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#menopause #womenshealth #glp #weightloss Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, we bring you the expert on the benefits of the popular weight loss drugs for obesity, Dr Tyna Moore. The GLP1 agonists (as these medications are called), have vast benefits as the research is showing, beyond the loss of weight and regulation of blood sugars. Dr. Tyna is here to spill the tea on this! Allow us to introduce Dr. Tyna Moore; expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, and welcome her to the show! Could it be that the GLP1 drugs should be included in the longevity conversation? The scientific data certainly suggests it and we speak about this in this episode. We also talk about losing inflammation, regenerating cells in the brain, heart, kidney and gut. And stregnth training for women and the importance of keeping yourself strong to prevent the frailty of aging which results in broken bones, loss of mobility and even mortality. Dr Tyna shares her experience and expertise as a pain management and regenerative medicine specialist. She talks about the importance of individualized dosing for the weight loss/diabetes medications - she is a pioneer in elegant prescribing and regeneration. What a pleasure to have such a trailblazer with us today for this conversation! There is so much helpful info in this episode! Prepare to take notes, we certainly did. 😊 You can find out more about Dr Tyna Moore on YouTube and on IG Please check out Dr Tyna's Use code DRLOVELY for a stackable discount on the GLP1's Done Right University from Dr. Tyna. Thank you to our sponsors for this episode: 🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely and use the promo code LOVELY for 15% off. 🤸🏽‍♂️ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. www.drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! Thank you! 💕🤗

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The ketogenic diet has been gaining popularity in recent years as a powerful way to lose weight, improve overall health, and increase mental clarity. One of the key elements of the keto diet is achieving a state of ketosis, where the body burns fat for fuel instead of carbohydrates. Shark Tank’s Optimal Keto is a product designed to help individuals reach and maintain optimal ketosis levels, making it easier to stay on track and see results.

Understanding Ketosis

Ketosis is a natural metabolic state where the body produces ketones from fat to be used as energy instead of relying on glucose from carbohydrates. This can occur when carb intake is significantly reduced, forcing the body to shift its primary fuel source to fat. Achieving and maintaining ketosis is key to the success of the ketogenic diet and its benefits.

When in ketosis, the body becomes more efficient at burning fat for energy, leading to weight loss and improved body composition. In addition to aiding in weight loss, ketosis has been shown to have various health benefits, including improving insulin sensitivity, reducing inflammation, and supporting better brain function.

However, reaching and staying in ketosis can be challenging for some individuals, especially when starting the keto diet or after consuming too many carbs. That’s where Optimal Keto comes in – a supplement formulated to support ketosis and make the transition to a ketogenic lifestyle easier and more effective.

How Optimal Keto Works

Optimal Keto contains a unique blend of ingredients that are designed to help the body enter and maintain ketosis more easily. One of the key components of Optimal Keto is beta-hydroxybutyrate (BHB), a type of ketone that can accelerate the process of entering ketosis and help sustain it for longer periods.

By providing the body with exogenous ketones, Optimal Keto can help individuals increase their ketone levels, even if they have consumed some carbohydrates. This can be particularly beneficial for those following a keto diet who want to avoid getting kicked out of ketosis due to occasional slip-ups or carb cravings.Dr Sanjay Gupta Answers Your Questions About Weight Loss Drugs

In addition to BHB, Optimal Keto also contains other natural ingredients like MCT oil, which can help boost energy levels and mental clarity while on a low-carb diet. These ingredients work together to support ketosis, enhance fat burning, and improve overall well-being for those following a ketogenic lifestyle.

Benefits of Using Optimal Keto

There are several benefits to incorporating Optimal Keto into your ketogenic regimen. Firstly, Optimal Keto can help individuals achieve ketosis faster and maintain it more consistently, leading to faster weight loss and better results. This can be especially helpful for beginners who are new to the keto diet and may struggle with carb cravings or fluctuations in energy levels.

Furthermore, Optimal Keto can provide an energy boost that can help improve workouts, mental focus, and overall productivity. By increasing ketone levels in the body, Optimal Keto can enhance physical performance and cognitive function, making it easier to stay on track with your health and fitness goals.

Overall, Optimal Keto offers a convenient and effective way to support ketosis, maximize fat burning, and optimize health while following a ketogenic diet. With its potent blend of ingredients, Optimal Keto can help individuals kickstart their weight loss journey and experience the many benefits that come with being in a state of ketosis.

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Frequently Asked Questions

Q: How should I take Optimal Keto for best results?
A: It is recommended to take Optimal Keto as directed on the packaging or by a healthcare professional. Typically, you would take a serving of Optimal Keto with water or another beverage once or twice a day, depending on your individual needs and goals.

Q: Are there any side effects associated with taking Optimal Keto?
A: While Optimal Keto is generally well-tolerated, some individuals may experience minor side effects such as digestive issues or mild headaches when first starting the supplement. These side effects are usually temporary and can be minimized by staying hydrated and starting with a lower dose of Optimal Keto.

Q: Can I take Optimal Keto if I am not following a ketogenic diet?
A: Optimal Keto is specifically formulated to support individuals following a ketogenic diet, as its primary goal is to promote and sustain ketosis. While it may still offer some benefits to those not on a keto diet, its effects may be more pronounced and effective when combined with a low-carb, high-fat eating plan.

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#staytunedwithramya #bellyfat #losebellyfat #weightlosstips #fatlossmistakes #fitnessjourney #bodygoals #smartfitness #healthyliving #bellyfatloss #fitnessmotivation Stop Weighting Book : Amazon order link - http://shorturl.at/eKSTW Trying everything but that belly won’t budge? 🤯 This episode breaks down the top 5 mistakes people make while trying to lose belly fat — and exactly how to fix them. From diet slip-ups to workout myths, we’re calling it all out. 💡 Whether you’re just starting or feel stuck, this is your no-BS guide to smarter fat loss. 🔔 Subscribe for more practical fitness tips and body-positive advice! 00:00 – Episode Highlights A quick preview of what you’ll learn in this video – from common fat loss mistakes to practical solutions that actually work. 00:52 – Welcome & What to Expect Host Ramya welcomes viewers and shares what this video is all about — targeting the real reasons behind stubborn belly fat. 01:45 – Title Card Brief visual transition introducing the episode title and setting the tone. 01:49 – Why Women Struggle With Belly Fat Uncover the most common reason why women hold onto belly fat — and how to tackle it effectively. 02:23 – Why Men Struggle With Belly Fat A look at the key factor behind belly fat in men, with actionable advice on reversing it. 02:53 – Mistake #1: Skipping Breakfast & Late-Night Eating How irregular eating patterns can sabotage your fat loss and what to do instead. 04:37 – Mistake #2: All-Day Snacking & Grazing Why constant snacking keeps you from burning fat — and how to break the cycle. 06:15 – Mistake #3: No Strength Training The critical role of strength training in reducing belly fat and building a lean body. 08:14 – Mistake #4: High Stress Levels How chronic stress increases belly fat — and simple strategies to manage it. 09:15 – Mistake #5: Poor Sleep & Recovery Late nights and lack of quality sleep could be the biggest fat loss blocker — here’s how to fix it. 11:16 – Final Thoughts & Recap Ramya wraps up with key takeaways, motivation to stay consistent, and a reminder to subscribe for more. _______________________________________ Ramya’s Website - https://stayfitwithramya.exlyapp.com/ Follow Stay Tuned With Ramya on Instagram: https://www.instagram.com/stayfitwithramya/ Cheers Ramya _______________________________________ Follow Me in Twitter - https://twitter.com/actorramya LIKE @ FB - https://www.facebook.com/VjRamyaofficial Insta @ - https://www.instagram.com/ramyasub/ Snapchat - ram_sub _________________________________________ In Association with DIVO - Digital Partner Website - http://web.divo.in/​ Facebook - https://www.facebook.com/divomovies/ Twitter - https://www.twitter.com/divomovies/ Instagram - https://www.instagram.com/divomovies/ ______________________________________

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Shark Tank Keto Lean is revolutionizing the weight loss industry with its innovative approach to helping individuals achieve their weight loss goals. As seen on the popular TV show Shark Tank, Keto Lean has garnered attention for its unique blend of ingredients that promote fat burning and support overall health. With the growing demand for effective weight loss solutions, Shark Tank Keto Lean has emerged as a top choice for those looking to shed pounds and improve their well-being.

The Science Behind Shark Tank Keto Lean

At the core of Shark Tank Keto Lean is its use of ketosis, a natural metabolic state in which the body burns fat for energy instead of carbohydrates. By consuming a high-fat, moderate-protein, and low-carb diet, individuals can induce ketosis and kickstart their weight loss journey. Keto Lean supplements are designed to support this process by providing the body with exogenous ketones, which help sustain ketosis and accelerate fat burning.

In addition to promoting fat loss, Shark Tank Keto Lean also offers a range of other health benefits. Studies have shown that a ketogenic diet can improve blood sugar levels, reduce inflammation, and enhance cognitive function. By harnessing the power of ketosis, Keto Lean helps individuals not only achieve their weight loss goals but also improve their overall health and well-being.

Furthermore, Shark Tank Keto Lean stands out from other weight loss supplements due to its use of all-natural ingredients. The formula is free of fillers, additives, and artificial ingredients, making it a safe and effective choice for those looking to lose weight naturally. With a focus on quality and purity, Keto Lean ensures that users can trust the product to deliver results without any harmful side effects.

How Shark Tank Keto Lean Works

One of the key features of Shark Tank Keto Lean is its ability to curb cravings and reduce hunger, making it easier for individuals to stick to their weight loss goals. By promoting satiety and reducing the urge to overeat, Keto Lean helps users consume fewer calories and stay on track with their dietary plans. This can lead to more consistent weight loss results and a greater sense of control over food intake.

Additionally, Shark Tank Keto Lean boosts energy levels and enhances physical performance, making it easier for individuals to stay active and burn more calories throughout the day. By providing a clean source of energy in the form of ketones, Keto Lean helps users power through workouts and activities without experiencing dips in energy or fatigue. This can result in improved athletic performance, increased stamina, and better overall fitness.

Another way in which Shark Tank Keto Lean supports weight loss is by promoting thermogenesis, a process in which the body generates heat to burn calories. By increasing thermogenesis, Keto Lean helps individuals burn more calories at rest and during physical activity, leading to greater fat loss and faster results. This can help users reach their weight loss goals more quickly and efficiently, without resorting to extreme dieting or excessive exercise.

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Is Shark Tank Keto Lean Right for You?

While Shark Tank Keto Lean offers a range of benefits for weight loss and overall health, it may not be suitable for everyone. Individuals with certain medical conditions, allergies, or dietary restrictions should consult with a healthcare provider before trying Keto Lean or any other weight loss supplement. Additionally, pregnant or nursing women, as well as individuals under the age of 18, should not use Keto Lean without medical supervision.

If you are looking to achieve your weight loss goals and improve your health with a natural and effective solution, Shark Tank Keto Lean may be the right choice for you. With its science-backed formula, all-natural ingredients, and proven results, Keto Lean offers a safe and reliable way to lose weight and feel your best. Whether you are just starting your weight loss journey or looking to break through a plateau, Keto Lean can help you reach your goals and transform your life.

Experience the difference that Shark Tank Keto Lean can make in your weight loss journey today and discover a new and improved way to achieve lasting results. Say goodbye to fad diets, restrictive eating plans, and ineffective supplements, and say hello to a healthier, happier you with Keto Lean. Join the thousands of satisfied customers who have transformed their bodies and lives with Shark Tank Keto Lean and start your own success story today.

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E-PRO is a Herbal weight loss supplement which can offer several potential benefits, including: Natural Ingredients: Many herbal supplements are made from natural plant extracts, which may be perceived as safer and more appealing than synthetic alternatives. Metabolism Boost: Certain herbs, such as green tea extract and cayenne pepper, are known to help boost metabolism, potentially aiding in weight loss by increasing calorie burn. Appetite Suppression: Some herbal supplements may help reduce appetite, making it easier to consume fewer calories throughout the day. Fat Oxidation: Ingredients like garcinia cambogia and forskolin may promote fat oxidation, helping the body to utilize fat stores for energy. Improved Digestion: Many herbal supplements contain ingredients that can aid digestion, which may help improve overall gut health and support weight management. Antioxidant Properties: Herbal supplements often contain antioxidants that can help combat oxidative stress in the body, promoting overall health and well-being. Holistic Approach: Herbal supplements can be part of a holistic approach to weight loss, which includes a balanced diet and regular exercise, rather than relying solely on pills. It is important to note that while herbal supplements can support weight loss efforts, they should be used in conjunction with a healthy lifestyle. Additionally, consulting with a healthcare professional before starting any supplement is advisable to ensure safety and effectiveness. Natural Ingredients: Many herbal supplements are made from natural plant extracts, which may be perceived as safer and more appealing than synthetic alternatives. Metabolism Boost: Certain herbs, such as green tea extract and cayenne pepper, are known to help boost metabolism, potentially aiding in weight loss by increasing calorie burn. Appetite Suppression: Some herbal supplements may help reduce appetite, making it easier to consume fewer calories throughout the day. Fat Oxidation: Ingredients like garcinia cambogia and forskolin may promote fat oxidation, helping the body to utilize fat stores for energy. Improved Digestion: Many herbal supplements contain ingredients that can aid digestion, which may help improve overall gut health and support weight management. Antioxidant Properties: Herbal supplements often contain antioxidants that can help combat oxidative stress in the body, promoting overall health and well-being. Holistic Approach: Herbal supplements can be part of a holistic approach to weight loss, which includes a balanced diet and regular exercise, rather than relying solely on pills. #weightloss #weightlossjourney #suppliments #suppliment #jointhealth #jointinflammation #jointpainrelief #herbal #herbalifenutrition #healthyfood #blackseed #fennel #moringa #antiinflammatory #antioxidant #weightlosstips #weightlossmotivation

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