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It’s no secret that men and women are physiologically quite different. So it only makes sense that when it comes to how to lose fat fast, our approaches should differ as well, right? Well, yes and no. In fact, when it comes to how to lose fat for women versus how to lose fat for men, there’s actually not much difference. For instance, with regards to training, both need to prioritize weight lifting. This is because as you lose fat, weight lifting for women and men will help maintain and build muscle as you lose weight. This helps burn more fat and also prevents you from ending up skinny fat after you’ve lost all your weight. However, there are some important sex differences in training you’ll want to consider as well. For instance, let’s start with the ideal workout to lose fat for men versus women which mainly depends on training goals. Men typically want big arms, a big chest, a wide back, and wider shoulders. Therefore their training should reflect this by performing a lot of compound pushing and pulling exercises. Whereas women typically want more muscle definition and to grow their glutes, and such would want more lower body volume and less upper body volume. Now as for physiological gender differences, research actually shows that women can handle more training volume and a higher training frequency than men since they recover faster between workouts. They are also better suited to shorter rest times between sets compared to men. Thus, this means that women can and should be performing slightly higher volume workouts and train more frequently (e.g. full body workouts) when compared to men – while also using slightly shorter rest periods. Next, moving onto the best diet to lose fat for women versus men, it’s important to realize that you need to be in a calorie deficit to lose fat regardless of your gender. Thus, there’s not much difference in the best foods or diet to lose fat fast for men versus women. However, research does show that at any given exercise intensity, women burn more fat than carbs and protein than men do. So since women rely less on carbs and muscle glycogen for energy in their workouts, they may do better with a higher fat diet than men. This is especially true for women since research also shows that higher fat meals seem to more satiating for women but not for men. Thus, this may be useful to incorporate for women dieting to lose fat. Although these little differences may not seem like much, they really are what’s going to enable you to transform your body as efficiently as possible. This is exactly why I’ve created both female AND male science-based programs, such that your program is optimized for you in ALL aspects. Each are designed to be an all-in-one process to transform your body from your starting point to a leaner, stronger, and bigger physique in the fastest, most efficient way possible. To join today, simply take my starting point quiz below to determine which #BuiltWithScience program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Men%20vs%20Women%20May%205%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/men-vs-women-training/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed FILMED AT: Club One Fitness https://www.facebook.com/Club-One-Fitness-646126802156659/ MUSIC BY: https://soundcloud.com/seanturkmusic STUDIES: Women recover faster between workouts: https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184 https://link.springer.com/article/10.1007/s00421-012-2314-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513404/ https://www.researchgate.net/publication/45167587_The_Effect_of_Recovery_Time_on_Strength_Performance_Following_a_High-Intensity_Bench_Press_Workout_in_Males_and_Females Women recover faster between sets: https://www.ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract Women rely more on fat: https://www.ncbi.nlm.nih.gov/pubmed/18317381 Fat more satiating for women but not men: https://academic.oup.com/jn/article/146/4/838/4584922 Helpful resource: https://mennohenselmans.com/why-women-should-not-train-like-men/

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Semaglutide is a medication often prescribed for the treatment of type 2 diabetes. In recent years, it has also gained popularity for its potential as a weight loss aid. Many studies have shown that semaglutide can help individuals achieve significant weight loss when combined with a healthy diet and regular exercise. One common question that arises when considering semaglutide for weight loss is: What is the average dose of semaglutide that is recommended for this purpose?

Understanding Semaglutide for Weight Loss

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone in the body that helps to regulate blood sugar levels and promote feelings of fullness. When used for weight loss, semaglutide can help individuals control their appetite and reduce calorie intake, leading to gradual but sustainable weight loss.

Studies have shown that semaglutide can help individuals achieve an average weight loss of around 10-15% of their body weight when used at the appropriate dose. This can have significant benefits for individuals who are struggling to lose weight through diet and exercise alone.

It is important to note that semaglutide is typically prescribed at higher doses for weight loss than it is for diabetes management. The dosage recommended for weight loss can vary depending on the individual’s starting weight, overall health, and other factors.

Recommended Doses of Semaglutide for Weight Loss

The average dose of semaglutide recommended for weight loss is 2.4mg once weekly. This dose has been shown to be effective in helping individuals achieve significant weight loss over time. However, some individuals may be started on a lower dose, such as 0.25mg, and gradually increase to the 2.4mg dose over several weeks.

It is important to follow your healthcare provider’s recommendations regarding dosing and monitoring while taking semaglutide for weight loss. Your provider will help determine the appropriate dose for you based on your individual circumstances and goals.

In addition to the prescribed dose of semaglutide, it is important to maintain a healthy diet and exercise regimen while taking the medication. These lifestyle changes can help enhance the weight loss effects of semaglutide and improve overall health and well-being.

Potential Side Effects of Semaglutide

Like all medications, semaglutide can cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and improve over time as the body adjusts to the medication.

In rare cases, more serious side effects such as pancreatitis or kidney problems may occur. It is important to report any unusual symptoms or side effects to your healthcare provider promptly. Your provider can help determine if semaglutide is the right option for you and make any necessary adjustments to your treatment plan.

Overall, semaglutide can be a safe and effective option for individuals seeking to lose weight and improve their overall health. By following your healthcare provider’s recommendations and making healthy lifestyle choices, you can achieve significant weight loss and experience the many benefits that come with it.

Conclusion

In conclusion, semaglutide is an effective medication for weight loss when used at the appropriate dose. The average dose of semaglutide recommended for weight loss is 2.4mg once weekly, though individual dosing may vary. By working closely with your healthcare provider and making healthy lifestyle choices, you can achieve significant weight loss with semaglutide and improve your overall health and well-being.

If you have any further questions about semaglutide or its use for weight loss, do not hesitate to consult with your healthcare provider. They can provide personalized guidance and support to help you reach your weight loss goals safely and effectively.

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Dr. Eric Bricker started his career as a physician, but over time, he found himself drawn into the world of healthcare finance—unpacking the complexities of insurance, drug pricing, and hospital consolidation to help people better understand the system. In this episode, he breaks down how pharmacy benefit managers (PBMs) influence medication costs, why hospital mergers drive prices up, and what physicians can do to be better stewards of their patients’ financial health. We also talk about the power of transparency in healthcare and how both doctors and patients can work together to make more informed, cost-conscious decisions. Dr. Eric Bricker

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Hi! I recently began taking Zepbound, also known as Tirzepatide, to see if it helps reduce any of my Hashimoto's and hypothyroidism symptoms, including weight gain and inflammation. In this video, I share updates from my first week and my experience starting GLP-1 and GIP medication. Please note that I am not a medical professional and I am just sharing my personal experience. Timestamps: 00:00-04:11 Introduction and why I'm taking Zepbound 04:11-05:06 Thoughts after my first shot 05:10-06:25 First day check-in 06:29-07:28 Third day check-in 07:40-08:54 First week check-in #glp1 #glp1medication #zepboundweightloss #autoimmunedisease #hashimotoshypothyroidism #weightlossjourney #tirzepatide

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