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香港人長期飲食失控又缺乏運動，令糖尿病問題愈趨普遍，據統計，每10個港人就有1個患有糖尿病。雖說糖尿病沒有即時的死亡風險，但由於長期血糖過高可加速血管老化，帶來的心血管併發疾病卻十分可怕，加上大部分二型糖尿病患者都同時患有肥胖及三高等高危因素，這進一步增加併發心血管疾病的風險，嚴重的更會危及生命。香港肥胖醫學會會長兼內分泌及糖尿科專科周振中醫生直言，有家族病史、肥胖問題、生活習慣不良等人士都屬高危一族，應及早檢查，尋求適切治療的同時，控制好其他風險因素，才可防患於未然。
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📉 -12 KG NA KETO! Proste i szybkie przepisy, które działają! 🍳🥑 Schudłam 12 kg bez głodówek, bez rezygnowania z pysznego jedzenia i bez spędzania godzin w kuchni. Jak? Dzięki diecie ketogenicznej! 💙 W tym filmie zobaczysz mój przykładowy dzień jedzenia na keto – bez kombinowania, bez wymyślnych składników, tylko proste, szybkie i smaczne dania, które uwielbiam! Dokładne informacje o platformie znajdziesz tutaj ⬇️ https://ketoqueen.ketonline.pl/ 💡 Jeśli myślisz, że keto to sam tłuszcz albo trudne do zrobienia przepisy, to jesteś w błędzie! Moje posiłki to: ✅ Proste składniki, które masz pod ręką ✅ Minimum czasu w kuchni ✅ Maksimum smaku i sytości ✅ Zero wyrzeczeń i uczucia głodu 🔥 Z keto czuję się świetnie, mam mnóstwo energii i w końcu jem zdrowo bez liczenia kalorii! 📌 Dokładne przepisy i proporcje na moje dzisiejsze dania znajdziesz tutaj 👇 ➡️ Daj znać w komentarzu, czy Ty też próbowałaś próbowałeś keto! Jakie są Twoje ulubione dania? 🍽️ [WSPÓŁPRACA] #keto #dietaketo #odchudzanie #lowcarb #zdrowejedzenie #przepisy #ketogeniczne
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Ozempic and Weight Loss What You’re Not Being Told Ozempic has taken the weight loss world by storm—but what aren’t they telling you? In this video, we dig deep into the truth behind Ozempic and weight loss, exploring both the dramatic results and the lesser-known risks, side effects, and long-term consequences. Originally designed to treat type 2 diabetes, Ozempic (semaglutide) is now being used off-label by celebrities, influencers, and even everyday people to shed pounds fast. But is this weekly injection a miracle solution—or a short-term fix with hidden costs? We break down how Ozempic works to suppress appetite, regulate blood sugar, and trigger weight loss. But we also look at the real side effects, including muscle loss, rebound weight gain, digestive distress, and potential nutrient deficiencies. We cover the psychology of rapid weight loss and the importance of sustainable lifestyle habits alongside any pharmaceutical aid. You’ll also learn why some people regain weight after stopping Ozempic, and what doctors aren’t always upfront about when prescribing it for non-diabetic weight loss. If you’ve been considering Ozempic, this video offers an honest, science-backed breakdown—so you can make an informed decision. Weight loss is personal, and there’s no one-size-fits-all solution. But transparency is key—and this is what you deserve to know #OzempicTruth #WeightLossFacts #SemaglutideExplained #WeightLossJourney #OzempicSideEffects
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Hey friends! In this video, I talk about what has been going on the last few days, and how I’ve felt being almost 2 weeks since my last shot. I also talk about how many calories and protein I’ve been getting each day and I have new 1 Month weigh-in results! #mounjaro #weightloss #ozempic #wegovy #mounjarojourney #trulicity #weightlossjourney #whatiatetoday #health #saxenda #semaglutide #tirzepatide Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea License code: GENYLX42LEF07E3I Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/joyful-lights License code: DNQDXSEWJ0L4JP0U
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Are gym classes really helping you lose body fat? In this video, we break down how high-intensity fitness classes may actually be holding back your weight loss goals. If you're a beginner trying to lose weight, understanding how intense workouts impact your hunger, energy, and fat loss is key. Many people rely on HIIT classes, bootcamps, or spin sessions thinking they're the best way to burn fat — but they might be doing more harm than good. Discover how fatigue, overeating, and exercise-induced hunger can sabotage your results and what you should do instead. Whether you're starting your weight loss journey or just tired of not seeing results, this video offers science-backed tips to help you burn fat smarter — not harder. 🔔 Like this video and subscribe for weekly fat loss tips, fitness myths busted, and beginner-friendly advice to help you stay on track and reach your goals!
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