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15 swaps that gave me my dream body (after 12 years of struggling). Are you eating healthy, working out, and still not seeing results? That was me too for over a decade. I followed all the fitness advice: calorie counting, oatmeal breakfasts, green smoothies, intense workouts… and yet, I felt bloated, didn't lose fat or get toned, and I felt stuck in a body that didn’t reflect the effort I was putting in. Turns out, most of what we’re told about fat loss is outdated or just wrong, especially for women. Our bodies are more complex. Hormones, nervous system, gut health, thyroid function—all of it matters. Most of the things we do such as dieting or exercising, following healthy habits, etc. in most cases negatively affect our health and thus our physique goals. You could be exercising and dieting and still not losing fat because the issues lay deeper than that. Your lifestyle, habits, and stuff you eat might negatively affect your body and that's why you're not seeing the results you want. In this video, I’m sharing 15 swaps that finally helped me to lose stubborn fat, lose fat on my face and body, and get a toned body, heal my hormones, digestion, gut health, and energy, regrow thick, healthy hair, and most importantly: actually enjoy my life too. If you feel like you’re “doing everything right” but nothing’s working, and your healthy habits are stressing you out. This video will change how you see fat loss forever. Subscribe and let's grow into our best selves together🕺https://www.youtube.com/@katarinathesecond/?sub_confirmation=1 🧠 SIGN UP FOR A MENTORSHIP PROGRAM: https://katarinakakkonen.com/fi/sign-up/ *Sign-up does not bind you to anything! For the girlies who want to stop dreaming and start manifesting. Take the step towards making your dreams come true by signing up for my mentorship program, and you’ll be the first one to know. ✨ GET MY AFFIRMATIONS GUIDE TO CHANGE YOUR LIFE: https://tr.ee/QwCYsmd9e- 🔗 All my resources: linktr.ee/katarina2 ✉️For business inquiries please contact: [email protected] (I'm not open to working with video editors at the moment) 📚my fave books US: https://amzn.to/4dNCnDR EU: https://amzn.to/3C7oxik 📸Equipment: Camera US: https://amzn.to/3BKc8AJ Camera EU: https://amzn.to/4eeaG7l Main lens US: https://amzn.to/4dIELM9 Main lens EU: https://amzn.to/3YxrYq8 Telelens US: https://amzn.to/3Y7FyR1 Telelens EU: https://amzn.to/3AsBp28 Mic US: https://amzn.to/3YaSdmb Mic EU: https://amzn.to/4fwyc0f Macbook US: https://amzn.to/3A2zeSK Macbook EU: https://amzn.to/4ecMTVf My full YT setup US: https://amzn.to/48ciRzx My full YT setup EU: https://amzn.to/4evT8E1 *Disclaimer: Some links included in the description are affiliate links. This means that purchasing an item(s) via the link will not affect the price you pay, although I may receive a small commission for sharing these items with you in my videos. *Video suggestions to watch next:* https://youtu.be/2QWTcmpYfF4 https://youtu.be/e_W5guIMc9Y https://youtu.be/RUjGkxJMf5o CHAPTERS: 00:00 female body and fat loss 01:45 1st swap 03:12 2nd swap 04:49 3rd swap 05:48 4th swap 07:26 5th swap 08:24 6th swap 10:08 7th swap 11:16 8th swap 12:08 9th swap 13:22 10th swap 14:01 11th swap 15:18 12th swap 17:06 13th swap 18:32 14th swap 19:44 15th swap 🤍Come and say hi: Instagram: https://www.instagram.com/katarinathesecond

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En la siguiente tanda de dos vídeos ataco el tema del GLP y el GNC. De dónde sale, qué ventajas tienen, inconvenientes, y toda la información que creo de utilidad al respecto. Lo he partido en dos para hacerlo más fácil de digerir. Este primer vídeo está más centrado en el GLP, aunque voy comparando en ocasiones.

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http://www.mindmovies.com/freegift - Click the link to watch more free episodes of The Inspiration Show and get a $87 gift for FREE. Today on The Inspiration Show, Natalie Ledwell speaks with founder and CEO of The Bulletproof Executive, Dave Asprey. Dave joins Natalie to discuss how, after doing 15 years of research and self-experimenting, he finally found the answer to losing weight effortlessly while enhancing his performance: The BulletProof Diet. During the show, Dave explains why this diet helps you lose weight by filling you up, keeping you strong and even making you smarter. He also shares what the most common foods are that people eat, that are preventing them from achieving their ideal weight. Plus, he unveils the recipe for his bulletproof coffee that allowed him to lose 100 pounds without counting calories.

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Polycystic Ovary Syndrome (PCOS) is a complex that affects many women. It is clinically diagnosed by the rotterdam criteria if present with 2 of the 3 symptoms: -Hyperandrogenism is when a woman's testosterone levels are elevated above their normal levels. This can cause increased body and facial hair, oily skin, acne, infertility, increased risk of hair loss and central body fat patterning. -Oligo/Anovulation is an infrequent or lack of ovulation. -Polycystic Ovaries (PCO) is diagnosed using an ultrasound scan image of the ovaries that appear to be polycystic (ovaries containing a high density of partially mature follicles). So you can have PCOS without PCO. Being diagnosed with PCOS doesn’t mean it's the end. These symptoms can be managed and lifestyle changes are the key to have a better quality of life. One of the most common ways is through weight loss (if needed). Women with PCOS may have a harder time losing weight, so acknowledge it, be supportive emotionally and coach beyond just “macros/CICO”.Help them stay on track which will be important to making progress so they can buy into the protocols more with results. PCOS women may have increased markers or risk for cardiovascular disease(CVD) and Type 2 Diabetes (TD2) so generally, practical strategies to improve health and weight loss will improve blood profile/inflammatory markers. Losing even 5-10% of BW can help show improvements in health markers, insulin sensitivity and fertility. Practical Recommendations: -Establish a caloric deficit to create weight loss/fat loss (most important) -Including resistance training and cardiovascular work. A combination is great -Building muscle will create a place for the body to store glycogen and help improve insulin resistance issues. -High protein foods are key. -Carbs that are lower in Glycemic index/load can help. -Choose healthy fat sources and reduce saturated fat intake. -Omega 3 fatty acids & Vitamin D3 has benefits. -Carnitine Supplements (PMID: 26666519) -Inositol/Metformin along with Birth Control (Seek Medical Advice) -There is no special diet but if it’s someone who is overweight & w/PCOS start with the basics to build proper eating/lifestyle habits around healthier food choices,inclusive of an exercise plan they will adhere to. (Refs. In comments) Further reading: *Lyle McDonald: Women’s Book Vol.1 *Martin Mcdonal: MNU PCOS Lecture *Refs: PMID: 23420000 -Moran et al. (2013) PMID: 26464839 -Manizheh et al. (2015) PMID: 29580250 -Yang et al. (2013) PMID: 18930208 -Kotsa et al. (2009) Like, Share & Follow for more. Meal plan, consultation, or coaching: www.varoonseepersadfitness.com

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http://www.TrainerJosh.com ...Go here for my free report with my 21 best fat loss secrets. This fast 4 minute fat loss tabata workout is meant for busy men and women who don't always have a lot of time to get their workout in. Because this tabata workout only takes 4 minutes to complete everybody should be able to do it to help with their fat loss. Doing a 4 minute workout usually means you're not going to get much results but with this tabata training you'll have fat loss as well as build some lean muscle on top of it.

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🌟 Free Guide – Thinking about starting GLP-1s but have no idea what to expect? Download “Oh Sh*t, Maybe” — the calm, no-BS starter guide I wish I had before I began: https://stan.store/nykboku/p/glp1-med-starter-guide 👥 Join My Free GLP-1 Community – Real support from women on the same journey: https://stan.store/nykboku/p/herglowera 📲 Instagram – Daily life, GLP-1 tips, & what’s actually working for me (in real time): https://www.instagram.com/nykboku/ → Get started on GLP1 Meds with Amble: https://stan.store/nykboku This week’s weigh in hit different—I finally dropped into the 170s with a 179.9, and even though it was by the tiniest margin, it still feels like a huge win. It’s one of those moments that reminds me how far I’ve come, even when the scale only moves a little. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): → B12 Liquid Sublingual: https://lvnta.com/lv_cURhtW5IooMwjLuqxx → LMethylfolate: https://amzn.to/4kAXtJj → GLP1 Pre: https://lvnta.com/lv_9KJqPKR67KvkAU9eUJ → BelliWelli: https://amzn.to/3FfN4Uv → Genius Shots (23g of Protein): https://get.aspr.app/SH15Qy → Gramms Clear Protein: https://www.gramms.co/NYK42513 → Supriva Zero Sugar Sweetener: https://amzn.to/3Tg0xyM IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://stan.store/nykboku/p/glp1-med-starter-guide --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #ozempic #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support Chapters: 00:00 Welcome 02:45 Weigh In 04:00 High Protein Breakfast Hack 09:05 Blood Work Results 11:25 Day By Day Calorie Breakdown 17:50 Dose Update