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Counting Calories To Lose Fat: Fit Now with Basedow #86 Fitness expert John Basedow explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help the improve your Body Mass Index (BMI). FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com counting calories, calories, calorie counter, calorie counting apps, counting carbs, caloric intake, caloric needs, calorie restriction, read food labels, body mass index, bmi, John Basedow, fitness made simple, food scale, measuring cups, food journal, caloric scale, calorie deficit, caloric requirements, burn fat, body mass index chart, bmi chart, lose fat, lose weight, build muscle, burn fat, healthy eating, diet tips, diet advice, Grace Helbig, dailygrace, how to, new media stew Special Thanks to: Edwin Feliciano (http://YouTube.com/WrathCPA) - Fit Now with Basedow Intro Patrick Owen (http://YouTube.com/UndergradRecords) - Background Tracks Make sure to watch "How To Deal With BULLIES, HATERS & TROLLS": http://www.youtube.com/watch?v=5WeSKgW8pQ0 Stop Hate. Empower Others. FIND ME HERE: Twitter: http://Twitter.com/JohnBasedow Facebook: http://Facebook.com/JohnBasedowFans IMDb: http://IMDb.me/JohnBasedow Order DVDs & Books: http://FitnessMadeSimple.com GET A NEW MEDIA STEW SHIRT! http://JohnBasedow.ViralPrints.com http://DistrictLines.com/John-Basedow
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▸ Website: http://alphaletics.fit/link This is your ultimate 20-minute fat-burning dumbbell Tabata HIIT workout—perfect for torching calories, building full-body strength, and getting lean from home. You’ll follow the Tabata format (20 seconds on, 10 seconds rest) for 20 unique, no-repeat exercises that hit your legs, glutes, core, arms, and shoulders. Get ready to push hard, sweat buckets, and feel amazing in just 20 minutes. All you need is a pair of dumbbells and the will to finish strong. Let’s go crush it! Workout Details: - Time: 20 Minutes - Format: 20 exercises, 20s on / 10s rest - Focus: Full Body Fat Burn - Equipment: Dumbbells (choose weight that challenges you) - Style: No Repeat, High Intensity Exercises: - Arnold Press - Bicep Curl - Bent Over Rows - Goblet Squat - Goblet Squat Jumps - Side Lunge - Right - Side Lunge - Left - Curtsy Lunge - Right - Curtsy Lunge - Left - Side Bends - Right - Side Bends - Left - Wood Chop - Right - Wood Chop - Left - Windmill - Right - Windmill - Left - Dumbbell Swings - Thrusters - Hammer Curl - External Rotations - Tricep Extensions - Halo Circles - Upright rows - Shrugs - Shoulder Press - Romanian Deadlift - Snatches - Side to Side - Reverse Lunge to Bicep Curl - Right - Reverse Lunge to Bicep Curl - Left - Rainbow bicep - Frontal Shoulder Raises - Lateral Shoulder Raises - Floor Chest Press - Chest flyes - Crunch to Press - V Sit Cross Jab - Russian Twists - Single Leg Glute Bridge - Right - Single Leg Glute Bridge - Left - Deadbugs Why This Workout Works: ✅ Burns fat fast with minimal equipment ✅ Combines strength and cardio ✅ Hits all major muscle groups ✅ Beginner to intermediate friendly Tags: #FatBurnWorkout #DumbbellHIIT #TabataWorkout #FullBodyWorkout #HomeWorkout #NoRepeatWorkout #StrengthAndCardio #20MinuteWorkout
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Zumba dance workout # Leg fat loss exercise at home #zumba #yoga #dancefitness Disclaimer~ Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. KNOWLEDGE AND IDEAS shorts short shorts video short vedio youtube shorts shorts youtube video viral video viral vedio shorts feed youtube vedios trending trending videos trending video yt shorts viral video youtube viral videos vastu vastu tips best vastu for home vastu remedies vastu in hindi vastu for home vastu vastu for kitchen vastu for bathroom vastu tips for bedroom vastu for money vastu for house feng shui feng shui ke upaye namak ki ypaye kapoor ki upaye lakshmi ki upaye dhan ki saral totke negtivity kese dur kre motivational speech motivation vastu tips best vastu remedies feng shui tip
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🚀 Stop wasting money on useless supplements! In this video, I break down the only science-backed supplements you actually need for muscle growth, fat loss, and overall health. No gimmicks, no hype—just real talk on what works and why. 🔎 Covered in this video: ✅ The top 3-5 supplements that deliver real results ✅ How they work & why they’re worth your money ✅ When & how to take them for maximum benefits 💪 If you’re tired of supplement industry B.S. and want clear, honest advice, hit LIKE & SUBSCRIBE for more no-nonsense fitness content! 📩 Have questions? Drop them in the comments! 💪 🔥 Get the Best Tools for Your Fitness Journey! Links + Discount Codes BELOW! 🔥 💪 📌 MY EXACT WORKOUT PROGRAM → https://maddisonnoel.com/products/the-ultimate-glute-guide 📌 APPLY FOR 1-ON-1 COACHING → https://maddisonnoel.com/pages/contact 📌 SHOP MY 🇺🇸 AMAZON FAVORITES → https://www.amazon.com/shop/maddison.noel?ref=ac_inf_tb_vh 📌 SHOP MY 🇨🇦 AMAZON FAVORITES → https://www.amazon.ca/shop/maddison.noel?ref=ac_inf_tb_vh 🔥 EXCLUSIVE DISCOUNTS! 🔥 💍 SAVE on My Favorite Smart Ring! → http://ultrahuman.com/maddisonnoel 📸 INSTA360 X4 CAMERA → https://www.insta360.com/sal/x3?utm_term=INRL9VT 🎁 Use Code: INRL9VT for a FREE GIFT with your camera purchase! #FitnessSupplements #MuscleGrowth #WeightLoss #NoBSFitness #SupplementsThatWork #BestSupplements #WorkoutSupplements #LoseFat #BuildMuscle
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Group Coaching Call Waitlist👉https://floridaconciergemed.com/groupcoachingcallwaitlist #glp-1 Dr. Gerard Acloque Jr., MD Hollywood, FL This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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Looking to boost your coffee with Java Burn? Think again! We explore how Java Burn claims to enhance the weight loss effects of coffee, but ultimately fails to do so.
For more information about this topic: https://brianyeungnd.com/2022/11/03/doctor-reviews-java-burn/
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Top recommended alternatives to Java Burn:
Green coffee (caps) - https://amzn.to/3KACRBu - 1 to 2 caps / day
Green tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / day
Green tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / day
Green tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / day
L-Carnitine (caps) - https://amzn.to/3OPtz7c - 2 to 4 caps / day
L-Carnitine (powder) - https://amzn.to/3Uwc1gB - 2 to 4 scoops / day
L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day
Vitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / day
Vitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / day
0:00 Intro
0:14 Ingredients of Java Burn
1:01 Vitamin D
1:58 B vitamins
2:40 Chromium
3:19 Green tea and green coffee extract
4:31 L-Carnitine
5:01 L-Theanine
5:21 Side Effects and Concerns
6:11 Is Java Burn effective?
6:59 Is Java Burn worth it?
7:25 Overall rating
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Learn more about:
Chromium For Weight Loss: https://youtu.be/CD-qVUBxuok
Coffee and Caffeine for Weight Loss: https://youtu.be/hmqt-j1Odew
Green Tea For Weight Loss: https://youtu.be/7z2v3SiBDlA
Green Coffee Bean Extract For Weight Loss: https://youtu.be/WoiLOJiiRQA
L-Carnitine For Fat Loss: https://youtu.be/79aqRoEouH8
6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k
5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ
Dr. Brian Yeung, ND: https://brianyeungnd.com/about/
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DISCLAIMERS
Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons.
Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback.
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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.