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Discover the truth about GLP-one medications and their role in weight management. In this video, we delve into how these medications suppress appetite but often result in weight regain once discontinued. Learn why sustainable weight loss demands lasting lifestyle changes, including regular exercise and a balanced diet. We also address the potential side effects of GLP-ones, such as nausea, vomiting, and serious long-term health risks. Make informed decisions about your health with insights from our expert analysis. Don't forget to like and share this video to help others on their weight loss journey! #WeightLoss #HealthyLiving #GLPone #FitnessJourney #HealthyEating Join Oscar Ramirez, DMSc, MSPAS, PA-C, your friendly guide through the fascinating world of gastroenterology. Whether you're curious about common digestive issues, want tips for a healthier gut, or need insights into the latest advancements in GI health, this channel is your trusted source. Explore simplified explanations of gastrointestinal conditions, from acid reflux to inflammatory bowel disease, in a way that anyone can grasp. We break down complex medical concepts into digestible bits, ensuring you leave each video with a clearer understanding of your digestive system. Discover practical tips for maintaining optimal gut health through diet, lifestyle changes, and preventive measures. At Gastroenterology Simplified, we're not just a channel; we're a community. Share your questions, experiences, and insights in the comments below each video. Let's create a supportive space where everyone can learn and grow together.

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1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates, use this program. https://salutis.kartra.com/page/giant-x 3- For advanced - if you are comfortable with the double lifts and have multiple kettlebells, this is the one you want. https://go.chasingstrength.com/kettlebell-maximorum-e/ 4- And if you’re “hardcore?” Use this one. https://cart.chasingstrength.com/hard3b ________ When I was in my late teens and early 20s, I was obsessed with being BIG AND STRONG. Problem was, I got kinda “thick” in the process. Here’s a pic of me at about 245lbs / 111kg in 1993, age 20: The other problem was I went from running about a 6 minute mile weighing 165 pounds to huffing and puffing walking up the stairs in less than 4 years. Similarly, America has gone from a 10% obesity rate to 40% obesity rate in 40 years. And collectively, about 50% of the world’s population is now overweight. So, how do you reconcile the desire to be a “big / strong guy” with the current reality that your current size isn’t all muscle? How do you peel off unwanted body fat that is slowly strangling the life out of you, while getting stronger or building muscle at the same time (or BOTH building muscle AND getting stronger)? Well, in my book, it’s by doing it the opposite way of everybody else - the contrarian approach. What’s that? We’re not going to focus on “losing fat.” We’re going to focus on “getting more muscular.” Why? Simple - Muscle is your “Metabolic Machinery.” What’s that mean, exactly? Here’s what muscle does for you: 1- Regulates Blood Sugar & Insulin Sensitivity Skeletal muscle absorbs about 80% of sugar from the blood after meals, making it vital for keeping blood sugar levels stable. Proper muscle function supports insulin sensitivity (how well the body responds to insulin), reducing the risk of type 2 diabetes and obesity. References: Merz & Thurmond (2020), Feraco et al. (2021). 2- Stores & Releases Amino Acids Muscles act as a reservoir for amino acids (the building blocks of protein), releasing them as needed for energy, repair, or during illness or fasting. This helps maintain balance in energy and protein levels. Reference: Argiles et al. (2016). 3- Acts as a Communication Hub Skeletal muscle functions as an endocrine organ, releasing proteins called myokines. These proteins help other organs (like the brain and liver) communicate and maintain overall metabolic balance. Myokines play a key role in preventing metabolic diseases. References: Kim & Kim (2020), Feraco et al. (2021). 4- Adapts to Energy Needs (Metabolic Flexibility) Muscles efficiently switch between burning sugar or fat for energy, depending on what the body needs. This flexibility is essential for energy efficiency. Impaired flexibility is linked to conditions like diabetes and muscle loss (sarcopenia). References: Molinari et al. (2023), Hood et al. (2019). 5- Follows Daily Rhythms Muscle metabolism is influenced by the body’s internal clock, aligning with eating and fasting cycles. This synchronization ensures efficient energy use throughout the day. Reference: Smith et al. (2024). 6- How Aging Impacts Muscle Aging leads to sarcopenia (muscle loss), reduced strength, and slower metabolism. Mitochondria (the energy producers in cells) decline, and inflammation increases. These changes weaken muscle function and reduce energy efficiency. Exercise can combat these effects, maintaining strength and metabolic health. References: Grevendonk et al. (2021), Rezuș et al. (2020). So it makes good sense that focusing on building, training, and maintaining proper muscle function is not just “a way” but literally “THE WAY” to not “just” get stronger but to [+] Get rid of unwanted body fat so you fit in you clothes, have more confidence, and regain the respect of your peers and family members [+] Reverse diseases associated with being overweight / obesity, so you have more energy and stop wasting money on drugs that just mask the symptoms but don’t actually cure you [+] Stave off aging, the nursing home, flinging poop at the nurse who changes your diapers, and an early death Your mission, should you choose to accept it, is to use your trusty KBs to do so. But HOW, exactly? Well, generally speaking… Lift Heavy: Use multiple sets of 1 to 6 on your grinds. And - Lift Explosively: Use multiple sets of 5 to 20 on your ballistics. And do that 3 non-consecutive days a week. For specifics? I’ll leave links to specific programs in the description below. Remember, losing fat, building muscle, and getting stronger are ALL important. But focusing on getting your “metabolic machinery” - your muscle - functioning optimally again is the key to achieving all three. Stay Strong, Geoff

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Hey guys, this is one of my favorite workouts. This workout really had me sweating, feeling good, and loose. To combine with this workout: • Sauna Vest • Folding Chair • Yoga Mat Alongside this workout: • Walk 1-3 miles at least 3x weekly • Maintain an overall healthy diet • Stay consistent—it’s key **Foods to stay away from or limit:** 1. Sugary drinks: Avoid beverages high in added sugars, such as soda and fruit juices. 2. Processed snacks: Stay away from processed snacks like chips, cookies, and candy, which are often high in unhealthy fats and added sugars. 3. Fried foods: Limit intake of deep-fried foods, as they tend to be high in calories and unhealthy fats. 4. Sugary desserts: Minimize consumption of sugary desserts like cakes, pastries, and ice cream, as they can contribute to weight gain. 5. White bread and refined grains: Opt for whole-grain alternatives instead of refined grains like white bread, white rice, and pasta, which are lower in fiber and nutrients. **3-Day Sample Meal Plan:** **Monday:** • Breakfast: Fruit smoothie made with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories) • Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) • Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories) • Snack: Protein bar (~200 calories) • Dinner: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories) • Snack: Small mixed fruit bowl with a handful of nuts (~200 calories) **Tuesday:** • Breakfast: Homemade protein smoothie with almond milk, banana, spinach, and a scoop of protein powder (~250 calories) • Snack: Small mixed fruit bowl with a handful of cashews (~200 calories) • Lunch: Grilled salmon filet with a side of mashed cauliflower and steamed asparagus (~400 calories) • Snack: Rice cake with peanut butter (~150 calories) • Dinner: Baked potato topped with grilled tilapia and a side of roasted Brussels sprouts (~400 calories) • Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories) **Wednesday:** • Breakfast: Oats topped with sliced strawberries, a drizzle of honey, and a sprinkle of chia seeds (~300 calories) • Snack: Small mixed fruit bowl with a handful of almonds (~200 calories) • Lunch: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories) • Snack: Rice cake with peanut butter (~150 calories) • Dinner: Baked potato topped with grilled chicken breast and a side of roasted carrots (~400 calories) • Snack: Small mixed fruit bowl with a handful of nuts (~200 calories) #chairworkout #seatedexercise #workoutmotivation #workoutideas #viralvideo #workoutathome #busymomroutine #busymomsgetfit #getfitathome #burnfatathome #burnfat #toneup #weightloss #beginnerfitness #beginnerworkout #beginnerexercise #howtolosebellyfatathome #workoutideas #outdoors #fullbodyfatburningworkoutforwomen #fullbodyworkoutathomeforbeginners #beginnerfriendly #beginnersguide

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PCOS can make weight loss more challenging due to hormonal imbalances, particularly insulin resistance. 🍩 When your body doesn’t use insulin efficiently, it can lead to increased fat storage and difficulty losing weight. 🛑 Elevated androgens (male hormones) can also lead to higher fat accumulation around the abdomen, contributing to the struggle. 😕 Women with PCOS may also experience fatigue and low energy levels, making it harder to stay active. 💤 While it’s tough, the right combination of diet, exercise, and medications like metformin can help manage insulin levels and make weight loss more achievable. 🏋️‍♀️ Staying consistent with a healthy routine and seeking support can lead to positive results over time. 🌱 With patience and dedication, you can work with your body, not against it! 💪 For more resources on your menopausal and perimenopausal journey visit https://menopause.org/. #PCOSWeightLoss #InsulinResistance #PCOSJourney #HormonalImbalance #PCOSWarrior #FatigueAndPCOS #PCOSSupport #WeightLossStruggles #PCOSAndWeightLoss #HealthyRoutine

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Firefighter Rip Esselstyn shows some of the non-froo froo low fat vegan recipes from his new book. Austin Texas firefighter, Rip Esselstyn, made a bet with a fellow firefighter, JT: if JT would just eat the way Rip ate for 28 days, then JT's cholesterol would come down from 364 to 150. JT's father and grandfather had both died in their 50s from heart attacks, so bringing JT's cholesterol down was crucial for him . Rip won the bet -- and saved JT's life. Look at the food the all the guys in the fire house in Austin are eating now -- then get a copy of Rip's book and start eating this way yourself: https://secure2.vegsource.com/catalog/product_info.php?cPath=89&products_id=333

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