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This is a brief introduction to weight loss and how to maintain weight loss.

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This week I did some research on what natural GLP-1 food and practices are out there for us Lipedema Ladies. I researched the medical option and explored natural alternatives if the medical approach is not feasible. MAKE AN APPOINTMENT - https://KylieW.as.me/ LIPEDEMA CHECKLIST - https://www.kyliewolfig.com/lipedema-checklist MY BOOKS - https://www.amazon.com/author/kyliewolfig/ PRODUCTS I LOVE AND USE: Sodii Electrolytes: https://sodii.com.au/kyliewolfig Use code KYLIEWOLFIG for 15% off your first order. Chapters 00:00 - GLP-1 & Lipedema 03:07 - Side effects of GLP-1 05:13 - Natural GLP-1's 05:42 - Dietary Influences 21:39 - How to Track Changes 22:25 - Lifestyle Influences 27:06 - Microbiome Influences Hi, I’m Kylie and I use this channel to document all of the things I have learned so far about Lipedema and my journey to rebuild my body from the inside out, using conventional and surgical methods to help me along. I am also a Naturopath, Clinical Nutritionist, Herbalist and Kinesiologist, so if you want to improve your own health working with someone who knows this journey, I'm your girl! I hope you hang around so we can learn this together! Be sure to subscribe and hit the button to be notified when I add a new video. xo Disclaimer: I use affiliate links for things I use and love. This helps support my effort to make entertaining videos for you (at no cost to you), allowing me to share what I love and recommend. Thanks for your support! Copyright: This footage is the property of Kylie Wolfig and permission must be requested to use any or all of the video. Please email [email protected]Doing Hours Of Cardio To Lose Weight

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Discover the truth behind Java Burn, an innovative weight loss supplement designed to enhance our journey towards shedding extra pounds. This unique blend of natural ingredients can be easily mixed into our morning coffee, aiming to boost metabolism and promote fat burning throughout the day. In this video, we explore what makes Java Burn stand out from traditional supplements. We’ll delve into its key ingredients like green tea extract and L-carnitine, highlighting their potential benefits for energy levels and weight management. Join us as we review user experiences and insights that will help us make informed decisions about incorporating Java Burn into our daily routine. #JavaBurn #WeightLossJourney

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Exercise to lose belly fat at home part 248#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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How to navigate life after GLP-1 weight loss. Maintaining that weight loss after stopping medication can be challenging and requires a focused approach to lifestyle changes. •Gradual Tapering:Discuss with your doctor the option of gradually reducing the dosage instead of stopping it abruptly.  •Lifestyle Changes:Focus on incorporating healthy habits like a balanced diet (with an emphasis on protein and fiber) and regular physical activity.  •Exercise:Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, and consider adding strength training. •Focus on Health:Emphasize overall health and well-being rather than solely focusing on weight. Incorporating injectable vitamins & amino acids like B12 & NAD+ can increase your energy levels & help sustain your results.

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Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative. Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Here are some health benefits of fish oil: 1. May support heart health 2. May help treat certain mental health conditions 3. May support eye health 4. May reduce inflammation 5. May support healthy skin 6. May support pregnancy and early life Full article here: https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter-signup -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline

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