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👉 POUR APPRENDRE À MANGER ÉQUILIBRÉ ou PERDRE DU POIDS FACILEMENT : https://lenutriscope.fr/mes-parcours-sante Aujourd’hui on parle du reverse diet, un régime très en vogue sur la toile et qui a donné de très beaux résultats chez de nombreux influenceurs du monde entier. Le reverse diet fonctionne-t-il vraiment ? Faut-il manger plus pour perdre du poids ? Je suis Jérémy MENET, diététicien-nutritionniste à Laon (02), nutrithérapeute et expert en nutrition-santé 🥕. En 10 ans de consultations, j’ai aidé plus de 4000 personnes à se réconcilier avec leur corps et leur alimentation. ______________________________________________________________ 👉 CONSULTATION DIÉTÉTICIEN-NUTRITIONNISTE EN VISIO : https://lenutriscope.fr/dieteticien-nutritionniste-laon ______________________________________________________________ 👉 Réseaux : 🎥 TIKTOK : https://www.tiktok.com/@lenutriscope 🧑🏻💻 FACEBOOK : https://www.facebook.com/LeNutriscope/ 📸 INSTAGRAM : https://www.instagram.com/le_nutriscope/?hl=fr 🐦 TWITTER : https://twitter.com/LeNutriscope 📎 LINKEDIN : https://www.linkedin.com/in/j%C3%A9r%C3%A9my-menet-949041113/ ✍️ BLOG : http://www.lenutriscope.fr/ 👉 Crédit : 🌅 ICONES : www.freepik.com 💻 IMAGES : Freepik 🎥 EXTRAITS VIDÉOS : www.pexels.com ✂️ MONTAGE : Sara ROELANDT 🎨 MINIATURE : Oluj Studio / https://twitter.com/9oluj 🎵 MUSIQUE : KV - Leaf (libre de droits) 👉 Sources : Greenway F. L. (2015). Physiological adaptations to weight loss and factors favouring weight regain. *International journal of obesity (2005)*, *39*(8), 1188–1196. https://doi.org/10.1038/ijo.2015.59 Trexler, E. T., Smith-Ryan, A. E., & Norton, L. E. (2014). Metabolic adaptation to weight loss: implications for the athlete. *Journal of the International Society of Sports Nutrition*, *11*(1), 7. https://doi.org/10.1186/1550-2783-11-7 0:00 : Pourquoi les régimes n’aident pas à perdre du poids 4:48 : Analyse d’un menu de régime privatif 6:40 : Le métabolisme, c’est quoi ? 9:22 : Pourquoi ton métabolisme est lent ou bloqué ? 12:21 : Débloquer ton métabolisme : le reverse diet 18:21 : Exemple de menu pour perdre du poids
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Title: 🔥 Keto Diet Myths DEBUNKED! | Science-Backed Keto Facts You NEED to Know Description: Today, we’re diving deep into the truth about the ketogenic diet—backed by science and research. If you’ve ever wondered: ✅ Does keto really help with weight loss? ✅ Is keto bad for your heart? ✅ Can you eat veggies on keto? ✅ Will you gain weight after stopping keto? 00:00 Intro 00:51 Myth #1 01:28 Myth #2 02:07 Myth #3 02:44 Myth #4 04:08 Myth #5 04:46 Myth #6 08:24 Something personal Then this video is for YOU! Too many keto myths are floating around, and it’s time to set the record straight. We’ll break down the real benefits of keto, including fat loss, improved energy, mental clarity, and more—all with studies and facts to back it up. 💡 What You’ll Learn in This Video: 🔹 The truth about keto and heart health ❤️ 🔹 How to avoid nutritional deficiencies on keto 🥑 🔹 Why keto is about healthy fats, not just protein 🥓 🔹 The surprising long-term benefits of keto 💪 🔹 How to maintain results after keto 🔔 SUBSCRIBE & turn on notifications so you never miss a video: [Insert Link] 👍 If you found this video helpful, LIKE & COMMENT your thoughts! 📌 RESOURCES & RESEARCH: 📝 [Study: Effects of Ketogenic Diet on Weight Loss] https://pmc.ncbi.nlm.nih.gov/articles/PMC6371871/ 📝 [Study: Ketogenic Diet & Mental Clarity] https://pmc.ncbi.nlm.nih.gov/articles/PMC4112040/ 📝 [Study: Healthy Fats & Heart Health] https://www.ncbi.nlm.nih.gov/books/NBK499830/ 📝 [Study: Maintaining Weight Loss After Keto] https://www.ncbi.nlm.nih.gov/books/NBK499830/ 💬 I read and reply to every comment! Let’s build a community of science-backed fitness & nutrition together. Drop your keto questions below! ⬇️ #KetoDiet #KetoMyths #WeightLoss #KetoForBeginners #KetogenicLifestyle #KetoScience #KetoFacts
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This video will discuss the complication of loss of lean body mass (LBM) with the GLP-1 drugs, and how to combat it. I also discuss how this should not be an issue with the GLP-1 activator from Life Vantage.
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
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