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Thanks For Watching! 👉 25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness ---------------/--------------- ⏳ Like, Share and Subscribe: 👉 Youtube : https://bit.ly/3gqHq0K 👉 Facebook Page: https://www.facebook.com/emmafitness.contact ---------------/--------------- ⏳ Copyright inquiries, please contact: ✉ [email protected] © Copyright by EMMA Fitness ☞ Do not Reup

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On November 1, 2011, I peaked at a rather "round" 209 pounds. I just weighed myself and, thanks to some exercising, diet changes and a recent run of Euro-concerts, I now weigh 169 pounds = 40 pound weight loss :) YAY!

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Hungry on your calorie deficit? In today's video I'll show you exactly how to eat MORE food to lose weight easier (seriously... and it's backed by science) FAT LOSS GUIDE & WEIGHT LOSS TRACKER https://liftwsarah.com/products/the-ultimate-fat-loss-guide https://liftwsarah.com/products/progress-tracker WORKOUT PROGRAMS Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we... 3-Day Workout Split : https://liftwsarah.com/products/12-we... Upper Lower Workout Plan: https://liftwsarah.com/products/upper-lower-body-12-week-workout-plan Glute Guide: https://liftwsarah.com/products/12-week-glute-guide BULKING GUIDE Bulking Guide: https://liftwsarah.com/products/the-u... SOCIALS Instagram: / liftwsarah Tiktok: / liftwsarah Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) -- STUDIES/SOURCES USED 10% Adherence to Diet Across 12 Months https://pubmed.ncbi.nlm.nih.gov/19936157/ 25% of People Keep The Weight Off Long-Term https://doi.org/10.3390/nu14061259 Within-Meal Satiation and Post-Meal Satiety https://pubmed.ncbi.nlm.nih.gov/22401600/ Protein Recommendations https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Effects of Wholegrain vs Refined Carbohydrates https://www.sciencedirect.com/science/article/pii/S2161831322001466?via%3Dihub The Influence of Food Texture on Satiety https://pubmed.ncbi.nlm.nih.gov/32737349/ A List of The Most Satiating Foods (The Satiety Index) https://pubmed.ncbi.nlm.nih.gov/7498104/ RECIPIES BREAKFAST: Egg White Oats - 247 calories, 23 grams of protein Start with: 30 grams of rolled oats 300ml of water or milk and a pinch of salt Once thickened: Add 200 grams of egg white, whisk A LOT!! Then add: Vanilla extract Almond extract 1/2 Banana and 10 grams of sultanas Eat warm, or pop in airtight container + stick in the fridge overnight DINNER: Greek Salad Bowl - 460 Cals, 37G Protein shredded lettuce curly kale, torn diced cucumber 50 g cherry tomatoes pickled beetroot, chopped 1 tbsp sliced jalapeños 15 g black olives 2 tsp pickled red onion 40 g full-fat Polish cottage cheese 15 g halloumi, cubed 15 g feta, crumbled 100 g fried rump steak, sliced(Alternatives: chicken breast, lean mince, or grilled fish.) 35 g sourdough, cubed into croutons, seasoned with salt, pepper, garlic powder, nutritional yeast; spray with fry ight + Air-fry at 200 °C for 5–6 min DESSERT: Cheesecake Yoghurt Bowl: 300-500 Cals, 30-60G Protein (my bowl in today’s video was larger than this recipe, around 600 calories and 57g protein) 200–300 g fat-free flavoured Greek yogurt (or quark) 50–100 g cottage cheese (low-fat or full-fat, your call) A pinch of salt Lemon zest or a few drops of lemon extract frozen raspberries frozen blueberries ½ small banana, sliced frozen mango chopped date 85% dark chocolate, roughly chopped almond butter pistachio butter chocolate PB fit powder oats or granola (depending on calorie budget) sprinkle of brown-sugar sweetness light pinch of salt Optional 30 min freezer CHAPTERS 00:00-00:29 Intro 00:29-01:52 Why diets fail 01:52-02:17 What volume eating is 02:17-02:31 What it isn’t 02:31-04:56 How to implement 04:56-05:02 4 Recipes (full day of eating) 05:02-07:01 Breakfast 07:01-07:33 Lunch 07:33-09:37 Dinner 09:37-10:37 Dessert 10:37-10:48 Outro -- TAGS volume eating, volume eating for weight loss, how to eat more and lose weight, science backed meal hacks, volume eating recipes, high volume low calorie meals, satiety hacks, meal planning for weight loss, bulk up meals lose fat, high protein breakfasts, egg white oats recipe, satiety cascade explained, volume eating tips, reduce hunger meal plans, low calorie bulk foods, protein for satiety, carb texture satiety,l ong chain fatty acids fullness, meal building for fullness, volume eating salad recipes

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What I envision is for physicians to embrace a comprehensive approach to metabolic health, especially when treating adolescents. It is crucial to be open to all available treatments and to initiate conversations about GLP-1 receptor agonists. By doing so, we can begin to address insulin resistance and type 2 diabetes more effectively in this young population. Physicians need to expand their knowledge about these medications and consider their potential benefits. For instance, the TODAY2 study provides valuable insights into type 2 diabetes in adolescents and highlights the efficacy of these treatments. It’s important for us as medical professionals to stay informed and proactive, given that our training may not have covered these newer developments extensively. Furthermore, assessing your patients thoroughly is essential. Obtain their lab results and avoid assumptions that they will simply outgrow their conditions. Don't shy away from discussions about potential treatments out of fear of causing harm. Many teens are struggling significantly with metabolic health issues, and their parents often feel lost in how to support them. As physicians, we must take the lead in ordering labs, discussing insulin resistance, exploring medication options, and considering prescriptions when appropriate. Karla Lester is a pediatrician, certified life and weight coach, and diplomate, American Board of Obesity Medicine. Link in bio or visit https://kevinmd.com/podcast #TeenHealth #MetabolicHealth #GLP1Medications #InsulinResistance #AdolescentDiabetes #DiabetesCare #TODAY2Study #PhysicianTips #TeenDiabetes #HolisticHealth SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RATE AND REVIEW → https://www.kevinmd.com/rate FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

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The ketogenic diet, or keto diet, has recently gained massive popularity for its ability to help people lose weight and improve their overall health. Keto works by lowering the body’s carbohydrate intake and replacing it with healthy fats, leading the body to enter a state of ketosis where it burns fat for fuel. Many people have experienced great success with the keto diet, and some entrepreneurs have even taken their keto products to the Shark Tank television show for investment.

Keto Seen on Shark Tank: Top Products and Success Stories

One of the most popular keto products featured on Shark Tank is the Keto Boost supplement. This product claims to help boost ketone levels in the body, making it easier for people to reach and stay in ketosis. The creators of Keto Boost pitched their product on the show and received funding from one of the sharks. Since then, Keto Boost has become a favorite among keto dieters looking for an extra edge in their weight loss journey.

Another successful keto product that appeared on Shark Tank is Keto Snacks. These delicious and convenient snacks are perfect for busy individuals who want to stick to their keto diet while on-the-go. The entrepreneurs behind Keto Snacks impressed the sharks with their tasty low-carb treats and secured a deal that helped them expand their business and reach more customers. Keto dieters everywhere now have a tasty option for satisfying their snack cravings while staying in ketosis.

Keto Meal Delivery is another Shark Tank success story that has revolutionized the way people follow the keto diet. This meal delivery service offers pre-made keto-friendly meals that are delivered straight to customers’ doors, making it easy for busy individuals to stay on track with their diet goals. The founders of Keto Meal Delivery received investment on Shark Tank, allowing them to grow their business and provide a convenient solution for those looking to simplify their keto meal planning.

Success Stories

One of the most inspiring keto success stories to come out of Shark Tank is that of Sarah, a mother of three who struggled with her weight for years. After trying countless diets with little success, Sarah discovered the keto diet and decided to give it a try. With the help of keto products she saw on Shark Tank, such as Keto Boost and Keto Snacks, Sarah was able to lose over 50 pounds and transform her health.

Another incredible success story is that of Jason, a busy professional who always put his health on the backburner. After experiencing high levels of stress and weight gain, Jason knew he needed to make a change. He turned to the keto diet and utilized keto products he saw on Shark Tank to help him stay on track. With dedication and the support of keto-friendly products, Jason was able to lose 30 pounds and regain his confidence.

These are just a few examples of the many success stories that have emerged from the intersection of the keto diet and Shark Tank. Whether you’re looking to lose weight, improve your health, or simply enjoy delicious keto-friendly products, there are plenty of options available to help you reach your goals. With the support of innovative entrepreneurs and the power of the keto diet, the possibilities are endless for those looking to transform their lives.

So, if you’re considering trying the keto diet or looking for ways to enhance your keto journey, don’t hesitate to explore the top keto products seen on Shark Tank. From supplements to snacks to meal delivery services, there’s something for everyone to enjoy and help them achieve success on their keto diet. With dedication, consistency, and the right products by your side, you too can experience the life-changing benefits of the keto diet.

Embrace the keto lifestyle, fuel your body with healthy fats, and watch as you transform into a healthier, happier version of yourself. Whether you’re a keto beginner or a seasoned pro, the Shark Tank-approved keto products are sure to provide you with the tools and support you need to succeed on your keto journey. Say goodbye to fad diets and hello to sustainable, long-lasting results with the help of these top keto products and success stories.

Summary & FAQ

1. What are some of the top keto products featured on Shark Tank?

Some of the top keto products featured on Shark Tank include Keto Boost supplements, Keto Snacks, and Keto Meal Delivery services. These products have received funding from the sharks and have become popular choices among keto dieters looking for convenient and effective solutions.

2. What are some success stories of individuals who have used keto products seen on Shark Tank?

There are many inspiring success stories of individuals who have used keto products seen on Shark Tank to transform their health and lose weight. Sarah, a mother of three, lost over 50 pounds with the help of Keto Boost and Keto Snacks. Jason, a busy professional, lost 30 pounds and regained his confidence thanks to the support of keto-friendly products.

3. How can keto products seen on Shark Tank help individuals on their keto journey?

Keto products seen on Shark Tank can help individuals on their keto journey by providing them with convenient, tasty, and effective solutions for sticking to their diet goals. Whether you’re looking for a boost in ketone levels, a satisfying snack option, or pre-made keto meals delivered to your door, these products can help make your keto journey easier and more enjoyable.

4. What is the key to success on the keto diet?

The key to success on the keto diet is consistency, dedication, and finding the right products and support system to help you reach your goals. By embracing the keto lifestyle, fueling your body with healthy fats, and incorporating top keto products seen on Shark Tank into your routine, you can achieve sustainable, long-lasting results and transform your health and well-being.

5. Where can I find more information about keto products seen on Shark Tank?

For more information about keto products seen on Shark Tank, you can visit the official websites of the brands or check out reviews and testimonials from satisfied customers. Additionally, you can watch the episodes of Shark Tank featuring these products to learn more about their innovative solutions for keto dieters.

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ZepBound is being hailed as the first-ever FDA-approved drug for sleep apnea—but is it really a game-changer, or just another overhyped pharmaceutical? Before you jump on board, you need to see what they aren’t telling you about GLP-1, sleep apnea, and the natural alternatives that might work even better. Get this episode's free guide: https://ochnow.com/glp1 Want healthier breathing and sleep? Get The Sleep Apnea Reset Protocol Workshop here: https://ochnow.com/reset 📢 Disclaimer: The content on this channel, including all videos, descriptions, comments, and related materials, is for educational purposes only and is not medical advice. Dylan Petkus may have a medical degree, but he is ONLY acting as a health educator. Neither Dylan Petkus nor any representative of Optimal Circadian Health is acting as a licensed healthcare provider, nor does this content establish a doctor-patient relationship of any kind. This information does not diagnose, examine, treat, cure, or prevent any disease, disorder, or condition, nor should it be used as a substitute for professional medical care. Any insights shared are for general knowledge and research purposes only. Always consult a licensed healthcare provider before making any health-related decisions. 📌 Legal Notice: This content is protected under the First Amendment of the U.S. Constitution, which safeguards the right to share health-related education and opinions. Additionally, the Dietary Supplement Health and Education Act (DSHEA) of 1994 allows for the dissemination of general health and wellness information, provided it does not make medical claims. The Federal Trade Commission (FTC) and U.S. Supreme Court rulings (e.g., Conant v. Walters, 2002) further reinforce that educational speech about health is legally protected, as long as it does not involve practicing medicine without a license (which is strictly prohibited under state and federal laws). By watching and engaging with this content, you acknowledge that you are responsible for your own health choices and that this content does not replace medical care from a qualified healthcare provider.