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Get pharmacist-backed tips on reducing medications and losing weight with whole foods —delivered free to your inbox. ..https://yourplateisyourfate.kit.com/newsletter In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide whether your body stores fat or burns it. Dr. Steve also uncovers why carbohydrates are the main cause of fat gain and how you can take control by keeping your insulin levels low. He shares simple, practical tips on how to manage your insulin through smart food choices and lifestyle changes. [00:01 - 02:27] What Defines Overweight and Obesity? Overweight = 20-25% more body fat for men, 25-30% for women. Clinical obesity: 25-35% more body fat. Morbid obesity: 35-40% more body fat. Super obesity: 40% more body fat, with fat often stored around organs. [02:27 - 08:47] Insulin's Role in Fat Gain           Eating carbohydrates (glucose) spikes insulin levels.           High insulin levels force the body to store fat instead of burning it. The liver turns glucose into fat (triglycerides) when insulin is high. Lack of insulin prevents fat storage, leading to extreme emaciation. [08:49 - 21:59] How Carbs Lead to Fat Gain           All carbs (fruits, vegetables, man-made foods) convert to glucose. Elevated glucose in the bloodstream triggers fat storage. Chronic high insulin leads to the body storing fat instead of burning it. Lowering glucose intake keeps insulin levels in check, promoting fat loss. [22:00 - 25:43] Closing Segment           Keep insulin low by avoiding high-glucose foods (carbs).           When insulin is low, the body burns fat for energy.           Fat cells are the last place the body pulls energy from. Insulin resistance and obesity occur when insulin is chronically high. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate Sign up for a FREE 15 minute Weight-Loss Solutions Chat to help you decide if you would like our help on your weight-loss journey. For more in-depth answers on how to lose weight the healthy way, how to decrease the need for medications, and how to eliminate diseases like type 2 diabetes, sign up for our FREE weekly Thrive Naturally Newsletter released every Thursday. Tweetable Quotes: “ It's not about how many calories you're eating, it's about whether your insulin levels are high or your insulin levels are low.” - Dr. Steve Hughlett “ If you want to lose fat, you need to keep your insulin levels low.”  - Dr. Steve Hughlett “Fat is the preferred energy source that our body uses.” - Dr. Steve Hughlett Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

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Winter Diet Plan For Weight Loss - Wazan Kaise Kam Karen - Lose Weight Fast - Lose 10 Kgs In A Month Today Ms. Ayesha will discuss the winter diet plan for weight loss. If you are confused about what diet plan, I have to go with to decrease my weight, this video is for you. In winter, our weight increases usually as we drink more tea, soup, and pink tea, and also, we use more oily products like oily fish. Winter makes us eat more as the cold temperature increases our daily calorie requirements in order to keep the body warmer. Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=winter_diet_plan_for_weight_loss What diet plan do you have to follow? If you want to lose weight. For breakfast, put one inch of cinnamon in one cup of water before going to bed. And drink this water early in the morning. And if you want to maintain your body weight. For breakfast, put two figs in half a cup of water before going to bed. Drink and eat this water and figs early in the morning. Porridge is also good for breakfast to maintain your body weight. We can also eat spinach for breakfast once a week. Don't drink any tea after breakfast. Between 11 to 12 o clock, you can eat any fruit but don't drink too many juices. For lunch, salad is good for weight loss. Must use one cup of salad in your lunch. You can eat 7 inches sized roti in lunch, but if roti is not available then you can go for brown bread. Eating fish in winter also helps to reduce your body weight but don't drink too many soups as it can become the cause of weight gain. For a better diet plan according to your body weight, consult with a dietitian. For more information, watch the full video.

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A new study reports that people with insulin resistance and hyperinsulinemia are more likely to lose weight in an unhealthy way. The study shows they are more likely to lose more lean mass and less fat mass compared to those without IR. This has potentially profound implications for for helping people understand the importance of healthy weight loss and how to achieve it. Read more on DD guides: About insulin resistance https://www.dietdoctor.com/health/insulin-resistance Treating insulin resistance https://www.dietdoctor.com/health/treating-insulin-resistance Body composition https://www.dietdoctor.com/weight-loss/body-composition Paper cited in this video: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxab315/6377985 Table of content: 0:00 Introduction 0:59 Setup of the study 2:46 Main finding of the study 4:48 Insulin resistance and lean mass decrease 5:43 Take home messages Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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