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#food #recipe #tips #vlog #treanding #love #weightlossdrink #weightlosetips #fitness #fitnessmotivation #healthylifestyle #healthyfood #health #motivation #viralvideo #treanding #tipsandtricks Hi, Thank you for choosing me as your weightloss mentor. I am extremely thrilled to help you in this journey. I am a mom of two kids and I managed to reduce 13kg from home without any gym. IF I CAN DO IT, YOU CAN DO IT TOO. I am already running 5 groups for FREE for weight loss. Right now all the slots are closed. But don’t worry. All my weightloss tips are exclusively available only in my YouTube channel for FREE. Kindly subscribe and watch all videos without fail. SECRET WEIGHT LOSS DRINK:1 https://youtu.be/Ap_f7I5MAHY?si=HHiMHR37lqwngoq3 This drink is strictly not for PREGNANT WOMEN, BREASTFEEDING MOTHERS. I am not liable for Any consequence for not following instruction. Kindly DO NOT drink this weight loss drink in your periods. Drink white pumpkin/amla juice on those days alternatively once a day. I will start group 6 but not in the near future as maintaining 5 groups is a little too much for now. I hope you all will understand my situation🙏♥️

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Building muscle and burning fat faster requires a combination of smart nutrition, effective exercise, and consistent recovery. Here are some proven strategies to help you achieve these goals: 1. Create a Caloric Deficit for Fat Loss Eat fewer calories than you burn to lose fat. Use a calorie calculator to estimate your daily energy needs, and aim to reduce your intake by 10-20% for sustainable fat loss. Focus on nutrient-dense foods like vegetables, lean proteins, whole grains, and healthy fats. Avoid highly processed foods that are calorie-dense but nutrient-poor. 2. Increase Protein Intake Protein is crucial for muscle growth and repair. Aim for 1.6–2.2 grams of protein per kilogram of body weight. High-protein foods include lean meats, fish, eggs, dairy, tofu, and legumes. Protein boosts metabolism and helps preserve muscle mass while losing fat. 3. Strength Training Lift weights 3-5 times a week. Focus on compound exercises like squats, deadlifts, bench presses, and rows that work multiple muscle groups. Include progressive overload, meaning you should gradually increase the weight or intensity over time to continually challenge your muscles and stimulate growth. 4. Incorporate High-Intensity Interval Training (HIIT) HIIT workouts are time-efficient and highly effective for burning fat while preserving muscle mass. Include sprints, cycling, or bodyweight exercises at high intensity, followed by short rest periods. HIIT elevates your heart rate and burns fat both during and after the workout. 5. Prioritize Rest and Recovery Sleep is essential for muscle growth and fat loss. Aim for 7-9 hours of quality sleep per night to optimize recovery, hormone production, and fat metabolism. Include rest days in your training routine to prevent burnout and allow muscles to repair and grow. 6. Stay Hydrated Drinking enough water helps maintain muscle function, supports metabolism, and aids fat loss. Aim for at least 8 cups of water a day, or more if you're active. 7. Manage Stress Chronic stress can elevate cortisol, a hormone that promotes fat storage, especially around the belly. Incorporate stress-reducing activities like yoga, meditation, or deep breathing to keep cortisol levels in check. 8. Be Consistent Results take time. Consistency is key. Stick to your nutrition and exercise plan, and track your progress over weeks or months. Celebrate small milestones to stay motivated. 9. Consider Supplementation While not essential, certain supplements like creatine (for strength), branched-chain amino acids (BCAAs) (for muscle retention), and caffeine (for energy and fat loss) can help enhance results when combined with proper training and nutrition. By following these strategies consistently, you'll be able to build muscle and burn fat more efficiently, leading to a leaner, stronger physique.

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Exercise to lose belly fat at home part 362#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.