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How I lost 10% body fat in 30 days. *DIET PLAN* Week 1 - 2 Meal 1: 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats. Meal 2: 150 - 200g chicken or pork and 100g potato, sweet potato or rice. Meal 3: 1 can tuna or 150 - 200g chicken and 100g potato, sweet potato or rice. Meal 4: 150 - 200g chicken or lean mince and 100g potato, sweet potato or rice. *WEIGHT TRAINING PROTOCAL* BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training. Meal 5: 200g fish, chicken, ostriage, pork or steak (but steak only once a week) and mixed green veg or green salad. *RULES TO STICK TO* All meals allow for 150g green veg or green salad but totally optional. 3 - 5l of water must be consumed every day. Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while. *CONDIMENTS ALLOWED* Himalayan salt Black pepper Lemon juice Cayenne pepper Cinnamon Curry powder *GREEN VEG ALLOWED* Broccoli Asparagus Spinach Green beans Peas Baby marrow Lettuce Green peppers Cucumber ________________________________________________________________________ WEEK 3 - 4 *DAY 1* Meal 1: (Directly after morning training) 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats. Meal 2: 150g chicken or pork and 100g potato, sweet potato or rice. Meal 3: 1 can tuna or 150g chicken and 100g potato, sweet potato or rice. Meal 4: 150g chicken or lean mince and 100g potato, sweet potato or rice. *EVENING TRAINING PROTOCAL* BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training session . Meal 5: 250g fish, chicken, ostriage, pork fillet. *DAY 2* Meal 1 - (Directly after morning training) 7 egg whites or 1 serving whey protein. Meal 2 - 150g rice and 70g raisins, some Himalayan salt and cinnamon. Meal 3: - 200g chicken. Meal 4 - 1 can tuna. Meal 5 - 200g chicken. BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training. Meal 6 250g steak, chicken or white fish. *ALTERNATE BETWEEN DAY 1 AND DAY 2.* *RULES TO STICK TO:* All meals allow for 150g green veg or green salad but totally optional. 3 - 5l of water must be consumed every day. Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while. *CONDIMENTS ALLOWED* Himalayan salt Black pepper Lemon juice Cayenne pepper Cinnamon Any fresh or dried herbs Curry powder *GREEN VEG ALLOWED* Broccoli Asparagus Spinach Green beans Peas Baby marrow Lettuce Green peppers Cucumber ________________________________________________________________________ *DAILY MEAL TIMES* WEEK 1 - 2 L-Carnitine before gym 5h00/6h00 am - Morning gym (1 hour) 6h00/7h00 am - First meal + MULTIVITAMIN 9h00/10h00 am - Second meal 12h00/13h00 pm - third meal 15h00/16h00 pm - forth meal L-carnitine before gym 17h30/18h30 pm - evening gym (1 hour 15 min) 19h30 - protein shake 20h00/21h00 - fifth meal WEEK 3 - 4 DAY 2 L-Carnitine before gym 5h00/6h00 am - Morning gym (1 hour) 6h00/7h00 am - First meal + MULTIVITAMIN 9h00 am - Second meal 11h30 pm - third meal 2h00 pm - forth meal 4h30 pm - fifth meal L-carnitine before gym 17h00/17h30 pm - evening gym (1 hour 15 min) 18h30 - protein shake 19h30/20h00 - sixth meal ________________________________________________________________________ *TRAINING PROGRAM* *MORNING TRAINING* 30min incline walk or 3 km jog. Hanging leg raises 5 x 15 Cable kneeling crunches 5 x 20 Vacuums 5 x 30sec. *EVENING TRAINING* Day 1 - Legs Squats 5 x 15 Leg extentions 5 x 12 (squeeze) Leg press 5 x 20 Leg curls 5 x 10 SLD 5 x 10 Calf raises 5 x 12 Day 2 - Chest Flat BB press 7 x 10 DB incline press 5 x 12 Machine press 5 x 12 Incline flyes 5 x 20 Day 3 - Back Lat pulldowns 5 x 20 Machine rows 5 x 12 Bent over BB Rows 5 x 12 Standing rope lat pushdowns 5 x 15 Day 4 - Rest Day 5 - Shoulders Machine press 5 x 12 Seated side raises 7 x 12 Bent over side raises 7 x 12 Behind neck press 4 x 20 Day 6 - Arms Straight bar curls 5 x 12 EZ bar curls 5 x 12 Hammer curls 5 x 10 Straight bar pushdowns 5 x 12 DB Tricep ext. 5 x 12 Rope push downs 5 x 10 Day 7 - Rest ________________________________________________________________________ Intro/Outro track - Valence - infinite [NCS Release] Music track 1 - Music track by - Hopex - Conquer Music track 2 - Whitefish Salad - LATASHÁ / Trap 2021 (No Copyright Music) Photo by Engin Akyurt from Pexels Photo by Candice Pickering from Pexels Music track 3 - Song: Ikson - Cloudy Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/nShjioDGnFE
Keto Diet Vs Low Carb Diet Which Is Better For You
Keto Burn Shark Tank Amazon is a popular product featured on the hit TV show Shark Tank that has won favor among people who follow the keto diet. If you want to buy Keto Burn Shark Tank Amazon, then you may be wondering where can I get it and how do I know it’s real? This article will discuss how one can find Keto Burn on Amazon – one of the popular products on Shark Tanks series (A). WHERE TO BUY KETO BURN SHARK TANK AT AMAZON?
The process for purchasing Keto Burn Shark Tank on Amazon is quite simple. Go straight to the website of Amazon and type into search bar “Keto Burn Shark Tank”. Among several listings, some research is necessary before making a purchase from trusted sellers’ site. You should also look out for items with good feedback and high star ratings in order not to compromise quality.
Some other ways to ensure that what you are buying is a genuine thing could involve checking out the seller’s profile. It is advisable to go for vendors with positive customer feedbacks and satisfactory rating (B). Additionally, read through both product description and customer reviews carefully so as to confirm you are buying exactly what you need.
Alternatively, an authorized reseller or an official distributor selling such products can be approached to purchase Keto Burn Shark Tank at reputable stores like Amazon. The reason why these sellers are approved by its manufactures includes their capacity of delivering best quality standard products in original form (C). From an authorized reseller, one may feel secure knowing that his or her goals will eventually be accomplished by use of authentic weight loss treatment since no fake have been entertained here.
Ensuring You’re Getting a Genuine Product
While buying Keto Burn shark tank over amazon; being cautious about getting a genuine product is very important. Packaging as well as product labels should be checked for any tampering signs or counterfeits (D). Genuine manufacturers like those who produce keto burn have their products branded with a specific logo hence making it easier to differentiate them from counterfeits.
In addition to these, it is necessary to look for certifications or seals of authenticity on the product packaging. Such certificates indicate that a product has been tested comprehensively and produced in conformity with highest quality expectations (E). Also, remember that good sellers who have history of selling genuine shark tank products are worth your trust.
Finally, if you bought a fake item and you are not sure about its genuineness, you may want to contact the manufacturer or official distributor responsible so as to confirm your doubts. They can help you establish whether what you have is authentic or forge ahead in case it’s not. These measures can be taken to ensure that people do not buy illegal Keto Burn Shark Tank stuff while looking forward for their weight loss mission.
Benefits of Keto Burn Shark Tank
Keto Burn Shark Tank has grown to be a favorite among those who follow Keto diet due to its various benefits. One of the primary advantages of Keto Burn is that it enables the body to enter ketosis faster for quicker weight loss and increased energy levels. Your fat-burning potential can be maximized, and your weight loss goals reached more effectively by adhering to a keto diet and using Keto Burn Shark Tank.
Additionally, this product is made from natural ingredients that are both safe and efficient for most people. These components work jointly in order to suppress appetite, speed up metabolism and boost burning of fats thereby enabling you sustain your keto diet and see results. Through regular use of Keto Burn Shark Tank, you will have higher energy levels, better mental focus as well as decreased cravings making it easier for you to stick on your weight loss journey.
The other advantage with this supplement is that it provides convenience along with being easy too used. Simply take the recommended daily dose of the Keto burn along a healthy keto diet as well as some form of exercise regimen so as to enjoy all its benefits. Irrespective of whether one is a novice in this type of eating or he has been doing it for years now, having the product like Keto Burn Shark Tank will enable a person meet his goals regarding losing excess pounds while improving his overall health status.
Conclusion
In conclusion finding shark tank favorite such as keto burn on amazon will not be hard if only you know what to look at so that you can avoid buying fake products. By following the tips and guidelines outlined in this article, you can purchase Keto Burn Shark Tank with confidence and start your weight loss journey with a trusted and reputable product. Therefore do not forget researching about them; read the reviews they got from customers who have tried them out before then buy only from authorized sellers in order not to fall into wrong hands because there are many fakes out there.Simply put, taking keto Burn Shark Tank will help you to more effectively achieve your weight loss goals while taking your keto diet to the next level.
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There is a new player in the weight loss game that is taking the world by storm. Semaglutide, a drug originally developed to treat type 2 diabetes, has been found to have a surprising side effect – significant weight loss. Studies have shown that people who take semaglutide can see dramatic results, shedding pounds without the need for extreme dieting or exercise. In this article, we will explore the transformative results of semaglutide weight loss, showcasing real-life before and after stories that demonstrate just how powerful this drug can be.
Unlocking the Potential of Semaglutide
When semaglutide was first approved by the FDA for the treatment of type 2 diabetes, no one could have predicted the incredible impact it would have on the weight loss world. The drug works by mimicking a hormone in the body that regulates appetite and blood sugar levels, leading to reduced hunger and improved glucose control. This dual action makes semaglutide a potent weapon in the fight against obesity, allowing people to lose weight without feeling deprived or constantly hungry.
One of the key studies that brought semaglutide into the spotlight was the STEP trial, which followed over 1600 participants who were overweight or obese. The results were nothing short of astonishing, with those taking semaglutide losing an average of 15-20% of their body weight over the course of 68 weeks. These results far exceeded those of other weight loss medications on the market, proving that semaglutide truly has the potential to transform lives.
In addition to the impressive weight loss numbers, participants in the STEP trial also reported a significant improvement in their overall quality of life. Many noted that they had more energy, were able to move more easily, and felt more confident in their appearance. This holistic approach to weight loss sets semaglutide apart from other medications, as it addresses not just the number on the scale but also the mental and emotional aspects of losing weight.
Real-Life Transformations with Semaglutide
While the results of clinical trials are impressive, the real proof of semaglutide’s effectiveness lies in the stories of those who have tried it for themselves. One such success story is Sarah, a 35-year-old mother of two who had struggled with her weight for years. After starting semaglutide, she was able to lose over 50 pounds in just six months, reclaiming her confidence and rediscovering her love for fashion.
Another inspiring example is Mark, a 50-year-old man who had resigned himself to a life of obesity until he tried semaglutide. In less than a year, he lost over 80 pounds and was able to come off many of his medications for high blood pressure and cholesterol. Mark credits semaglutide with giving him a second chance at life, allowing him to enjoy activities like hiking and cycling that were once out of reach.
These are just a few of the countless stories of transformation that have been made possible by semaglutide. Whether you have a few pounds to lose or are facing a more significant weight loss journey, semaglutide could be the key to achieving your goals and living your best life.
FAQ
1. How does semaglutide work to promote weight loss?
Semaglutide works by mimicking a hormone in the body that regulates appetite and blood sugar levels, leading to reduced hunger and improved glucose control. This dual action helps people lose weight by decreasing food intake and increasing feelings of fullness.
2. What are the potential side effects of semaglutide?
Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects usually improve over time as the body adjusts to the medication. However, it is important to talk to your doctor about any concerns you may have before starting semaglutide.
3. How long does it take to see results with semaglutide?
Many people start to see weight loss within the first few weeks of starting semaglutide, with more significant results occurring over the course of several months. The amount of weight lost and the speed of weight loss can vary depending on individual factors such as diet, exercise, and overall health.
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Kourtney Kardashian has unveiled her latest wellness product, Lemme GLP-1 Daily, a plant-based weight loss supplement inspired by the effects of popular drugs like Ozempic. Promising to boost metabolism and reduce appetite naturally, the product has sparked debate among health experts about its safety and effectiveness. Learn more about what sets this supplement apart and whether it lives up to the hype. #kourtneykardashian #lemme #kardashians
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Shark Tank Keto Gummies have taken the market by storm with their unique formula that combines the benefits of keto dieting with the convenience of gummies. These gummies are the perfect solution for those who want to enjoy the benefits of ketosis without having to follow a strict diet or take on the hassle of preparing special meals. If you’re looking for a convenient and effective way to support your weight loss goals, then Shark Tank Keto Gummies may be just what you need.
Features of Shark Tank Keto Gummies
Shark Tank Keto Gummies are made with a blend of natural ingredients that are scientifically proven to support ketosis and help you burn fat for energy. These ingredients work together to help curb cravings, increase energy levels, and improve mental clarity. Unlike other keto products on the market, Shark Tank Keto Gummies are delicious and easy to take, making them a convenient option for busy individuals.
The official website for Shark Tank Keto Gummies offers a range of promotions and discounts to help you save money on your purchase. From free shipping to buy one, get one free deals, there are plenty of ways to get the most out of your shopping experience. The website is easy to navigate and offers detailed information about the product, making it easy to find answers to any questions you may have.
Another feature of the official Shark Tank Keto Gummies website is the opportunity to sign up for a subscription service. By signing up for a subscription, you can ensure that you never run out of your favorite gummies. Plus, you’ll receive a discount on each order, making it even more cost-effective to support your weight loss goals with Shark Tank Keto Gummies.
Promotions on the Official Shark Tank Keto Gummies Website
One of the promotions currently available on the official Shark Tank Keto Gummies website is a buy one, get one free deal. This offer allows you to stock up on your favorite gummies without breaking the bank. Plus, with free shipping on all orders, you can save even more money on your purchase. This promotion is perfect for those who want to try Shark Tank Keto Gummies for the first time or stock up on their favorite flavors.
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Another promotion available on the website is a discount for first-time customers. By entering a promo code at checkout, you can receive a percentage off your first order of Shark Tank Keto Gummies. This is a great way to try out the product without committing to a full-price purchase. Plus, with a money-back guarantee, you can shop with confidence knowing that you can return the product if you’re not satisfied.
For those who are looking to support their weight loss goals long-term, the subscription service offered on the official Shark Tank Keto Gummies website is a great option. By signing up for a subscription, you can receive a discount on each order and ensure that you never run out of your favorite gummies. With easy cancellation options, you can customize your subscription to fit your needs and budget.
Summary and FAQ
In summary, Shark Tank Keto Gummies are a convenient and effective way to support your weight loss goals with the benefits of ketosis. The official website offers a range of promotions and discounts to help you save money on your purchase, as well as a subscription service for long-term support. With a delicious taste and easy-to-take form, Shark Tank Keto Gummies are a great option for busy individuals looking to boost their energy levels, curb cravings, and improve mental clarity.
FAQ:
1. Are Shark Tank Keto Gummies safe to use? Yes, Shark Tank Keto Gummies are made with natural ingredients and are safe for most individuals. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
2. How do I take Shark Tank Keto Gummies? Simply follow the instructions on the package for the recommended dosage. Typically, you’ll take one or two gummies per day to support your weight loss goals.
3. Can I return Shark Tank Keto Gummies if I’m not satisfied? Yes, the official website offers a money-back guarantee, so you can return the product if you’re not satisfied with your purchase. Just contact customer service for more information on the return process.