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All the tips and tricks to getting the best deals on keto ingredients. I hope this helps some people get and/or stay on track in the new year! 00:00 Intro 01:35 Main Flours 10:53 Extra Ingredients for Baking 15:10 Sweeteners 20:40 Extra One Off Ingredient 21:10 What I buy at the Store 22:01 Outro Recipe Blog- Ketoupgrade.info If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade All the Sweeteners I Buy on Amazon- https://amzn.to/40fnPcx My Essential Keto "Flours" I use in recipes- https://amzn.to/4iVK5iR Additional Baking Ingredients- https://amzn.to/4iY3JuI Baking Pans- https://amzn.to/40iLski Kitchen Equipment- https://amzn.to/3C6MNBv Kitchen Utensils- https://amzn.to/4gGsYQL Small Ware Kitchen Products- https://amzn.to/4a6WBIf Silicon Pans and Molds- https://amzn.to/4j12PO6 (These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!) Recipes and Videos Mentioned- Keto Sweetener Video- https://youtu.be/vvSSp3kgyCs High Protein/Low Carb White Bread- https://youtu.be/0k6QK-1fUws Angel Food Cake- https://youtu.be/EiKgHFXcmf0 Mexican Wedding Cake Cookies- https://youtu.be/zD9Zgcio3O0 Chocolate Cake Donut- https://youtu.be/D_JBkf9JvII Chocolate Chip Cookie- https://youtu.be/DFRwyDXplC0 Fudgy Brownie- https://youtu.be/rODTDqiEXsQ Keto Pantry Video- https://youtu.be/TzixoMsXfME Recipe Playlists- Cakes and Frostings-https://www.youtube.com/playlist?list=PLDA690SIIES2URrmCkVO_P48iGC_etRVW Bread and Savory Recipes- https://www.youtube.com/playlist?list=PLDA690SIIES0no-o3AMU1najDgPez9VrI Cookies- https://www.youtube.com/playlist?list=PLDA690SIIES1ifjMhMryT-_0fJKGraMuc Chocoholic Recipes-https://www.youtube.com/playlist?list=PLDA690SIIES1adpBVGj9L78Ny9Bu1K0XV Pies/Crisps/Custard/Mousse- https://www.youtube.com/playlist?list=PLDA690SIIES08jh3Uq2VFq52ehiLn_PAv Quick and Easy- https://www.youtube.com/playlist?list=PLDA690SIIES0wcxHszNQwWcMPPiLqP9nU Breakfast Deliciousness- https://www.youtube.com/playlist?list=PLDA690SIIES01FywjyqB48SYb819KtrgT Ice Cream- https://www.youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y Candy- https://www.youtube.com/playlist?list=PLDA690SIIES3gjdRzIvZ7oKsgeMQDdoPd Cheesecakes- https://www.youtube.com/playlist?list=PLDA690SIIES1Kp29dOGvHTfrJFf9_KgAf Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPure https://podopure.com/?ref=ALYCIAHESKETH 20% off Coupon Code- Ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected]

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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Start the "Kettlebell Warrior 30 Day Challenge" for FREE: ► https://marchmanstrength.com/join/ ~THE WORKOUT~ (a) Push Up to Row to Deadlift to Walking Lunge (10 reps) (b) Farmers Walk (100 ft.) [Perform 3 Rds. - Rest 2-3 min. b/w each] ***Weight Used: 53 lb. kettlebells*** Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine

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