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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube ---- HOW TO USE CARB CYCLING FOR FAT LOSS ---- 💥CARB CYCLING💥 Before you read anything below it's important to clarify one major point: the fitness industry LOVES to overcomplicate stuff. The bigger the word and fancier the name the better it sounds and the more it can sell. Carb Cycling, for example, *sounds* fancy. And a lot of coaches come up with elaborate schemes and explanations to make it sound way more impressive than it really is. (Similar to how many overcomplicate Intermittent Fasting as well). Here's the deal. At it's core, carb cycling is simply this: some days you eat higher carb/lower fat. Other days you eat lower carb/higher fat. That's it. Period. End of story. Yes, there are ways to manipulate it based on individual needs and preference. But the big rocks are simply a mix of high carb/low fat and low carb/high fat days throughout the week. Most important of all, carb cycling is NOT a replacement for calories. In other words, calories still count regardless of whether or not you carb cycle. So if you're struggling to lose weight and are thinking of carb cycling, that's amazing and I support you and will help you. But FIRST you need to get your calorie intake in check. Having said all of that, my preferred carb cycling schedule is EITHER 3 high carb + 4 low fat days OR 4 high carb + 3 low fat days. Both options are totally fine and work just as well. The key is to find what YOU enjoy most so you can stick with it long-term. Also, I usually prefer to have my high carb days on training days because they give me more energy for working out. BUT you do NOT need to do that so long as total calorie intake is in check at the end of the week. Want to try it? Awesome! First get your cals in check, then your protein. Once those are in order you can establish the carb cycling schedule that works best for you and plug & play from there. Remember, there's no "right" or "wrong" way to do this. Find what you enjoy most, makes you feel the best, and stick with that. And if anyone tells you otherwise...we'll...you can tell them to 🖕off. I hope this helps and, as always, any questions leave em below ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). - You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #carbcycling #carbcyclingdiet #carbcyclingforfatloss

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GLP-1 medications don't stop working. At @weightwatchersclinic we have patients meet with the Registered Dietitian's to help come up with a personalized nutrition plan that works best for them.

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Did you know Ozempic was originally created as a diabetes treatment? Did you know this same injectable medication later got rebranded as Wegovy for obesity? This video explores the incredible weight loss power of semaglutide – as well as its dangerous dark side. We’ll uncover how Ozempic and Wegovy work to curb appetite. You’ll discover just how rapidly the drugs can melt fat thanks to wild before-and-after photos. We’ll also investigate side effects like nausea, vomiting, and even suicidal thoughts that have some health experts terrified. ▬Contents of this video▬ 00:00 - Intro 00:37 - The Darker Side of Ozempic 02:45 - Jillian Michaels: It's Not a Magic Bullet 03:38 - Sharon Osbourne: It’s Too Extreme 04:22 - Tracy Morgan: It Caused Unhealthy Eating Habits 05:01 - Emily Simpson: The Side Effects Were Dangerous 05:33 - Lauren Manzo: It Shouldn’t Be Abused 06:17 - Chelsea Handler Injects Friends for Fun 06:53 - Elon Musk Credits Fasting and Wegovy 07:23 - Miracle or Menace? 07:52 - Outro Like this content? Subscribe here: https://www.youtube.com/factsverse?sub_confirmation=1 Or, watch more videos here: https://www.youtube.com/playlist?list=PLkXAntdjbcSJlJnpP4FgdU0swKbnkNgJj Become a Facts Verse member and get access to all videos that contain mature content. Use the link below to get access to even more videos, ad-free. https://www.youtube.com/channel/UCXZpQgX1897wYDLtvzmgyIA/join\ You’ll learn how Ozempic became the hottest weight loss trend in Hollywood overnight. Suddenly celebrities and influencers were raving about their injectable “skinny shots” left and right. We’ll detail the publicized experiences from stars like Sharon Osbourne and Tracy Morgan. Osbourne said she got addicted to Ozempic and lost so much weight people call her “gaunt.” Yet Morgan joked the shots let him get away with eating half a bag of Doritos! The video then explores how Ozempic mania led to critical shortages impacting diabetics. We spotlight shady online dealers catering to the wealthy with black market semaglutide. Some doctors refuse to prescribe these meds for weight loss at all due to ethical concerns. Others seem to hand them out like candy! Ultimately we analyze whether Ozempic should be viewed as a miracle or public menace. Rapid weight loss can greatly improve health and quality of life when done safely under medical supervision. But is promoting injectable dropout as a magic bullet for obesity responsible or reckless? Check out the video to see weight loss wizardry and nightmarish side effects collide! Celebrities Issue Warning After Their Ozempic Weight Loss Transformation

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Weight Watchers is preparing to file for bankruptcy, blaming it on the boom in weight loss drugs. So, Vanessa, Daisy and Afua discussed whether we have lost our discipline when it comes to diets? Are we relying too much on quick fix fat jabs? With half a million Brits reportedly on them have we become a bit lazy? Jeremy Vine on 5 is on television every weekday at 9:15am until 1:30pm on Channel 5. Subscribe to the channel for more celebrity interviews, hot topics and debates: https://bit.ly/34DvAv4 Twitter: https://www.twitter.com/jeremyvineon5 Facebook: https://www.facebook.com/jeremyvineon5 Instagram: https://www.instagram.com/jeremyvineon5 #Vanessa #WeightWatchers #WeightLoss #WeightLossJabs

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