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In this video, we're comparing Ozempic vs. Contrave: Who Wins the Weight Loss Drug Showdown? Ozempic is a newer weight loss drug that's been gaining a lot of attention recently. Contrave is a more well-known weight loss drug that has been used by many people over the years. Which weight loss drug is the best for you? Watch this video to find out! Follow my weight loss journey with Contrave and subscribe for more information! ▬▬▬▬▬▬▬▬▬▬ ► MY FAVORITE THINGS ◀︎▬▬▬▬▬▬▬▬▬▬ Renpho Smart Scale - https://geni.us/Yb6X (Amazon) Dramamine All Day Less Drowsy - https://geni.us/y361 (Amazon) Dramamine Ginger Chews - https://geni.us/zJtNq (Amazon) Citrucel (Orange Flavor) - https://geni.us/LW83ncS (Amazon) KIRKLAND SIGNATURE Sleep Aid - https://geni.us/evEgGCC (Amazon) Natrol Melatonin Fast Dissolve Tablets - https://geni.us/eVKS (Amazon) Tic Tac Orange Flavored Mint - https://geni.us/R4v8 (Amazon) Benefiber Powder - https://geni.us/HARUCo (Amazon) Olli Prebiotic Probiotic Gummies - https://geni.us/FU4px (Amazon) Fleet Laxative Saline Enema - https://geni.us/FU4px (Amazon) Digital Food Scale - https://geni.us/eiq3RH (Amazon) Bulletproof Prebiotic Fiber Powder - https://geni.us/pv1z8kG (Amazon) Fairlife Core Power 26g Protein Milk Shakes - https://geni.us/8kDyLx6 (Amazon) Magnesium Citrate - https://geni.us/NsskK (Amazon) * I receive a very small commission from Amazon if you purchase from my links. It all goes to my channel! Thanks for your support. ▬▬▬▬▬▬▬▬▬▬ ► CHECK THESE OUT ◀︎▬▬▬▬▬▬▬▬▬▬ Lowering Cholesterol Playlist: https://youtube.com/playlist?list=PLAhADXSEeC7ne6lvkleauDeMUD_Easuwp ▬▬▬▬▬▬▬▬▬▬ ► SUPPORT THE CHANNEL ◀︎▬▬▬▬▬▬▬▬▬▬ PAYPAL: https://www.paypal.me/writingroz

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Working out and still struggling to lose fat? Watch this video. Total Fitness Bodybuilding Inner Circle: http://www.TotalFitnessBodybuilding.com Follow my Blog: http://www.leehayward.com Facebook: http://www.facebook.com/total.fitness.bodybuilding Twitter: https://twitter.com/leehayward Losing bodyfat can be a real challenge for some people. Your genetic body type has a lot to do with this, because some people can just eat and eat and never seem to gain a pound. And other seem to gain weight even if they are physically trying to lose weight. That's the case we're going to cover here in this video. Just the other day I got this question from one of my subscribers: Scott wrote... "Lee, I follow most of ur workouts from youtube my diet is really strict I have my cheat day and that is it I work out six days a week and before I workout I do 15-20 minutes of cardio I ride a bike 20-30 miles a day and work out for about 45-60 minuters using a cardio-style weight lifting... I follow your youtube for my mass days and use supplements for the protein I do not get.... I use amino's halfway thru my workout as u suggest and still gain weight fat not muscle it is aggervating." In Scott's case he is doing A LOT of exercise with weight training, cardio in the gym, plus riding his bicycle. So lack of exercise is not his problem. Based on the info he provided my guess is that he is simply eating too much. Now granted he did say he was very strict with his diet, but strict doesn't always mean "low calorie". Even if you are eating very clean, healthy food, you can still eat too much to lose fat. Whether or not you gain weight or lose weight comes down to calories in verses calories out. And all that exercise will create a big appetite, so if you are not careful it's still possible to overeat and not be in a caloric deficit, despite all the exercise. A good general rule of thumb to follow for fat loss is to consume 12 calories per pound of bodyweight per day. This will be low enough for most people to be in a caloric deficit and allow them to burn stored bodyfat for fuel. So if you are doing A LOT of exercise (like Scott is) and still not losing weight. Take a closer look at your diet and actually calculate how many calories you are eating on a daily basis. If you are eating more than 12 calories per pound of bodyweight per day, then this could be the reason you are not losing weight. Rare Exceptions To The Rule... While these calorie calculations will work for most people, there will always be exceptions to the rule. So if you are following a very low calorie diet (i.e. 12 calories per pound of bodyweight or less) and still not losing weight. Than you may be actually eating too low of a caloric intake and unknowingly slowing down your metabolism. When you don't eat enough calories, coupled with high volume exercise, your body can go into "survival mode" and actually shut down it's metabolic processes in order to conserve calories and cling onto stored bodyfat. This is the exact opposite of what you want to achieve. If this is the case, then you need to incorporate a form of calorie cycling diet plan in order to help re-set the body's natural metabolic rate. This is where you'll purposely go through phases of consuming a caloric surplus, a caloric maintenance, and a caloric deficit in order to allow your body to burn fat, while keeping your metabolic rate high. If you need help with setting up this style of calorie cycle diet plan, you should visit my website to learn more about my Customized Diet & Training Programs at: http://www.leehayward.com/blog/customized-programs

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Are Keto Gummies Vegan Friendly? Are you curious about the compatibility of keto gummies with a vegan lifestyle? In this informative video, we’ll clarify the relationship between keto gummies and vegan diets. We’ll discuss the primary ingredients found in keto gummies, including common plant-based components that make them suitable for those following a vegan regimen. It’s important to distinguish which ingredients are vegan-friendly and which are not, especially since some gummies may contain gelatin, a product derived from animals. We’ll also explore how keto gummies can fit into your ketogenic diet, offering a convenient snack option that aligns with low carbohydrate intake. If you’re looking for ways to enjoy a treat while adhering to both vegan and ketogenic principles, this video will provide you with essential information. We’ll guide you on what to look for when selecting keto gummies, including the importance of checking labels for animal-derived ingredients. Join us for this insightful discussion, and don’t forget to subscribe to our channel for more helpful content on the keto diet and vegan options. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetoGummies #VeganDiet #PlantBased #VeganSnacks #LowCarb #HealthyLiving #SugarFree #Ketosis #DietTips #Nutrition #HealthyEating #VeganFriendly #KetoFriendly #SnackIdeas #FoodLabels About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Click on the link below to learn what Ozempic Face is and how best aesthetic practitioners can address this increasingly common concern: https://bit.ly/TreatingOzempicFace ⁠ Semaglutide use is becoming increasingly popular, but this medically assisted weight loss can also cause rapid facial changes. This is why it's currently a hot topic within the aesthetic medicine industry⁠ ⁠ In our article where we interview Harley Academy's Head of Clinical Training and aesthetics specialist at STORY Clinics, Dr Max Greenfield, you'll learn:⁠ ⁠ ✅️ What is 'Ozempic Face' and how does it present?⁠ ⁠ ✅️ How does treating patients with semaglutide weight loss differ from treating patients on non-medical weight loss journeys?⁠ ⁠ ✅️ Why you need to tailor your consultation accordingly and the questions you need to ask⁠ ⁠ ✅️ Which cosmetic treatments - both skin and injectable - can address concerns associated with Ozempic face and why a multi-modal approach is usually best⁠ ⁠ We've also included some interesting statistics about the rise of these weight loss drugs, as well as some news just in from IMCAS about the expected growth of the aesthetic medicine industry, for which treatments to address growing numbers of patients seeking treatment following weight loss, is a contributing factor⁠ ⁠ #HarleyAcademy #HarleyTrained #AestheticMedicine #OzempicFace #medicalaesthetics #facialaesthetics #cosmeticmedicine #semaglutide #aestheticstrainingacademy #aestheticstraining #aestheticscourse #medicalprofessional #healthcareprofessional #medicalcareers #cosmeticdoctor #cosmeticdentist #cosmeticnurse #clinicalpharmacist #aestheticnurse #aestheticpractitioner #aestheticmedicinetrainings #patientsafety #JCCPapproved