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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I explain the challenges in maintaining a video release schedule, I talk more about the two great "Lies" books I'm reading, I discuss why we should all be skeptical of any health/diet study, I explain how I decide whether to eat (or avoid) certain ingredients, and lastly, I confess to why it took me so long to go keto. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Crazy schedule again 1:17 Recipe experiments 3:53 Problems with medical studies 6:28 Ancel Keys example 7:43 Statistical games in studies 9:00 Correlation vs causation 10:48 Everyone becomes an expert 12:36 What to fear? 13:12 Book reviews coming soon 13:52 Why I didn't go keto sooner 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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Tired of trying to lose fat and getting nowhere? You’re not alone—studies show 80% of people fail during their fat loss journey, and in this episode, we break down exactly WHY that happens. This isn’t surface-level fluff—we’re diving deep into the real reasons you're not seeing results and the science-backed strategies to fix it fast. In this video, you'll learn: ❌ Why you're underestimating calories (and how oils, condiments & drinks ruin your deficit) 🥩 The truth about protein intake and why it matters more than you think 🏋️‍♂️ Why lifting beats cardio for sustainable fat loss 📉 How metabolic adaptation, leptin drops, and body efficiency are secretly stalling your progress 😴 How stress, sleep, and hormone health directly impact your fat-burning potential 🧪 Why you NEED lab work and how it uncovers hidden obstacles ✅ Plus, I share the 4 key solutions to break through plateaus and finally get results that last: Track EVERYTHING Focus on MUSCLE Use smart DIET BREAKS Get your LABS checked If you're tired of spinning your wheels and ready to learn how to burn fat the right way, this video is your playbook. 👇 Drop a 🔥 in the comments if you’re done making excuses and ready to transform. 📲 Want expert help with your fat loss journey? DM us “FAT LOSS” on Instagram or head to Herculestraining.org for personalized coaching. #FatLoss #WhyYoureNotLosingWeight #WeightLossTips #MetabolismFix #TrackEverything #MuscleOverCardio #HerculesTraining #FitnessCoaching #LabWorkForFatLoss #SustainableResults #FortWayneFitness #LoseFatNotMuscle

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GLP-1 weight loss medications aren’t just transforming waistlines; they’re reshaping the conversation around plastic surgery. 👀 And when it comes to body contouring? Everybody wants this. Keep watching to see the real impact of rapid weight loss and how surgical procedures help patients complete their transformation. Plus, stick around for essential safety tips at the end! #PlasticSurgeryStats #PlasticSurgeryTrends #BeautyTrends #AestheticSurgery #CosmeticSurgery #AestheticProcedures #CosmeticEnhancements #BodyLifts #TummyTucks #WeightLoss #WeightLossJourney #WeightLossMedications #GLP1 #Ozempic #Wegovy #Zepbound #Aesthetics #Health #Beauty #ASPS #PlasticSurgery

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Dr Christy explains the latest data on orforglipron and compares it to the other GLP-1 meds like Ozempic, Wegovy, Zepbound and Mounjaro.

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MEDICAL KETO RESOURCES Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com JOIN OUR COMMUNITIES • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com • Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com HOW TO TEST YOUR KETONES (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio SPEAKING & CONSULTING Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com MENTAL HEALTH APPAREL Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com FOLLOW US ON SOCIALS • Instagram: https://www.instagram.com/livingwellwithschizophrenia • TikTok: https://www.tiktok.com/@livingwellschizophrenia • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophrenia.com #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #medication #potentiation

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