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Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View the Show Notes From This Episode: https://bit.ly/ep-885 I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alone! As I grow older, I’ve learned that what’s possible when we nourish our bodies, get regular exercise, quality sleep, and manage our stress – we can effectively turn back our biological clock. Add a supplement stack and hormetic stressors to activate our longevity switches, and you’re setting a solid foundation for lasting health. So, how does someone in their 60s build muscle and sport abs that could rival their younger selves? In today’s Health Bites episode, I’m sharing the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life. Whether you want to sharpen your mind, enhance your physique, or simply feel younger, this episode is for you. Remember, it’s not just about adding years to your life, but life to your years. In this episode, I discuss: My morning routine for longevity (2:46) How I get the benefits of exercise in minimal time (3:23) A look at the ingredients in my Healthy Aging Shake (5:54) What I eat in a day (lunch and dinner) to support longevity (11:46) The role of dietary protein for longevity and how much to eat every day(15:03) How to activate your longevity switches using the power of hormesis (23:00) Top tips for active relaxation and rejuvenation (28:51) My nightly routine for sleep optimization (30:01) The supplement I take for optimal health and longevity (32:01) Why lab testing is crucial for longevity and optimal health (33:31) Personal experience and experimentation with advanced longevity therapeutics (36:55) This episode is brought to you by Timeline Nutrition and Cymbiotika. Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to https://Cymbiotika.com and use code HYMAN.

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As someone who grew up overweight, I've gotten tons of advice. Some of which was good and some that was bad. When I really started trying to lose weight, I was given advice that made me GAIN weight. I wanted to tell you guys about it in this video so you didn't make the same mistake I did. If you have any questions, shoot me a message on Instagram or drop a comment. Thanks for watching! Coaching Application: https://xoxlgspfv4i.typeform.com/to/wMhrdu6v Instagram: https://www.instagram.com/thenicklifts/

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How to Lose Belly Fat With Coffee - Pait Ki Charbi Kam - Belly Fat Burner - Coffee For Weight Loss The coffee that helps to lose weight is black coffee without sugar and milk. The one thing that has to be clear as coffee is helpful in losing weight, but it can also cause weight gain if not used properly. Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic and Health Clinic, Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/ayesha-abbas/?utm_source=youtube&utm_medium=referral&utm_campaign=ayesha_abbas&utm_content=lose_belly_fat_with_coffee If you drink it while mixing milk, sugar, and other flavors it can cause you weight gain. If you drink coffee mixing cream or condensed milk in it can cause heart problems. On the other hand, simple black coffee helps you lose weight. How does coffee help us to reduce weight? Coffee is a good source of caffeine, it helps our body to metabolize fat. The 2nd benefit of coffee is, that it can increase your BMR (Basic metabolic rate). When your BMR increases, it helps you to lose more calories. Research conducted in 2018 shows that the people who drink coffee for two months have good BMR than others who did not drink. And it also helps them lose weight. The 3rd benefit of it is that it suppresses our hunger. If you are craving any unhealthy or fast food, you can drink coffee to suppress your hunger. Coffee is also beneficial for your hair and skin, that is why its hair mask is used to care for your hair. There are many other benefits of coffee. To know more about them, watch the full video.

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Check out the long form videos that describe how your age can impact your weight loss while take a GLP-1 medication.' THIS IS AN EXCERPT from PART 1 of 2 - MAKE SURE YOU WATCH PART 2........... The Effects of Age on Weight Loss even while taking a GLP-1 medication such as Wegovy, Zepbound, or Saxanda is still being studied. My doctor and I have decided to switch me from Wegovy to Zepbound due to my very slow weight loss on Wegovy. In my research I have come across some information that indicates that weight loss on Zepbound may be greater than what I have seen on Wegovy., Wegovy vs. Zepbound Which Works Better for Older Adults? 1. Mechanism of Action Wegovy: Works as a GLP-1 receptor agonist, suppressing appetite and delaying gastric emptying. Zepbound Combines GLP-1 and GIP receptor agonism, enhancing appetite control and metabolic efficiency. 2. Effectiveness Wegovy: Studies show an average weight loss of 15-17% of body weight. Zepbound: Clinical trials report weight loss of up to 22.5%, making it potentially more effective. 3. Muscle Mass Preservation Wegovy: Effective for fat loss but may lead to some muscle loss. Zepbounf: May better preserve muscle mass during weight loss due to its dual action. 4. Metabolic Benefits Wegovy: Improves glucose control and insulin sensitivity. Zepbound: Offers additional benefits for metabolic flexibility and glucose regulation.

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