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⇩ Full Recipe 🥬 ⇩ Macros per wrap: Protein: 44g Carbs: 23g Fat: 30g Calories: 545 Ingredients (makes 1 wrap): - 2 pieces/layers of iceberg lettuce - 200g canned tuna light in water - 1/2 persian cucumber - 1.5 tbsp light cream cheese - 1/4 red onion - 3 tbsp light mayo - 1 tsp dill weed dry - 1.5 tbsp dijon mustard - 2 tsp black pepper - 1 tsp lemon juice - 1/2 avocado How to make it yourself: 1. Dice your cucumbers and red onions and slice your avocados 2. In a bowl, add your drained canned tuna, diced red onions, light mayo, cream cheese, lemon juice, dill weed, black pepper, and dijon mustard and mix well 3. Cut off the stem and peel 2 of the outer layers of your iceberg lettuce 4. Layer the 2 layers of lettuce on top of each other and add in your tuna mix, diced cucumbers, and avocado slices. 5. Roll it like a burrito and wrap it with sandwich paper and enjoy! 6. Pro tip: Make the tuna mix in advance and the day your want to eat it, assemble your wrap (takes less than 5 minutes). This preserves that crunch and prevents the wrap from getting soggy versus storing it overnight! But I also stored it overnight and it was pretty good just as long as you keep it air tight and sealed and dry the lettuce beforehand! 📩 Save this Tuna Salad Lettuce Wrap recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcaloriemeals #healthyrecipes #weightlossrecipes #tunasalad #lowcarb
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The Way That You Lose Weight Is Not The Way That You Maintain The Weight Loss
The ketogenic diet has gained immense popularity in recent years for its effectiveness in aiding weight loss, promoting better mental clarity, and improving overall health. However, sticking to a keto diet can be challenging, especially when it comes to finding snacks that are both delicious and compliant with the low-carb, high-fat requirements of the diet. That’s where keto gummies come in.
Why Choose Keto Gummies for Weight Loss?
Keto gummies are a convenient and tasty way to satisfy your sweet tooth while staying in ketosis. They are typically low in carbs, high in healthy fats, and free from artificial ingredients, making them an ideal snack for anyone following a keto diet. Plus, these gummies are easy to carry around and enjoy on the go, making them a perfect treat for busy days.
When looking for the best keto gummies for weight loss, it’s essential to choose options that are made with high-quality ingredients and are free from added sugars. With so many brands and varieties on the market, finding the right keto-friendly snack can be overwhelming. To help you make an informed decision, we have compiled a list of the top keto gummies available, based on customer reviews and expert recommendations.
BerriHealth Black Cherry Keto Gummies
BerriHealth Black Cherry Keto Gummies are a popular choice among keto dieters for their delicious flavor and clean ingredient list. Made with real black cherry juice and sweetened with erythritol and stevia, these gummies are free from artificial colors and flavors. Each serving contains only 2g of net carbs, making them a guilt-free treat for anyone on a ketogenic diet. Customers rave about the natural taste and chewy texture of these gummies, making them a great option for satisfying cravings without derailing your diet.
In addition to being keto-friendly, BerriHealth Black Cherry Keto Gummies are also rich in antioxidants and other beneficial nutrients found in black cherries. These gummies can help support your immune system, improve digestion, and reduce inflammation, making them a healthy snack choice for your overall well-being. Whether you’re looking for a post-workout treat or a midday pick-me-up, these gummies are sure to please your taste buds while supporting your weight loss goals.
Smart Sweets Low-Sugar Gummy Bears
Smart Sweets Low-Sugar Gummy Bears are a favorite among keto enthusiasts for their authentic gummy bear taste and low-carb content. These gummies are made with plant-based ingredients and are free from sugar alcohols, artificial sweeteners, and added colors. Each serving of Smart Sweets Low-Sugar Gummy Bears contains only 3g of net carbs and is packed with fiber to help you feel full and satisfied. These gummies are ideal for curbing cravings and keeping you on track with your keto diet.
Smart Sweets Low-Sugar Gummy Bears are also a great source of prebiotic fiber, which can help promote a healthy gut microbiome and improve digestion. By incorporating these gummies into your daily routine, you can support your weight loss efforts while enjoying a guilt-free treat. Whether you’re snacking at home or on the go, Smart Sweets Low-Sugar Gummy Bears are a convenient and delicious option for staying in ketosis while indulging your sweet tooth.
Sugar-Free Gummy Fish by Albanese Confectionery
Sugar-Free Gummy Fish by Albanese Confectionery are a top choice for keto dieters looking for a fun and tasty snack to enjoy. These gummy fish are made with high-quality ingredients and sweetened with maltitol syrup and sucralose, making them a low-carb alternative to traditional gummy candies. Each serving of Sugar-Free Gummy Fish contains just 1g of net carbs, making them a perfect treat for anyone following a ketogenic diet. Customers praise the chewy texture and vibrant flavors of these gummies, making them a delightful option for satisfying cravings without going over your carb limit.
Not only are Sugar-Free Gummy Fish delicious and keto-friendly, but they also provide a good source of gelatin, which can support healthy skin, hair, and joints. These gummies are a fun and convenient way to incorporate collagen-boosting nutrients into your diet while staying on track with your weight loss goals. Whether you’re looking for a quick snack or a sweet treat after dinner, Sugar-Free Gummy Fish by Albanese Confectionery are sure to hit the spot without compromising your keto progress.
Ultima Replenisher Electrolyte Hydration Powder
Ultima Replenisher Electrolyte Hydration Powder is a unique option for keto dieters seeking a refreshing and hydrating snack to support their active lifestyle. This powder is made with clean ingredients and is free from artificial colors, flavors, and sugars. Each serving of Ultima Replenisher Electrolyte Hydration Powder contains essential electrolytes, such as potassium, magnesium, and calcium, to help replenish your body after exercise or during hot weather. This powder is an excellent way to stay hydrated and maintain optimal electrolyte balance while following a ketogenic diet.
In addition to providing essential electrolytes, Ultima Replenisher Electrolyte Hydration Powder is also sugar-free and keto-friendly, with zero carbs and zero calories per serving. This powder is sweetened with stevia and offers a variety of delicious flavors to choose from, such as lemonade, cherry pomegranate, and grape. Whether you’re hitting the gym, going for a run, or simply need a refreshing pick-me-up, Ultima Replenisher Electrolyte Hydration Powder is a convenient and effective solution for staying energized and hydrated on a keto diet.
Kiss My Keto Gummy Bears
Kiss My Keto Gummy Bears are a popular choice for those following a ketogenic diet and looking for a tasty and satisfying snack. These gummy bears are made with clean ingredients and sweetened with erythritol and stevia, providing a deliciously sweet flavor without the added sugars. Each serving of Kiss My Keto Gummy Bears contains only 3g of net carbs, making them a guilt-free treat for satisfying your sweet cravings while staying in ketosis. Customers love the fruity taste and chewy texture of these gummies, making them a go-to option for staying on track with their weight loss goals.
Not only are Kiss My Keto Gummy Bears low in carbs and sugar, but they are also rich in collagen, which can support healthy joints, skin, and hair. By incorporating these gummies into your daily routine, you can enjoy the benefits of collagen while indulging in a tasty and convenient snack. Whether you’re looking for a quick energy boost or a late-night treat, Kiss My Keto Gummy Bears are a great option for satisfying your cravings without compromising your ketogenic lifestyle.
Summary
In conclusion, keto gummies are a convenient and delicious way to enjoy a sweet treat while staying in ketosis and supporting your weight loss goals. With a wide variety of options available, such as BerriHealth Black Cherry Keto Gummies, Smart Sweets Low-Sugar Gummy Bears, Sugar-Free Gummy Fish by Albanese Confectionery, Ultima Replenisher Electrolyte Hydration Powder, and Kiss My Keto Gummy Bears, you can find the perfect keto-friendly snack to satisfy your cravings without derailing your diet. Whether you prefer fruity gummies, refreshing electrolyte powders, or collagen-infused treats, there is a keto gummy option for everyone.
By choosing high-quality keto gummies made with clean ingredients and free from added sugars, you can enjoy a guilt-free indulgence that supports your health and wellness. Incorporating these keto-friendly snacks into your daily routine can help you stay on track with your weight loss journey while enjoying the delicious flavors and textures of these tasty treats. Say goodbye to cravings and hello to a healthier, happier you with the best keto gummies for weight loss!
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#drkhalidjamil, sugar ka ilaj, sugar ka ilaj in urdu, dr khalid jamil pait kum krny ka tariqa Diet plan for weight loss Diet for Diabetes Jigar Ki charbi ka ilaj, fatty liver treatment, fatty liver --------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
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