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*IN THIS VIDEO* We've all been there - you go to put your details into a calorie calculator, and it asks that dreaded activity level question. Just because you hit the gym 6 days a week doesn't automatically make you a "heavy exerciser" - there's more to it than that. We'll also look at what counts as light, moderate, and heavy activity outside of formal exercise. By the end, you'll understand this question inside and out. No more stressing - just get in there and calculate those calories! ________________ *SUBMIT YOUR QUESTIONS:* Dr. Wickham Simonds and NP-C Michelle Kennedy host an AMA every other Monday at 10am. Join us live to ask weight loss questions or submit questions through our website: https://simondsmetabolics.com/ama Get ready for an incredible opportunity to ask medical professionals questions about weight loss, ketogenics, appetite suppressants, and medications, the perks of having an onsite pharmacy, and staying on track even when you're stuck at home! Tune in for the necessary answers and motivation to crush your weight loss goals. Let's do this! Learn more at simondsmetabolics.com *PREFER TO READ:* https://simondsmetabolics.com/2023/06/23/how-can-you-fix-a-plateau-on-weight-loss-medication/ *SCHEDULE AN APPOINTMENT:* https://simondsmetabolics.com/contact/ *NEW PATIENTS:* https://simondsmetabolics.com/new-patients/ *RESTART YOUR WEIGHT LOSS:* https://simondsmetabolics.com/category/guides/restart-guides/ *WATCH MORE VIDEOS ABOUT WEIGHT LOSS:* https://www.youtube.com/watch?v=dfaXobXgEJo&list=PLNyBAKTuiLySl9eMDEJ3VDG17txiREB4T&ab_channel=Dr.SimondsWeightLoss ________________ SUBSCRIBE to our channel: https://youtube.com/@DrSimondsWeightLoss FOLLOW US ON Facebook: https://www.facebook.com/simondsweightloss GET KETO RECIPES ON Instagram: https://www.instagram.com/thecasualketodr/ ________________ *ABOUT US:* Dr. Wickham Simonds is the founder of Dr. Simonds Weight Loss and currently practices Obesity Medicine with offices in Durham and Raleigh. Dr. Simonds is board-certified by the American Board of Emergency Medicine and the American Board of Obesity Medicine. Michelle Kennedy, NP-C, is a Family Nurse Practitioner who joined Dr. Simonds Weight Loss in May 2012. She is nationally certified by the American Academy of Nurse Practitioners. As a nationally certified Nurse Practitioner, Michelle can assess, diagnose, and treat acute and chronic illnesses, write prescriptions, administer and dispense medications, order and interpret laboratory and diagnostic tests, and consult with and refer to fellow healthcare providers. #WeightLoss #CalorieTracker #MyFitnessPal #WeightLossSupport #WeightLossTips ________________ The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Want to burn fat without overwhelming your system? The key is hitting that aerobic sweet spot. Step 1: Strategically increase intensity without crossing into the anaerobic zone, so you keep burning fat (beta oxidation) for fuel. It sounds technical, but it’s simple in practice. Subscribe for more tips to get lean and stay fit! #FatBurning #cardio #losefat #Fitness #GetLean
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Goli Nutrition is known for its delicious and convenient apple cider vinegar gummies that offer a wide range of health benefits, including aiding in weight loss. Many people have found success in incorporating Goli Gummies into their daily routine to support their weight loss journey. If you’re looking to do the same, this step-by-step guide will help you understand how to take Goli Gummies for weight loss effectively.
Why Goli Gummies for Weight Loss?
Goli Gummies are made with high-quality ingredients, including apple cider vinegar, which has been linked to various health benefits, including weight loss. Apple cider vinegar is known for its ability to support metabolism, reduce appetite, and improve digestion – all of which can contribute to weight loss. By taking Goli Gummies, you can easily incorporate apple cider vinegar into your routine without the unpleasant taste and smell.
Additionally, Goli Gummies are vegan, gluten-free, non-GMO, and free from artificial preservatives and sweeteners, making them a healthy and convenient choice for those looking to lose weight naturally.
How to Take Goli Gummies for Weight Loss
Here’s a step-by-step guide on how to effectively take Goli Gummies for weight loss:
Step 1: Choose the Right Goli Gummies
Before you start taking Goli Gummies for weight loss, make sure you have the right product. Goli Nutrition offers a variety of gummies, including their original Apple Cider Vinegar Gummies and their newly released Superfruits Gummies. Depending on your preferences and dietary needs, choose the right Goli Gummies that will support your weight loss goals.
Step 2: Determine the Proper Dosage
It’s essential to determine the proper dosage of Goli Gummies for weight loss. The recommended dosage is two to four gummies per day, depending on your tolerance and weight loss goals. Start with a lower dosage and gradually increase as needed while monitoring your progress.
Step 3: Incorporate Goli Gummies into Your Daily Routine
To maximize the benefits of Goli Gummies for weight loss, incorporate them into your daily routine. Take your gummies at the same time each day to establish a consistent habit. You can take them with or without food, depending on your preference.
Step 4: Stay Hydrated and Eat a Balanced Diet
In addition to taking Goli Gummies, it’s essential to stay hydrated and eat a balanced diet to support your weight loss goals. Drink plenty of water throughout the day to aid in digestion and metabolism. Incorporate nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, into your meals to fuel your body and promote weight loss.
Step 5: Listen to Your Body
Lastly, listen to your body while taking Goli Gummies for weight loss. Pay attention to how your body responds to the gummies and adjust your dosage or routine as needed. If you experience any adverse effects or have any concerns, consult with a healthcare professional for personalized guidance.
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