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Bellly Fat BE GONE! Tone your abs, strengthen your core, boost your balance, and feel fantastic! This exhilarating workout is crafted just for women over 40 and beyond. No gym required—just grab a set of dumbbells and a chair, and let’s dive into effective exercises, and diet pointers that will help you achieve flat abs and a powerful core, as well as all your fitness aspirations. Tailored for Women Over 40, ABS Workout tackles the unique hurdles of weight management during perimenopause, menopause, and post-menopause, including hormonal shifts and metabolic changes. Keeping that fabulous midsection during peri, post, or active menopause is exactly what this workout aims to empower you to do. By pairing this ABS, Core & Balance Workout with a comprehensive strength and low-impact cardio program (check out our other videos on this channel), you’ll be on the fast track to success and a refreshed you. Get ready to rev up your metabolism, melt away fat, and feel lean and strong! Are you a woman over 40 eager to reclaim your strength, enhance your balance, and sculpt a toned core? This workout is your ultimate solution! Abs, core, and balance workouts offer a myriad of benefits that extend beyond physical fitness. Here are some of the key advantages: Improved Posture: Stronger Core: A strong core acts as a natural corset, supporting your spine and improving your posture. Reduced Back Pain: Proper posture alleviates strain on your back muscles, reducing the likelihood of pain and discomfort. Enhanced Confidence: Good posture exudes confidence and makes you appear taller and more self-assured. Enhanced Balance and Stability: Reduced Risk of Falls: Stronger core and balance muscles improve your stability, making you less prone to falls and injuries, especially as you age. Improved Coordination: Balance exercises enhance your coordination and agility, making everyday movements smoother and more efficient. Increased Functional Strength: Daily Activities Made Easier: A strong core makes everyday tasks like lifting, bending, and carrying easier and less strenuous. Enhanced Quality of Life: Better functional strength improves your overall quality of life, allowing you to stay active and independent for longer . Boosted Metabolism: Increased Calorie Burn: Core and balance exercises engage multiple muscle groups, leading to increased calorie burn and potential weight management. Improved Body Composition: Regular workouts can help reduce body fat and increase lean muscle mass, contributing to a healthier body composition. Mental and Emotional Benefits: Reduced Stress: Exercise, including core and balance workouts, is a natural stress reliever, helping to reduce anxiety and improve mood. Enhanced Focus: Regular physical activity improves concentration and cognitive function. Boosted Self-Esteem: Achieving fitness goals and seeing improvements in your body can significantly boost your self-esteem and confidence. Why I'm passionate about strength training and started my @fabfitover40andbeyondwithrhoda: As a woman over 40, I've experienced firsthand the importance of strength training for maintaining a healthy weight and body composition. Strength training is the ultimate way to build lean muscle, which not only helps you look and feel your best but also boosts your metabolism. HERE IS TODAY'S ABS, CORE AND BALANCE WORKOUT 00:00 Warm up 02:02 Circuit 1 15:23 Circuit 2 28:03 Cool down LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.

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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3zQacpO Watch the full episode: https://youtu.be/3TClfAvj2-Q Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 305 ‒ Heart rate variability: measure, interpret, & utilize HRV for training and health optimization with Joel Jamieson. In this clip, they discuss: - Does HRV and heart rate return to normal after stopping these drugs? - How the effects of appetite suppression might affect HRV and heart rate - Long-term effects of these drugs on the autonomic nervous system - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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