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Tina Ahuja said she had no plans to enter the industry and that absolutely is not the reason for her getting fit. "Actually I was a plump kid since school days. Fitness came to my mind at the age of 13 or 14 where I realized that I was very fat compared to other kids of my age. So, I started with walks, then yoga..I generally keep it simple for myself" she added.

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Curious about weight loss injections side effects? In this video, we reveal the potential side effects you should know about before trying this method. Hey. It's Jen here at the sanctuary in Lakeland. So we get this question all the time. It's what are the potential side effects to the weight loss medication? And just wanna throw it out there that no matter what medicine you take, over the counter or prescriptions, there's always potential side effects. And that doesn't mean everyone or it doesn't mean you are going to have that side effect. Right? So the side effects that I have experienced is constipation and nausea. I don't currently have those side effects right now, but in the beginning, that is what my side effects were that I had experienced. But the few other to list would be headaches, migraines, diarrhea, not sleeping well a day or two after they take their shot. I personally have not had that experience. None of those have been an issue for me besides in the beginning, nausea and constipation. Your doctor is going to go over all the side effects with you as well, but I just wanted to touch base with y'all about potential side effects and what I had. So maybe it might put your mind at ease. Have an open mind with everything because, like I said, you might not have any side effects. You might not have any issues or concerns or anything. So I just wanted to share that with y'all. And, again, feel free to give me a call, and I will talk to you on the phone, and we can chat about whatever your concern might be. 0:00 Introduction from sanctuarywellnessinstitute employee 0:12 What are SIDE EFFECTS of Weight Loss Injections 0:33 Personal Weight Loss Injections Experience #weightloss #medicalweightloss #semaglutideforweightloss #fatigue Lear more about semaglutide side effects: https://sanctuarywellnessinstitute.com/blog/does-semaglutide-cause-fatigue/

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#berberine #hearthealth #bloodsugar 🎥Berberine in 2025: The Science-Backed Natural Alternative to Metformin Can a natural compound rival metformin, one of the most well-known diabetes medications? In this video, we explore how science in 2025 is rediscovering berberine—a powerful plant-derived compound from barberry and other herbs—and what recent studies are revealing about its potential. 🔬 What you’ll learn in this video: ✅ How berberine works at the cellular level by activating AMPK ✅ The latest research comparing berberine to metformin ✅ Its effects on blood sugar, cholesterol, heart health, and the gut microbiome ✅ A real-life success story from someone who transformed their health ✅ Proper dosage, safety tips, and potential interactions with other medications 🌿 Backed by recent clinical research, berberine may help with: • Blood sugar control (Type 2 Diabetes) • Lowering LDL (bad cholesterol) • Supporting weight loss and anti-aging • Improving gut health and boosting immunity ⚠️ Important reminder: Berberine is not a magic pill. Always consult your healthcare provider before using it—especially if you’re taking medications like metformin, insulin, or blood thinners. 👇 Join the conversation: Do you think berberine is a promising natural alternative to metformin? Or are there other important factors to consider? Share your thoughts and experiences in the comments below! 🔔 Don’t forget to subscribe to our channel and turn on the notification bell so you never miss our latest health and wellness insights. 📌 Keywords: Berberine 2025, Berberine benefits, Berberine vs Metformin, natural blood sugar control, AMPK activation, gut microbiome health, anti-aging supplements, Berberine for diabetes, natural alternatives to metformin, Berberine dosage and side effects 🔗 Trusted Sources: https://link.springer.com/article/10.1007/s00394-025-03618-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC5839379/ https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.865353/full https://www.theamericanjournals.com/index.php/tajmspr/article/view/5896/5456 https://pubmed.ncbi.nlm.nih.gov/36999891/ Timestamps: 00:00 Opening Scene 01:07 What Is Berberine? 02:00 Scientifically Proven Benefits 05:13 Introduction to Sarah's Story 06:34 Introduction to Dosage and Safety 07:28 Conclusion #health #wellness #naturalremedies #aging #antiaging #antioxidants #antiaging