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Stuck on the same weight? You might still be losing fat. I know how frustrating it is to eat clean, work hard, and see no change on the scale. It makes you wonder, “What am I doing wrong?” But here’s the thing, The scale doesn’t show everything. If your diet, protein intake, and workouts are on point it means you’re building muscle and burning fat together. You can identify fat loss by these signs: → Are your clothes fitting better? → Do your before/after photos look different? → Do you feel stronger and healthier? If your answer is yes to two things, you’re doing well. Keep going, you’re on right track. Follow for real fitness tips that work. #coachibrahimkhalil #fitnesstrainer #fitnesscoah #fitnesscommunity #weightloss
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Weight loss medications like Ozempic are all the rage, but are they right for you? Dr. Christopher Thompson, Harvard doctor, ESG weight-loss pioneer & founder of Bariendo clinics examines the benefits, costs, and risks of Ozempic and other GLP-1 medications and breaks down different weight-loss procedures. We'll explore nonsurgical options like ESG Stomach Tightening and Gastric Balloon, semaglutide injections, and bariatric surgeries. Should you consider Ozempic or another approach? Watch to find out or read the Forbes article in the link below: https://www.forbes.com/sites/christopherthompson/2024/04/08/unlocking-the-weight-loss-puzzle-is-ozempic-right-for-you/ Want to learn more about healthy weight loss options? Visit our website for personalized advice and resources: www.bariendo.com Don't forget to LIKE this video and SUBSCRIBE for more informative health content!
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Original: https://www.youtube.com/watch?v=vZXqT7FpK8c Comparison Video: https://www.youtube.com/watch?v=aeip7VcRrmo Twitter: https://twitter.com/Nuckshock Discord: https://discord.gg/NrAUhah Twitch: Twitch.tv/nuckshock Steam Group: http://steamcommunity.com/groups/Nuckshock
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Mounjaro has become very popular all over the world with it being licensed for obesity and helping people to bring their weight under control. Here are few of the details from the company that manufactures the medication with some of the guidance on doses, side effects, cautions and contra-indications. If you are thinking about taking this Tirzepatide based medication, take just over ten minutes to familiarise yourself with the things you need to know. Guidance from: https://pi.lilly.com/us/mounjaro-us-mg.pdf?s=mg https://bnf.nice.org.uk/drugs/tirzepatide/ 0:00 Intro - Eli Lilly view on Obesity 1:38 Obesity is a disease 2:26 Indications and dose 2:53 NICE/BNF guidelines on use for weight loss 3:22 Recommended dosages 3:56 Injection sites 4:22 Contraindications 4:36 Warnings and precautions 7:36 Reactions 8:10 Effects on other medications 9:05 Reactions chart 10:30 Choosing to stay on a dose 11:33 Links and conclusion
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Recently, Ben Napier, star of the popular HGTV show Home Town, made some big news as he shed a lot of weight and got into tip-top shape. He too was dealing with managing his health and gaining from new eating habits and exercise.
Ben’s Health Journey
And for Ben Napier, powering up a ladder with his toolbelt could no longer hide his recovery from back surgeries. From gaining 20 pounds to 50 to 70, Napier’s experience is shared by millions of people in the US who perhaps once were active and fit, but slowly gained more weight as they succumbed to poor nutrition, sedentary routines, overwork and other stressors in life. ‘Everybody carries some degree of extra weight – it’s this human thing,’ he told me. But it is a tough force to resist. Like many, Ben’s struggles with fitness and weight had become normalised, leading to a lack of urgency to change. He’d even been so depressed that he had resigned himself to being incapacitated. ‘I didn’t move in a good way,’ he told me, recalling a typical day driving back and forth to work at his family business, running errands and making meals. Being out of shape and old, Napier considered himself ‘too weak to do too many things’ – and so he quit his own indoor cycling class. The decisive moment came suddenly when his wife, Sherry, handed him several couples photos taken at parties and vacations. ‘We looked really great.’ Some photos dated back to their wedding eight years ago, and there were some from their honeymoon. ‘Our healthier heyday,’ he said to me. He didn’t want any more ‘crappy pictures’ like the last one he saw of himself taken at a party inside Suzanne Kasler’s house. These images conveyed a passionate and energetic Napier as he leaned towards his beautiful wife, smiles lighting up their faces. A fit, fun couple who loved each other and life.
With renewed energy and a strong support system, Ben set out on a path to self-transformation, incorporating regular exercise, eating with purpose, and nurturing self-care as daily habits. After taking small steps, one at a time, Ben shed nearly 50kg of weight and, with it, the sluggishness and inertia that had held him back. He is now living with the kind of health and energy levels he’d expected following graduation.
Having shared his health journey every step of the way, from struggles to triumphs, Ben Napier has kept his fans and followers on social media updated about his health journey. By sharing his health struggles and triumphs, Ben has encouraged many people to lose weight and make heathier choices. His transparency and open vulnerability has connected with a loyal following of people looking to shed pounds and live happier and healthier lives.
The Impact of Weight Loss
As time went on, Ben’s weight loss led to a growing awareness of how both body and mind were changing for the better. He was taking notice now of his increased physical energy and stamina, along with improved mobility and flexibility. To say he ‘felt better’ in his newly trimmer body was a great understatement. Suddenly, his daily experiences became more pleasant to handle and even, towards the end, he was able to perform feats that had previously been too challenging to consider.
Mentally and emotionally, Ben found that when he dropped the extra pounds, he balanced the scales on the other side of the ledger. With less physical stress to take care of via chronic pain management, Ben discovered that he experienced lower levels of stress and anxiety, as well as enhanced mental clarity and focus. Within this new sense of calm and enhanced wellbeing emerged a profound commitment to self-care, allowing Ben to bring more joy and fulfilment to his life as a whole.
It is his ability to show up more fully for the people he cares for – his family and friends, his community – that allowed him to live his best life possible. Losing weight also allowed Ben to become more social, which affected his cultural beliefs. He enjoyed taking his children and friends on exciting adventures, as opposed to staying inside, in front of a TV screen. He found stimulation in bespoke activities such as kayaking and running, rather than mindlessly lounging around at home. He not only encouraged his friends to pick up their pace but also boosted their moods and sense of vigour. By becoming confident and efficacious, and having agency over his own life through his weight loss, Ben required less material possessions to instil meaning. He was finally ready to relinquish his pre-conceived notions of masculinity and stop spreading resentment and victimhood, opting to inspire and uplift others instead.
Frequently Asked Questions
Q: How much weight did Ben Napier lose?
A: Ben Napier has not disclosed the weight he lost while on his journey, preferring to emphasise the bigger picture benefits of his transformation over pounds.
Q: What motivated Ben Napier to start his weight loss journey?
1: A: Ben Napier began to lose weight soley for his own better health, but also so that he could provide a better quality of life for himself and his family. In wanting to live a good and long life, he desired to make some lifestyle changes.
Q: How did Ben Napier approach his weight loss journey?
A: Our client Ben Napier wanted to lose weight in a balanced, sustainable way. Slowly but surely, he changed what and how he would eat, gradually incorporating regular exercise and improving his self-care. His focus was long-term habits for good health over the coming years and even decades.
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What I eat in a day losing weight 23kgs down so far…🤗 Skim milk cappuccino English muffin with cottage cheese, banana & honey Subway Mini banana & raspberry bread Coffee 1/2 chicken burger & chips Calories: 1706 Protein: 97g #caloriedeficit #whatieatinadaytoloseweight
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Welcome to our entertainment channel dedicated to all things Jonathan Van Ness! Join us for hilarious commentary, interviews, and discussions about the fabulous Queer Eye star. From fashion tips to personal anecdotes, we cover it all. Don't forget to hit that like button and subscribe for more Jonathan Van goodness! #JonathanVan
