in the liver and your muscles. Since there's a biological limit to how much glycogen a person can store, once that limit is reached the rest of the excess energy is converted into triglycerides and once again stored as adipose tissue. This is the routine process that our bodies go through when we eat throughout the day. But what would happen if you were to totally stop eating for 3 days? Well after about 6-10 hours of fasting, most of the leftover glucose that's still circulating in your bloodstream will be used for fuel. Since your body is not receiving any new nutrients, it has to start using its own glycogen reserves to fuel itself. It's at that point that the pancreas secretes glucagon. Glucagon is not the same as glycogen or glucose. It's actually a hormone, and one of its jobs is to signal your body to release glycogen and fatty acids. Also if your last meal was low in carbohydrates your body may start producing ketones as an energy source within this early stage of fasting. Ketones are chemicals produced by the liver when fat cells are converted into fatty acids. So in general during those first 6 hours, your blood glucose levels will start to elevate and then they'll gradually decline. Meanwhile, your ketone levels, will do pretty much the opposite. They'll gradually rise, especially after approximately the 10th hour of fasting. (1) Now before you ever hit that 10th-hour mark, if you’re accustomed to eating three meals per day or you regularly eat a high-carb diet you'll probably experience hunger and low energy levels. The hunger you feel isn't only due to being low on calories. In fact it's largely tied to your circadian rythm. Your body has gotten into a pattern and now expects food at the certain times of the day that you normally eat. This is due to the hunger hormone ghrelin, which has the effect of stimulating your appetite when it's released. So if you stop eating studies show that ghrelin will spike automatically around the times of the day that you typically have your meals which usually would be breakfast, lunch, and dinner (1) and that spike will make you feel hungry. (1) If you continue fasting, these hunger pangs will subside after about 2 hours, and your body will naturally adapt to a new meal frequency over time. After fasting for at least 10 hours your body will also start to increase the levels of a hormone produced by the pituitary gland called Human Growth Hormone otherwise known as (HGH). Fasting can actually increase HGH just as much as exercise, stress, or hypoglycemia. (2) HGH plays an important role in the fasting process because it's associated with enhanced muscle repair, exercise...

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